Discover the mighty health benefits of garlic and why you should include some in your diet. From anti-cancer properties to many more benefits. Keep reading to find out. Throughout the centuries, garlic has been used to treat many types of health disorders. Around 835-850 B.C., the Greek philosopher Homer discovered that garlic had solid medicinal…
Garlic Scapes
What is it? They are the flower bud of the garlic plant and are removed to encourage growth of the bulb. In late June at the Farmer’s market you might find some fascinating hard green stocks with a closed flower at the end … they are garlic scapes that you can eat! Where does it…
Plant Based Diets
There are many types of plant based diets you can eat. Some are based on cultural and religious beliefs, and others choose them for their health benefits. All of these diets/lifestyle habits are good because they focus on consuming high amounts of fruits & vegetables. Vegan: Excludes all animal products, especially meat, seafood, poultry, eggs, and dairy…