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Garlic Health Benefits

September 20, 2021 by Paul Alves | Last Modified: March 6, 2023

Garlic clove and compound image formula

Discover the mighty health benefits of garlic and why you should include some in your diet. From anti-cancer properties to many more benefits. Keep reading to find out. Throughout the centuries, garlic has been used to treat many types of health disorders. Around 835-850 B.C., the Greek philosopher Homer discovered that garlic had solid medicinal… 

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Filed Under: Lifestyle Tagged With: Food systems, Healthy food Paul Alves

Garlic Scapes

September 1, 2015 by Eve | Last Modified: September 2, 2022

Garlic Scape

What is it? They are the flower bud of the garlic plant and are removed to encourage growth of the bulb. In late June at the Farmer’s market you might find some fascinating hard green stocks with a closed flower at the end … they are garlic scapes that you can eat! Where does it… 

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Filed Under: Produce Index Tagged With: Food systems, Healthy food Eve

Plant Based Diets

February 21, 2014 by Eve | Last Modified: March 21, 2022

plant-based-diets

There are many types of plant based diets you can eat. Some are based on cultural and religious beliefs, and others choose them for their health benefits. All of these diets/lifestyle habits are good because they focus on consuming high amounts of fruits & vegetables. Vegan: Excludes all animal products, especially meat, seafood, poultry, eggs, and dairy… 

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Filed Under: Plant Based Recipes Tagged With: Food systems, Healthy food Eve

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ABOUT THE BLOG

Fruitnveggie.com is a blog about fruits and vegetables. It is neither vegetarian nor vegan based (though many of the recipes will fit into these categories). Our idea is to push ourselves to eat less meat and increasingly putting fruits and vegetables at the center of our weekly meal. Bon appétit!

DISCLAIMER

The content presented here has two purposes:

a) Provide educational content and b) Create simple informative content recipes. Please also be aware that our content has no intention to provide you with medical and/or replace the recommended treatment advice.

We always aim to: produce, offer genuine, honest content to our readers/viewers. That doesn’t mean you shouldn’t consult your doctor and/or qualified dietician/nutritional professional regarding specific diets.

Please note that neither Fruitnveggie nor the contributors/publishers of the written content will take responsibility for any health issues that you the reader might have found after trying the blog’s recipes.

In particular, for those under medical prescriptions. It is highly recommended that you first consult your doctor/physician before beginning or adapting any diet or supplement program suggested here.

Thank you and be safe!

Copyright © 2023 · fruitnveggie.com · Policy · Last Update: March 21, 2022