The main reasons to eat fruit and vegetables are now clear thanks to conclusive studies. You may not know it all of them, so I will remind you the most important ones. All fruits and greens are naturally packed with healthy nutrients, antioxidants, vitamins, fibres to keep a balanced immune system that will help you…
Vegetarian Meals | All healthy
Healthy Meals On a Budget
What are healthy meals that beginners can cook on a budget? In this blog post you will discover three healthy recipes that you can make with few ingredients for almost nothing. We’ve plenty of quick on the budget meals that will nourish you and your family. What is a healthy recipe? As a nutritionist I…
Batch Meal Plan: Black Bean & Zucchini
Our main ingredients for this week’s batch meal plan are black beans and zucchini since they are in prime season! Plus, they are a healthy food option. This week’s five meals tend to be a little more southwestern in nature though they are not necessarily spicy. Most of the recipes this week serve 4, except…
To Peel or Not to Peel Carrots? – Pros & Cons
Every time I have carrots in my kitchen I instinctively take out the peeler and peel the skins. But why and where is this habit come from? Why peel carrots? Because it is what my mom and grandma did when they were in the kitchen. Do your parents and/or grandparents do the same? Is this…
Why I decided to give up Meat
I have been a meat-eater ever since I was a child, but that all changed earlier this year when I signed up for a 6 month long “professional plant-based certification cooking class”. I had no idea that it meant vegan cooking. And so my journey began! The class taught me how to prepare healthy meatless meals….
10 Ways to Eat More Fruits & Vegetables
[Updated & edited by Paul – 02 Sept. 2020] In our household, we love eating fruit and vegetables. We discovered new ways to eat them throughout the seasons. In fact, I’ve even grown to love spinach, Swiss chard and kale, veggies that I just couldn’t bear as a child. We like to eat fruit and…