The question thousands of people ask. What to do with lots of carrots? Well, they are super versatile and easy to cut side and length wise. You can also eat them raw and add to any meal. As a root vegetable, the carrot will normally turn orange. You can also enjoy it raw in salads…
Vegetarian Meals | All healthy
Vegetarian frittata
Making a vegetarian frittata for a super filling lunch or dinner is simple, and quick. Vegetarian meals are healthier and easy to prep. Just let your imagination run wild or just follow the recipe below. You can cook it with a variety of veggies. Pick the ones in season or any vegetable that you like….
8 reasons to eat fruit and vegetables
The main reasons to eat fruit and vegetables are now clear thanks to conclusive studies. You may not know it all of them, so I will remind you the most important ones. All fruits and veggies are naturally packed with healthy nutrients, antioxidants, vitamins, fibres to keep a balanced immune system that will help you…
Healthy Meals On a Budget
What are healthy meals that beginners can cook on a budget? In this blog post you will discover three healthy recipes that you can make with few ingredients for almost nothing. We’ve plenty of quick on the budget meals that will nourish you and your family. What is a healthy recipe? As a nutritionist I…
Batch Meal Plan: Black Bean & Zucchini
Our main ingredients for this week’s batch meal plan are black beans and zucchini since they are in prime season! Plus, they are a healthy food option. This week’s five meals tend to be a little more southwestern in nature though they are not necessarily spicy. Most of the recipes this week serve 4, except…
To Peel or Not to Peel Carrots? – Pros & Cons
Every time I have carrots in my kitchen, I instinctively take out the peeler and start to peel the skins. But why and where is this habit come from? I guess, often picked from my parents. Let’s find out more. Why should I peel carrots? Because it is what my mom and grandma did when…
Why I decided to give up Meat
I have been a meat-eater ever since I was a child, but that all changed earlier this year when I signed up for a 6 month long “professional plant-based certification cooking class”. I had no idea that it meant vegan cooking. And so my journey began! The class taught me how to prepare healthy meatless meals….
10 Ways to Eat More Fruits & Vegetables
Eat Fruits & Vegetables In our household, we love eating fruit and vegetables. We discovered new ways to eat them throughout the seasons. In fact, I’ve even grown to love spinach, Swiss chard and kale, veggies that I just couldn’t bear as a child. We like to eat fruit and steam cook our veggies (probably…