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Breakfast, Lunch, Dinner Recipes For All Ages

Discover the reasons to why you should eat more fruit and vegetables. Wide variety of recipes, from healthy vegetarian meals to energy booster smoothies.

The 10 ways to eat more fruits and vegetables. You could use this post to explain your kids why plant based dishes are healthier. Many more super delicious and nourishing recipes to come. Meals for all week with five ways to cook zucchini.

Round up of our best smoothies

February 22, 2022 by Paul Alves | Last Modified: March 25, 2022

Fresh fruits, Juices and ready-made smoothies

We thought that our readers would benefit from having all the best smoothie recipes in one single page. Here you will find our healthy collection of three to five-minute breakfast or workout smoothie recipes to protect and invigorate your day! Each of the recipes is packed with nutritious benefits like protein, fiber, and vitamins from whole fresh… 

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Filed Under: Recipes Tagged With: Freezing fruits, Gluten-free Recipes, Healthy smoothie ideas, Healthy smoothie recipes, Vegan, Vegetarian Paul Alves

How to make healthy smoothies

November 30, 2021 by Paul Alves | Last Modified: March 25, 2022

How to make healthy smoothies

Registered dietitian Anna Taylor says smoothies can quickly become an unhealthy minefield. You mix lots of peanut butter, nut or almond butter, and coconut milk, and before you know it, become harmful. But it doesn’t need to be that way. Nutritionists now know that you need five basic ingredients to make a beverage that’s satisfying,… 

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Filed Under: Recipes Tagged With: Freezing fruits, Healthy smoothie ideas, Super Greens Veggie, Vegetarian Paul Alves

What to do with lots of carrots?

November 28, 2021 by Paul Alves | Last Modified: February 18, 2022

What to do with lots of carrots?

“What to do with lots of carrots?” The question thousands of people ask at least once a week. I did a search. 🙂 We often have a surplus of carrots in our household. To be honest with you, we make several carrot recipes. We bake, steam and cook in various ways. We also love a… 

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Filed Under: Recipes, Lifestyle Tagged With: Gluten-free Recipes, Healthy smoothie ideas, Vegan, Vegetarian meals Paul Alves

Energy boosters

October 31, 2021 by Paul Alves | Last Modified: May 7, 2022

Energy boosters

Fresh picked or bought fruits are the perfect energy boosters, they are delicious, easy to prep and add to your juices and smoothies! Did you ever feel your energy levels suddenly dropping? To answer this and many more questions you might have, read on. I will take you through natural energy-boosting foods that will fight… 

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Filed Under: Recipes, Lifestyle Tagged With: Food systems, Healthy smoothie ideas, Vegan, Vegetarian Paul Alves

Vegetarian frittata

September 29, 2021 by Paul Alves | Last Modified: March 22, 2022

Vegetarian Frittata Recipe

Making a vegetarian frittata for a super filling lunch or dinner is simple, and quick. Vegetarian meals are healthier and easy to prep. Just let your imagination run wild or just follow the recipe below. You can cook it with a variety of veggies. Pick the ones in season or any vegetable that you like…. 

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Filed Under: Recipes Tagged With: Super Greens Veggie, Vegetarian meals Paul Alves

Vitality vegan smoothie

May 20, 2021 by Paul Alves | Last Modified: September 11, 2021

Vitality protein smoothie cup

These types of smoothies are easy to make, tasty and full of nutrients. Your body will most definitely appreciate the goodness it offers. I am sharing one of my favourite smoothies, that I enjoy before my high-intensity sports sessions. I prep and drink it 2 hours before any HIIT session. This super smoothie is packed… 

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Filed Under: Recipes Tagged With: Healthy smoothie ideas, Vegan Paul Alves

Superfood Smoothies

March 30, 2021 by Paul Alves | Last Modified: December 2, 2021

health beneficial food in smoothies

Anyone starting a fitness program should include and drink a superfood smoothie. Are you prepping or starting a demanding physical effort? If you are, continue reading to find other benefits and read my short but painful story. Getting nutrient rich superfood smoothies in your diet plan is vital. These varied smoothie recipes (shown below) will… 

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Filed Under: Recipes Tagged With: Freezing fruits, Healthy smoothie ideas, Healthy smoothie recipes, Super Greens Veggie Paul Alves

Blueberry Cherry Powerhouse Smoothie

March 15, 2021 by Paul Alves | Last Modified: March 26, 2022

Bleuberry Banana smoothie ingredients

For me, this blueberry cherry smoothie recipe is also a powerhouse drink. I have listed it top 5 among my superfood smoothies. A perfect start to your day or as a mid-morning energy boost. Cherries and blueberries are full of goodness, flavors, and antioxidants. I want you to realize the powerful natural combination in this… 

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Filed Under: Recipes Tagged With: Healthy smoothie ideas, Vegan, Vegetarian Paul Alves

Chocolate Smoothie Powerhouse

March 2, 2021 by Paul Alves | Last Modified: March 26, 2022

Among my favorites is chocolate smoothie powerhouse. Listed on my top five list. I will pick this recipe when I feel stressed or overwhelmed. You may try, too, and you feel much better. I promise. When you feel that your immune system is low on energy you need protein boost. You may also try a… 

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Filed Under: Recipes Tagged With: Healthy smoothie ideas, Healthy smoothie recipes Paul Alves

Healthy Pea Pasta

February 25, 2021 by Louise Symington | Last Modified: July 29, 2021

Easy peasy pasta recipe

We all lack time by the end of a busy day. Maybe did not fancy going to the supermarket because you’re tired and/or missed a grocery slot delivery (during Covid). Making a quick and easy healthy pea pasta in 10 minutes. You probably know that there are hundreds of pasta dishes recipes. For example, you… 

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Filed Under: Recipes Tagged With: Best pasta sauces, Healthy pasta sauce recipes, pasta dishes Louise Symington

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ABOUT THE BLOG

Fruitnveggie.com is a blog about fruits and vegetables. It is neither vegetarian nor vegan based (though many of the recipes will fit into these categories). It will appeal to anyone eating less meat and increasingly putting fruits and vegetables at the center of their weekly meal. Bon appétit!

DISCLAIMER

The content presented here has two purposes:

a) Provide educational content and b) Create simple informative content recipes. Please also be aware that our content has no intention to provide you with medical and/or replace the recommended treatment advice.

We always aim to: produce, offer genuine, honest content to our readers/viewers. That doesn’t mean you shouldn’t consult your doctor and/or qualified dietician/nutritional professional regarding specific diets.

Please note that neither Fruitnveggie nor the contributors/publishers of the written content will take responsibility for any health issues that you the reader might have found after trying the blog’s recipes.

In particular, for those under medical prescriptions. It is highly recommended that you first consult your doctor/physician before beginning or adapting any diet or supplement program suggested here.

Thank you and be safe!

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