In our household, we love eating fruit and vegetables. We discovered new ways to eat them throughout the seasons. In fact, I’ve even grown to love spinach, Swiss chard and kale, veggies that I just couldn’t bear as a child. We like to eat fruit and steam cook our veggies (probably the best way of…
Recipes
Discover the healthy reasons to why you should eat more fruit and vegetables. Find a good variety of recipes, from energy booster smoothies to healthy vegetarian meals
The 10 ways to eat more fruits and vegetables. You might use this post to explain your small children or teens why plant based diets are healthier.
Many more super delicious and nourishing recipes to come. We'll focus on a weekly batch meals plan, with five ways to cook zucchini. But also teach you how to cook meals on a budget.
Breakfast Potatoes Recipe
Golden hash browns are the perfect side dish to any breakfast or meal. What is the secret to make hash browns more tasty and crispy? You probably did not know or think of it, but the secret to make the perfect hash browns is to get rid off the moisture. The best way is to…
Tostones Recipe
I tried tostones for the first time at a Cuban restaurant in Southern California. I loved the crispy outside and the soft inside. They make a great appetizer or side dish and appeal to everyone because of their mild, simple taste. Twice fried plantains.
Plant Based Diets
There are many types of plant based diets you can eat. Some are based on cultural and religious beliefs, and others choose them for their health benefits. All of these diets/lifestyle habits are good because they focus on consuming high amounts of fruits & vegetables. Vegan: Excludes all animal products, especially meat, seafood, poultry, eggs, and dairy…
Roasted Parmesan Fennel
Fennel is a delicious vegetable that smells exactly like black liquorice. Do you remember what that is? No? Well, why don’t you try it. Even, though if you don’t like the taste of black liquorice, you will love the taste of this roasted fennel. Kids will love the taste. Be aware that fennel tends to…
Roasted Golden Beet Recipe
Golden beets are much, much milder in flavor than red beets. When eating it, the wonderful taste will confuse many. Be prepared to wait or use a slow cooker, as they take time. In the end, it’s well worth it because they are delicious. You might play a little game and make your guests guess….