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Batch Meal Plan: Black Bean & Zucchini

September 27, 2019 by Eve | Last Modified: November 15, 2022

weekly-Meal-Plan

Our main ingredients for this week’s batch meal plan are black beans and zucchini, since they are in prime season! Plus, they are a healthy food option. This week’s five meals tend to be a little more southwestern in nature, though they are not necessarily spicy for folks who like foods with a little kick…. 

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Filed Under: Meal Plans Tagged With: Gluten-free Recipes, Vegetarian meals, Zucchini Fruit Aka Courgette Eve

Fruit and Vegetable Halloween Costumes

September 15, 2019 by Eve | Last Modified: September 14, 2022

Fruit Halloween costumes

In the spirit of the blog and also eating healthy, we think you should dress-up and pick any of the amazing fruit and vegetable Halloween costumes this year! Well if you are reading this, chances are you are on the look for a Halloween costume to wear this year, right. Well, to facilitate that, we… 

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Filed Under: Lifestyle Tagged With: Halloween costumes ideas, Super Greens Veggie Eve

Pruning Tomatoes for Maximum Harvest

September 22, 2015 by Eve | Last Modified: October 28, 2022

Pruning tomatoes

How do you go about pruning tomatoes to increase yield? You will be surprised by the number of people who don’t know how to do it. First, you are going to need to learn or re-check a few things. Step 1. You need to figure out if you have indeterminate tomato plants or not, Step… 

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Filed Under: Vegetable gardening Tagged With: Gardening tips, Kitchen and small garden Eve

How to Save Seeds

September 11, 2015 by Eve | Last Modified: December 22, 2022

How to Save Seeds For Replanting in Spring

How to save seeds to start replanting in Spring Time.

Filed Under: Vegetable gardening, Gardening Tagged With: Gardening tips, Kitchen and small garden Eve

Recipes using Fresh Peaches

September 7, 2015 by Eve | Last Modified: November 2, 2021

Ways to use peaches

I live in Palisade Peach country, some say, we have the best peaches cobblers in the world!  It is also true that we have an abundance of them all around us. Surely, you’ll find this type of fruits where you live, as long it’s the season. But do remember that peaches tend to go from… 

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Filed Under: Recipes Tagged With: Dairy-free, Peaches for dessert, Summer desserts Eve

Natural Vegetable Dye

September 3, 2015 by Eve | Last Modified: August 21, 2020

Most store bought food coloring contains toxic ingredients such as FD&C Yellow 5, FD&C Red 40, and Propylene glycol.  Instead of feeding our bodies these harmful chemicals, you can make your own homemade safe and natural food coloring that can be used to dye eggs, create art on plates, and more! To begin choose your vegetable… 

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Filed Under: Articles Eve

Garlic Scapes

September 1, 2015 by Eve | Last Modified: September 2, 2022

Garlic Scape

What is it? They are the flower bud of the garlic plant and are removed to encourage growth of the bulb. In late June at the Farmer’s market you might find some fascinating hard green stocks with a closed flower at the end … they are garlic scapes that you can eat! Where does it… 

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Filed Under: Produce Index Tagged With: Food systems, Healthy food Eve

What to do with Oversized Zucchini

August 29, 2015 by Eve | Last Modified: January 23, 2023

Have you ever walked into your garden and found a zucchini that is actually HUGE? You know, like this one that is a 2 feet long (Lady holding it) and weighs 10 lbs. Extra large zucchini tend to be seedy and tough, but don’t throw them away just yet. Note: At maturity age, they can… 

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Filed Under: Articles, Recipes Tagged With: Gluten-free Recipes, Kitchen and small garden, Zucchini Fruit Aka Courgette Eve

How to Freeze Bananas

August 22, 2015 by Eve | Last Modified: November 1, 2021

How to Freeze Bananas for Smoothies

Why freezing bananas will preserve its qualities? There are various reasons for that. Studies shown that the freezing process helps preserve all its nutrients. Frozen bananas not only make the best mango banana smoothies but are also great for ice cream, desserts and chocolate-dipped snacks! If you ever have some overripe bananas sitting on the… 

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Filed Under: Lifestyle Tagged With: Freezing fruits Eve

Garlic + Stomach

August 22, 2015 by Eve | Last Modified: June 22, 2022

Garlic-Makes-Stomach-Ache

Have you ever experienced a stomach ache after eating garlic? When eating garlic, some people may experience abdominal discomfort or severe pain. Adding too much garlic to your food can actually cause nausea, cramps, vomiting, and other digestive acids issues. This often happens to sensitive stomachs. If you typically eat four to five cloves of garlic… 

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Filed Under: Articles Eve

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ABOUT THE BLOG

Fruitnveggie.com is a blog about fruits and vegetables. It is neither vegetarian nor vegan based (though many of the recipes will fit into these categories). Our idea is to push ourselves to eat less meat and increasingly putting fruits and vegetables at the center of our weekly meal. Bon appétit!

DISCLAIMER

The content presented here has two purposes:

a) Provide educational content and b) Create simple informative content recipes. Please also be aware that our content has no intention to provide you with medical and/or replace the recommended treatment advice.

We always aim to: produce, offer genuine, honest content to our readers/viewers. That doesn’t mean you shouldn’t consult your doctor and/or qualified dietician/nutritional professional regarding specific diets.

Please note that neither Fruitnveggie nor the contributors/publishers of the written content will take responsibility for any health issues that you the reader might have found after trying the blog’s recipes.

In particular, for those under medical prescriptions. It is highly recommended that you first consult your doctor/physician before beginning or adapting any diet or supplement program suggested here.

Thank you and be safe!

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