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Vegetarian Meals | All healthy

What to do with lots of carrots?

November 28, 2021 by Paul Alves | Last Modified: February 18, 2022

What to do with lots of carrots?

“What to do with lots of carrots?” The question thousands of people ask at least once a week. I did a search. 🙂 We often have a surplus of carrots in our household. To be honest with you, we make several carrot recipes. We bake, steam and cook in various ways. We also love a… 

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Filed Under: Recipes, Lifestyle Tagged With: Gluten-free Recipes, Healthy smoothie ideas, Vegan, Vegetarian meals Paul Alves

Vegetarian frittata

September 29, 2021 by Paul Alves | Last Modified: March 22, 2022

Vegetarian Frittata Recipe

Making a vegetarian frittata for a super filling lunch or dinner is simple, and quick. Vegetarian meals are healthier and easy to prep. Just let your imagination run wild or just follow the recipe below. You can cook it with a variety of veggies. Pick the ones in season or any vegetable that you like…. 

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Filed Under: Recipes Tagged With: Super Greens Veggie, Vegetarian meals Paul Alves

8 reasons to eat fruit and vegetables

July 24, 2021 by Paul Alves | Last Modified: August 8, 2022

Reasons to fruits and  vegetables

I will describe the 8 main reasons to eat your fruit and vegetables. Those are now clear thanks to scientific (conclusive) studies. You may or may not know them, and that is why I will remind you the most important ones based on the findings. All fruits and veggies are naturally packed with healthy nutrients,… 

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Filed Under: Lifestyle Tagged With: Food systems, Vegetarian meals Paul Alves

Healthy Meals On a Budget

November 20, 2020 by Louise Symington | Last Modified: July 29, 2021

Healthy meal on a budget

What are healthy meals that beginners can cook on a budget? In this blog post you will discover three healthy recipes that you can make with few ingredients for almost nothing. We’ve plenty of quick on the budget meals that will nourish you and your family. What is a healthy recipe? As a nutritionist I… 

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Filed Under: Recipes Tagged With: Vegetarian, Vegetarian meals Louise Symington

Batch Meal Plan: Black Bean & Zucchini

September 27, 2019 by Eve | Last Modified: November 23, 2021

weekly-Meal-Plan

Our main ingredients for this week’s batch meal plan are black beans and zucchini since they are in prime season! Plus, they are a healthy food option. This week’s five meals tend to be a little more southwestern in nature though they are not necessarily spicy. Most of the recipes this week serve 4, except… 

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Filed Under: Meal Plans Tagged With: Gluten-free Recipes, Vegetarian meals, Zucchini Fruit Aka Courgette Eve

To Peel or Not to Peel Carrots? – Pros & Cons

August 17, 2015 by Eve | Last Modified: July 21, 2022

Every time I grab carrots to cook, I instinctively take out the peeler and start to peel the skins. But why and where is this habit coming from? A reflex perhaps? I guess, you and I picked from our own parents. But the question we’ll try to answer is: “do you or should you need… 

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Filed Under: Lifestyle Tagged With: Vegan, Vegetarian, Vegetarian meals Eve

Why I decided to give up Meat

October 8, 2014 by Eve | Last Modified: September 14, 2021

Benefits of being a vegetarian

I have been a meat-eater ever since I was a child, but that all changed earlier this year when I signed up for a 6 month long “professional plant-based certification cooking class”.  I had no idea that it meant vegan cooking. And so my journey began! The class taught me how to prepare healthy meatless meals…. 

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Filed Under: Lifestyle, Plant Based Recipes Tagged With: Food systems, Vegan, Vegetarian meals Eve

10 Ways to Eat More Fruits & Vegetables

August 5, 2014 by Eve | Last Modified: June 21, 2022

Eat-More-Fruits-Veggies

In our household, we love eating fruit and vegetables. We discovered new ways to eat them throughout the seasons. In fact, I’ve even grown to love spinach, Swiss chard and kale, veggies that I just couldn’t bear as a child. We like to eat fruit and steam cook our veggies (probably the best way of… 

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Filed Under: Recipes Tagged With: Vegetarian meals Eve

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ABOUT THE BLOG

Fruitnveggie.com is a blog about fruits and vegetables. It is neither vegetarian nor vegan based (though many of the recipes will fit into these categories). It will appeal to anyone eating less meat and increasingly putting fruits and vegetables at the center of their weekly meal. Bon appétit!

DISCLAIMER

The content presented here has two purposes:

a) Provide educational content and b) Create simple informative content recipes. Please also be aware that our content has no intention to provide you with medical and/or replace the recommended treatment advice.

We always aim to: produce, offer genuine, honest content to our readers/viewers. That doesn’t mean you shouldn’t consult your doctor and/or qualified dietician/nutritional professional regarding specific diets.

Please note that neither Fruitnveggie nor the contributors/publishers of the written content will take responsibility for any health issues that you the reader might have found after trying the blog’s recipes.

In particular, for those under medical prescriptions. It is highly recommended that you first consult your doctor/physician before beginning or adapting any diet or supplement program suggested here.

Thank you and be safe!

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