To defend ourselves from the elements, we recommend something similar to our immune booster smoothie. Why? Because we work hard, sleep land exercise little. Think of any other unexpected stressful or arduous daily situations. That is why. So, in today’s post, we will share (below) the ultimate “immunity booster smoothie” to help you fight the…
Recipes
Discover the healthy reasons to why you should eat more fruit and vegetables. Find a good variety of recipes, from energy booster smoothies to healthy vegetarian meals
The 10 ways to eat more fruits and vegetables. You might use this post to explain your small children or teens why plant based diets are healthier.
Many more super delicious and nourishing recipes to come. We'll focus on a weekly batch meals plan, with five ways to cook zucchini. But also teach you how to cook meals on a budget.
Mango Banana Breakfast Smoothie
Sometimes I make this super delicious smoothie in the morning. It will take you just over two minutes to make it, and you are ready to go. Perfect start of the day, raise your energy levels to keep you going until lunch time. Get your blender or mixer out. Buy or get these ingredients: Method:…
Perfect Tomato Sauce
How to make tomato sauce to suit various recipes People often ask me what my one go-to recipe would be if I had to have just one. My answer is simple. A delicious, quick tomato pomodoro sauce to accompany pasta or use as a pizza base. Whilst you can knock this tomato sauce up in…
Recipes using Fresh Peaches
I live in Palisade Peach country, some say, we have the best peaches cobblers in the world! It is also true that we have an abundance of them all around us. Surely, you’ll find this type of fruits where you live, as long it’s the season. But do remember that peaches tend to go from…
What to do with Oversized Zucchini
Have you ever walked into your garden and found a zucchini that is actually HUGE? You know, like this one that is a 2 feet long (Lady holding it) and weighs 10 lbs. Extra large zucchini tend to be seedy and tough, but don’t throw them away just yet. Note: At maturity age, they can…
Chocolate Banana Maca Smoothie
Chocolate banana maca smoothie is among our favourite smoothies. Whether you make it for a midday energy boost or after sports, you most certainly will benefit from its goodness. It is a super easy healthy smoothie to make, packed full of potassium, magnesium, antioxidants and energy boosters! I rather make it with almond milk, however,…
BroccoLeaf Recipes
A few months ago I wrote a post about BroccoLeaf, a revitalized organic superfood by Foxy Produce. And I am so excited that I just found it in the grocery store! After purchasing it, I immediately went home to put it to the taste test. The results… It is EXTREMELY bitter. The most bitter leafy…
The Best Carne Asada Recipe
I grew up in Southern California and lived (mostly at the time) on Mexican food. One of my favorite dishes was carne asada. In order to make the best carne asada recipe ever, you need various ingredients that can be purchased from any grocery store. You also need to put a bit of time aside…
Why I decided to give up Meat
I have been a meat-eater ever since I was a child, but that all changed earlier this year when I signed up for a 6 month long “professional plant-based certification cooking class”. I had no idea that it meant vegan cooking. And so my journey began! The class taught me how to prepare healthy meatless meals….
Green Kale Chips
Kale chips make the perfect pre-dinner appetizer and bite size party snacks. They are healthy, crunchy, and visually appealing. The key to cooking great kale chips is the oven temperature. I have found that a lower setting and longer cooking time helps the kale maintain its bright beautiful green color. The oil on the kale…