Making a vegetarian frittata for a super filling lunch or dinner is simple, and quick. Vegetarian meals are healthier and easy to prep. Just let your imagination run wild or just follow the recipe below. You can cook it with a variety of veggies. Pick the ones in season or any vegetable that you like….
Breakfast, Lunch, Dinner Recipes For All Ages
Trying a wide variety of recipes is healthy but also good for you. Here are some easy dishes that you can make right now. All delicious and nourishing. Meals for all week with five ways to cook zucchini
8 reasons to eat fruit and vegetables
The main reasons to eat fruit and vegetables are now clear thanks to conclusive studies. You may not know it all of them, so I will remind you the most important ones. All fruits and greens are naturally packed with healthy nutrients, antioxidants, vitamins, fibres to keep a balanced immune system that will help you…
Vitality vegan smoothie
These types of smoothies are easy to make, tasty and full of nutrients. Your body will most definitely appreciate the goodness it offers. I am sharing one of my favourite smoothies, that I enjoy before my high-intensity sports sessions. I prep and drink it 2 hours before any HIIT session. This super smoothie is packed…
Superfood Smoothies
Anyone starting a fitness program should include and drink a superfood smoothie. Are you prepping or starting a demanding physical effort? If you are continue reading to find other benefits and read my short but painful story. Getting nutrient rich superfood smoothies in your diet plan is vital. These varied smoothie recipes (shown below) will…
Blueberry and cherry smoothie
This healthy smoothie recipe may be considered a great superfood drink. Perfect to start the day or as a mid-morning energy boost. Truthfully, full of goodness and flavours, it can be ready in under two minutes, before you jump into your office chair or take it with you on your commute. Packed with iron, potassium…
Chocolate Smoothie Powerhouse
One of my top favorites is chocolate smoothie powerhouse. This smoothie is listed on my top five list. I will pick the recipe when I feel stressed or overwhelmed. You When you feel that your immune system is low on energy you need protein boost. You may also try a superfood smoothie before or to…
Healthy Pea Pasta
We all lack time by the end of a busy day. Maybe did not fancy going to the supermarket because you’re tired and/or missed a grocery slot delivery (during Covid). Making a quick and easy healthy pea pasta in 10 minutes. You probably know that there are hundreds of pasta dishes recipes. For example, you…
Healthy Meals On a Budget
What are healthy meals that beginners can cook on a budget? In this blog post you will discover three healthy recipes that you can make with few ingredients for almost nothing. We’ve plenty of quick on the budget meals that will nourish you and your family. What is a healthy recipe? As a nutritionist I…
Immune Booster Smoothie
To defend ourselves from the elements, and unfortunately (now) the Covid-19, we need to prepare the immune system during the winter months. But also from other unexpected daily situations. Keeping energy levels going during the flu season isn’t very difficult and it shouldn’t be optional. Especially in these difficult times. I highly recommend checking our…
Mango Banana Breakfast Smoothie
This is a super delicious smoothie. It will take you just over two minutes to make it and you are ready to go. Perfect start of the day, raise your energy levels to keep you going until lunch time. Get your blender or mixer out. Buy or get these ingredients: Method: Add the diced mango…