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Breakfast, Lunch, Dinner Recipes For All Ages

Discover the healthy reasons to why you should eat more fruit and vegetables. Find a wide variety of recipes, from healthy vegetarian meals to energy booster smoothies.

The 10 ways to eat more fruits and vegetables. You could use this post to explain your small kids or teens why plant based diets are healthier.

Many more super delicious and nourishing recipes to come. We'll focus on a weekly batch meals plan, with five ways to cook zucchini. But also teach you how to cook meals on a budget.

Garlicky Zucchini and Cherry Tomato Pasta

December 30, 2022 by Paul Alves | Last Modified: January 23, 2023

There are days when I crave a quick and delicious meal with minimal effort. What about you? I am sure this garlicky zucchini and cherry tomato pasta is the perfect dish when you feel tired or don’t have much time to cook. Follow the steps below and find out how to cook it in under… 

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Filed Under: Recipes Tagged With: Vegetarian, Vegetarian meals Paul Alves

Christmas Meals to Wow Your Guests

December 21, 2022 by Paul Alves | Last Modified: January 7, 2023

With the holidays quickly approaching, it’s time to start thinking about what kind of delicious Christmas meals you want to make to wow family and friends. Find below a handpicked selection of 15 flavorful and festive French, Portuguese and British recipes is sure to impress your guests this holiday season! I wanted to share my… 

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Filed Under: Recipes, Lifestyle Tagged With: Foreign christmas dishes Paul Alves

Thanksgiving great recipe ideas

November 23, 2022 by Paul Alves | Last Modified: January 12, 2023

Even if this is your first year in charge of cooking for thanksgiving,  you can be assured that dinner will be delicious if you start with these simple Thanksgiving recipes. Thanksgiving Ideas for Quick Dinners Thanksgiving dinner and snacks that you can master in no time. If you are looking for even more simple recipes, continue reading below. … 

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Filed Under: Recipes Paul Alves

Turmeric Morning Detox

August 31, 2022 by Paul Alves | Last Modified: September 8, 2022

Turmeric morning detox

Autumn is nearly upon us. And each morning, I will be having a daily turmeric morning detox drink to keep me shielded from colds and other nasty stuff. In my opinion, it is one of the best seasons in the year. But, in the Fall, you start to notice a drop in temperatures, and if… 

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Filed Under: Recipes Tagged With: Gluten-free Recipes, Vegetarian Paul Alves

Round up of our best smoothies

February 22, 2022 by Paul Alves | Last Modified: February 6, 2023

Fresh fruits, Juices and ready-made smoothies

We thought that our readers would benefit from having a round up of our best smoothies in one single page. Here you will find our healthy collection of three to five-minute breakfast or workout smoothie recipes to protect and invigorate your part of the day! Each of the recipes is packed with nutritious vitamins, minerals and benefits… 

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Filed Under: Recipes Tagged With: Freezing fruits, Gluten-free Recipes, Healthy smoothie ideas, Healthy smoothie recipes, Vegan, Vegetarian Paul Alves

How to make healthy smoothies

November 30, 2021 by Paul Alves | Last Modified: February 6, 2023

How to make healthy smoothies

I am a smoothie addict, in case you haven’t noticed. As a smoothie lover, I’ll show you in this post, which type of ingredients are needed to make a healthy smoothie. Nutritionists have made enough studies to know that you need five basic ingredients to make a beverage that’s tasty, nutritious and filling. The ones… 

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Filed Under: Recipes Tagged With: Freezing fruits, Healthy smoothie ideas, Super Greens Veggie, Vegetarian Paul Alves

What to do with lots of carrots?

November 28, 2021 by Paul Alves | Last Modified: October 28, 2022

What to do with lots of carrots?

Don’t know what to do with lots of carrots? You are not alone. Millions of people ask the same question at least once a week. I did a search. 🙂 We often have a surplus of carrots in our household. And that is okay. To be honest with you, we make several recipes. We bake,… 

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Filed Under: Recipes, Lifestyle Tagged With: Gluten-free Recipes, Healthy smoothie ideas, Vegan, Vegetarian meals Paul Alves

Energy boosters

October 31, 2021 by Paul Alves | Last Modified: September 2, 2022

Energy boosters

In my opinion, there aren’t any perfect energy boosters. What you can do to get a reasonable energy level on a daily basis is to think of combining sources of natural energetic drinks, tea, sleep, exercise, etc. Have you ever felt your energy levels suddenly dropping? To answer this and many more questions you might… 

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Filed Under: Recipes, Lifestyle Tagged With: Food systems, Healthy smoothie ideas, Vegan, Vegetarian Paul Alves

Vegetarian frittata

September 29, 2021 by Paul Alves | Last Modified: March 22, 2022

Vegetarian Frittata Recipe

Making a vegetarian frittata for a super filling lunch or dinner is simple, and quick. Vegetarian meals are healthier and easy to prep. Just let your imagination run wild or just follow the recipe below. You can cook it with a variety of veggies. Pick the ones in season or any vegetable that you like…. 

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Filed Under: Recipes Tagged With: Super Greens Veggie, Vegetarian meals Paul Alves

Vitality vegan smoothie

May 20, 2021 by Paul Alves | Last Modified: June 23, 2022

Vitality protein smoothie cup

These types of smoothies are easy to make, tasty and full of nutrients. Your body will most definitely appreciate the goodness it offers. I am sharing one of my favourite smoothies, that I enjoy before my high-intensity sports sessions. I prep and drink it 2 hours before any HIIT session. This super smoothie is packed… 

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Filed Under: Recipes Tagged With: Healthy smoothie ideas, Vegan Paul Alves

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ABOUT THE BLOG

Fruitnveggie.com is a blog about fruits and vegetables. It is neither vegetarian nor vegan based (though many of the recipes will fit into these categories). Our idea is to push ourselves to eat less meat and increasingly putting fruits and vegetables at the center of our weekly meal. Bon appétit!

DISCLAIMER

The content presented here has two purposes:

a) Provide educational content and b) Create simple informative content recipes. Please also be aware that our content has no intention to provide you with medical and/or replace the recommended treatment advice.

We always aim to: produce, offer genuine, honest content to our readers/viewers. That doesn’t mean you shouldn’t consult your doctor and/or qualified dietician/nutritional professional regarding specific diets.

Please note that neither Fruitnveggie nor the contributors/publishers of the written content will take responsibility for any health issues that you the reader might have found after trying the blog’s recipes.

In particular, for those under medical prescriptions. It is highly recommended that you first consult your doctor/physician before beginning or adapting any diet or supplement program suggested here.

Thank you and be safe!

Copyright © 2023 · fruitnveggie.com · Policy · Last Update: June 23, 2022