Chocolate banana maca smoothie is among our favourite smoothies. Whether you make it for a midday energy boost or after sports, you most certainly will benefit from its goodness. It is a super easy healthy smoothie to make, packed full of potassium, magnesium, antioxidants and energy boosters! I rather make it with almond milk, however,…
Breakfast, Lunch, Dinner Recipes For All Ages
Discover the healthy reasons to why you should eat more fruit and vegetables. Find a wide variety of recipes, from healthy vegetarian meals to energy booster smoothies.
The 10 ways to eat more fruits and vegetables. You could use this post to explain your small kids or teens why plant based diets are healthier.
Many more super delicious and nourishing recipes to come. We'll focus on a weekly batch meals plan, with five ways to cook zucchini. But also teach you how to cook meals on a budget.
BroccoLeaf Recipes
A few months ago I wrote a post about BroccoLeaf, a revitalized organic superfood by Foxy Produce. And I am so excited that I just found it in the grocery store! After purchasing it, I immediately went home to put it to the taste test. The results… It is EXTREMELY bitter. The most bitter leafy…
The Best Carne Asada Recipe
I grew up in Southern California and lived (mostly at the time) on Mexican food. One of my favorite dishes was carne asada. In order to make the best carne asada recipe ever, you need various ingredients that can be purchased from any grocery store. You also need to put a bit of time aside…
Why I decided to give up Meat
I have been a meat-eater ever since I was a child, but that all changed earlier this year when I signed up for a 6 month long “professional plant-based certification cooking class”. I had no idea that it meant vegan cooking. And so my journey began! The class taught me how to prepare healthy meatless meals….
Green Kale Chips
Kale chips make the perfect pre-dinner appetizer and bite size party snacks. They are healthy, crunchy, and visually appealing. The key to cooking great kale chips is the oven temperature. I have found that a lower setting and longer cooking time helps the kale maintain its bright beautiful green color. The oil on the kale…
10 Ways to Eat More Fruits & Vegetables
In our household, we love eating fruit and vegetables. We discovered new ways to eat them throughout the seasons. In fact, I’ve even grown to love spinach, Swiss chard and kale, veggies that I just couldn’t bear as a child. We like to eat fruit and steam cook our veggies (probably the best way of…
Breakfast Potatoes Recipe
Golden hash browns are the perfect side dish to any breakfast or meal. What is the secret to make hash browns more tasty and crispy? You probably did not know or think of it, but the secret to make the perfect hash browns is to get rid off the moisture. The best way is to…
Tostones Recipe
I tried tostones for the first time at a Cuban restaurant in Southern California. I loved the crispy outside and the soft inside. They make a great appetizer or side dish and appeal to everyone because of their mild, simple taste. Twice fried plantains.
Plant Based Diets
There are many types of plant based diets you can eat. Some are based on cultural and religious beliefs, and others choose them for their health benefits. All of these diets/lifestyle habits are good because they focus on consuming high amounts of fruits & vegetables. Vegan: Excludes all animal products, especially meat, seafood, poultry, eggs, and dairy…
Roasted Parmesan Fennel
Fennel is a delicious vegetable that smells exactly like black liquorice. Do you remember what that is? No? Well, why don’t you try it. Even, though if you don’t like the taste of black liquorice, you will love the taste of this roasted fennel. Kids will love the taste. Be aware that fennel tends to…