Drinking beet juice will support and clean blood flow in adults over 50’s. A recent study* has recently shown the results for the first time. Many recent studies have shown for the first time that drinking beet juice will support and clean blood flow in adults of a certain age. Beets or beetroot contain betaine…
Recipes
Discover the healthy reasons to why you should eat more fruit and vegetables. Find a good variety of recipes, from energy booster smoothies to healthy vegetarian meals
The 10 ways to eat more fruits and vegetables. You might use this post to explain your small children or teens why plant based diets are healthier.
Many more super delicious and nourishing recipes to come. We'll focus on a weekly batch meals plan, with five ways to cook zucchini. But also teach you how to cook meals on a budget.
How To Make French Ratatouille At Home
Traditional Ratatouille Recipe
Homemade Buddha Bowl
If you’re looking for a quick and easy meal that’s both nutritious and delicious, try making a homemade Buddha bowl. This recipe packs and delivers in flavours but also in quality healthy and nourishing ingredients that one can prepare in just 20 minutes. Mark my words, when finished and ready to eat, this dish will…
5 Easy Keto Smoothie Breakfast Recipes
Looking for a quick and easy breakfast option that fits into your ketogenic diet? Look no further. I will give 5 keto smoothie recipes that will do just that! All packed with healthy fats, vitamins, and minerals, and low in carbs, these smoothies are the perfect way to start your day off on the right…
How to Make a Liver Detox Smoothie
I have to detox my liver. It is somehow urgent. That is why I am writing this post about how to make a liver detox smoothie so you can also do it for yourself. I found the original recipe on Youtube. The creator of this charm is Dr. Allan Mandell. I just addled one ingredient…
Garlicky Zucchini and Cherry Tomato Pasta
There are days when I crave a quick and delicious meal with minimal effort. What about you? I am sure this garlicky zucchini and cherry tomato pasta is the perfect dish when you feel tired or don’t have much time to cook. Follow the steps below and find out how to cook it in under…
Christmas Meals to Wow Your Guests
With the holidays quickly approaching, it’s time to start thinking about what kind of delicious Christmas meals you want to make to wow family and friends. Find below a handpicked selection of 15 flavorful and festive French, Portuguese and British recipes is sure to impress your guests this holiday season! I wanted to share my…
Thanksgiving great recipe ideas
Even if this is your first year in charge of cooking for thanksgiving, you can be assured that dinner will be delicious if you start with these simple Thanksgiving recipes. Thanksgiving Ideas for Quick Dinners Thanksgiving dinner and snacks that you can master in no time. If you are looking for even more simple recipes, continue reading below. …
Round up of our best smoothies
We thought that our readers would benefit from having a round up of our best smoothies in one single page. Here you will find our healthy collection of three to five-minute breakfast or workout smoothie recipes to protect and invigorate your part of the day! Each of the recipes is packed with nutritious vitamins, minerals and benefits…
How to make healthy smoothies
I am a smoothie addict, in case you haven’t noticed. As a smoothie lover, I’ll show you in this post, how to make healthy smoothies. But also select the type of ingredients needed to make a healthy smoothie. Nutritionists have made enough studies to know that you need five basic ingredients to make a beverage…
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