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Recipes

Discover the healthy reasons to why you should eat more fruit and vegetables. Find a good variety of recipes, from energy booster smoothies to healthy vegetarian meals

The 10 ways to eat more fruits and vegetables. You might use this post to explain your small children or teens why plant based diets are healthier.

Many more super delicious and nourishing recipes to come. We'll focus on a weekly batch meals plan, with five ways to cook zucchini. But also teach you how to cook meals on a budget.

Beet Juice

December 1, 2023 by Paul Alves | Last Modified: December 1, 2023

Drinking beet juice will support and clean blood flow in adults over 50’s. A recent study* has recently shown the results for the first time. Many recent studies have shown for the first time that drinking beet juice will support and clean blood flow in adults of a certain age. Beets or beetroot contain betaine… 

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Filed Under: Detox Juices, Recipes Tagged With: easy healthy juice recipes, Super Greens Veggie, Vegan Paul Alves

How To Make French Ratatouille At Home

June 29, 2023 by Paul Alves | Last Modified: July 31, 2023

Making a Traditional French Ratatouille

Traditional Ratatouille Recipe

Filed Under: Plant Based Recipes, Recipes Tagged With: Gluten-free Recipes, Vegan, Vegetarian, Vegetarian meals Paul Alves

Homemade Buddha Bowl

May 31, 2023 by Paul Alves | Last Modified: October 9, 2023

Homemade Buddha Bowl

If you’re looking for a quick and easy meal that’s both nutritious and delicious, try making a homemade Buddha bowl. This recipe packs and delivers in flavours but also in quality healthy and nourishing ingredients that one can prepare in just 20 minutes. Mark my words, when finished and ready to eat, this dish will… 

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Filed Under: Recipes, Plant Based Recipes Tagged With: Gluten-free Recipes, Super Greens Veggie, Vegan, Vegetarian Paul Alves

5 Easy Keto Smoothie Breakfast Recipes

May 28, 2023 by Paul Alves | Last Modified: May 29, 2023

Keto Smoothies

Looking for a quick and easy breakfast option that fits into your ketogenic diet? Look no further. I will give 5 keto smoothie recipes that will do just that! All packed with healthy fats, vitamins, and minerals, and low in carbs, these smoothies are the perfect way to start your day off on the right… 

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Filed Under: Recipes, Plant Based Recipes Tagged With: Healthy smoothie ideas, Keto Smoothies Paul Alves

How to Make a Liver Detox Smoothie

April 29, 2023 by Paul Alves | Last Modified: June 15, 2023

Liver Detox Smoothie

I have to detox my liver. It is somehow urgent. That is why I am writing this post about how to make a liver detox smoothie so you can also do it for yourself. I found the original recipe on Youtube. The creator of this charm is Dr. Allan Mandell. I just addled one ingredient… 

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Filed Under: Recipes Tagged With: Healthy smoothie ideas, Super Greens Veggie Paul Alves

Garlicky Zucchini and Cherry Tomato Pasta

December 30, 2022 by Paul Alves | Last Modified: January 23, 2023

There are days when I crave a quick and delicious meal with minimal effort. What about you? I am sure this garlicky zucchini and cherry tomato pasta is the perfect dish when you feel tired or don’t have much time to cook. Follow the steps below and find out how to cook it in under… 

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Filed Under: Recipes Tagged With: Vegetarian, Vegetarian meals Paul Alves

Christmas Meals to Wow Your Guests

December 21, 2022 by Paul Alves | Last Modified: February 20, 2023

With the holidays quickly approaching, it’s time to start thinking about what kind of delicious Christmas meals you want to make to wow family and friends. Find below a handpicked selection of 15 flavorful and festive French, Portuguese and British recipes is sure to impress your guests this holiday season! I wanted to share my… 

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Filed Under: Recipes, Lifestyle Tagged With: Foreign christmas dishes Paul Alves

Thanksgiving great recipe ideas

November 23, 2022 by Paul Alves | Last Modified: February 20, 2023

Cranberry homemade sauce

Even if this is your first year in charge of cooking for thanksgiving,  you can be assured that dinner will be delicious if you start with these simple Thanksgiving recipes. Thanksgiving Ideas for Quick Dinners Thanksgiving dinner and snacks that you can master in no time. If you are looking for even more simple recipes, continue reading below. … 

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Filed Under: Recipes Paul Alves

Round up of our best smoothies

February 22, 2022 by Paul Alves | Last Modified: February 6, 2023

Fresh fruits, Juices and ready-made smoothies

We thought that our readers would benefit from having a round up of our best smoothies in one single page. Here you will find our healthy collection of three to five-minute breakfast or workout smoothie recipes to protect and invigorate your part of the day! Each of the recipes is packed with nutritious vitamins, minerals and benefits… 

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Filed Under: Recipes Tagged With: Freezing fruits, Gluten-free Recipes, Healthy smoothie ideas, Healthy smoothie recipes, Vegan, Vegetarian Paul Alves

How to make healthy smoothies

November 30, 2021 by Paul Alves | Last Modified: April 4, 2023

How to make healthy smoothies

I am a smoothie addict, in case you haven’t noticed. As a smoothie lover, I’ll show you in this post, how to make healthy smoothies. But also select the type of ingredients needed to make a healthy smoothie. Nutritionists have made enough studies to know that you need five basic ingredients to make a beverage… 

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Filed Under: Recipes Tagged With: Freezing fruits, Healthy smoothie ideas, Super Greens Veggie, Vegetarian Paul Alves

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ABOUT THE BLOG

Fruitnveggie.com is a blog about fruits and vegetables. Our idea is to push ourselves to eat less meat and increasingly put fruits and vegetables at the centre of our weekly meals.

It is neither vegetarian nor vegan-based (though many will fit into the plant-based recipes).

Bon appétit!

DISCLAIMER

Our content has two purposes:

a) Provide educational content and b) Create simple informative content recipes.

Please also be aware that our content has no intention to provide you with medical and/or replace the recommended treatment advice.

We always aim to: produce, offer genuine, honest content to our readers/viewers. That doesn’t mean you shouldn’t consult your doctor and/or qualified dietician/nutritional professional regarding specific diets.

Note that neither Fruitnveggie nor the contributors/publishers of the written content will take responsibility for any health issues that you the reader might have found after trying the blog’s recipes.

In particular, for those under medical prescriptions. It is highly recommended that you first consult your doctor/physician before beginning or adapting any diet or supplement program suggested here.

Thank you and be safe!

Copyright © 2023 · fruitnveggie.com · Policy · Last Update: April 4, 2023