Read about the mighty health benefits of garlic and why you should include it in your diet. Throughout the centuries, garlic has been used to treat many types of health disorders.
In around 835-850 B.C, the Greek philosopher Homer discovered that garlic had solid medicinal compounds.
In the days when you couldn’t just pop down to a pharmacy and ask for anti-biotics, our relatives were quick to understand that they needed to rely on proper food – so they would eat raw garlic and others spices to heal themselves.
Back to the present day.
This post talks about the different compounds in garlic that has beneficial effects on our health.
For example – organosulfur* compounds, which can also be found in onions, broccoli.
(See link image and below)
*To find out more read here
A recent human study showed us that garlic contains fantastic disease-preventing effects and is considered to be one of the best ingredients to fight diseases.
Our best diets include garlic, onions, and spices that help prevent inflammation and many illnesses. Including cardiovascular diseases (CVD).
But keep reading and find out more about the health benefits of garlic in your diet.
Magical garlicky properties
A few centuries ago garlic clove was not only used in witchcraft but also in health and love potions. Well, we certainly continue to use it in food and many other health-related industries.
You will find plenty of garlic supplements, extract oils, etc. But, if you can buy fresh garlic instead.
When peeling and crushing fresh garlic, it releases allicin which acts as an antibiotic. Then ajoene, which has powerful anticoagulant properties too.
This is super important. As it prevents blocked arteries that can lead to heart attacks and/or strokes.
Hint: Allicin compound will also fight against fungal infections like candida. Read on.
What are the health benefits of garlic?
It was found that Garlic (Aka Allium sativum) has an antibiotic effect on the human body.
In case you don’t, read on.
Conclusive research revealed that it has antiviral, anti-fungal, anti-atherosclerotic and hypoglycemic.
We may know by now that including garlic in your diet has many health benefits too.
One example: anti-inflammatory.
It also reduces cholesterol levels in your bloodstream. By reducing serum total cholesterol, LDL (the bad) cholesterol, and triglyceride synthesis.
Major benefits when eating garlic:
- boost immune system,
- reduce the risk of heart attacks,
- reduce high blood pressure,
- prevent clot formation,
- protect against atherosclerosis (hardening of the arteries),
- anti-cancer properties,
- lowers blood sugar levels in diabetic people,
- increase blood circulation,
- antimicrobial properties,
- help control serum lipid levels,
and it is widely used as a food additive, preservative and as a supplement.
To sum up – Garlic’s secret to a long and healthy life
The effects of garlic in fighting hypertension by dilating small capillaries are outstanding. It also has anthelmintic properties and gets rid of all intestinal parasites.
We know that many people across the world suffer from garlic allergies and other intolerances, unfortunately.
But do not right garlic off your shopping list if you can. Why?
Because garlic is also has got amazing antiviral properties, are an excellent source of fibre, manganese, vitamin B6 and selenium.
Attention garlic fans with diabetes. You’ll be happy to know that garlic lowers sugar levels by stimulating insulin secretion from the pancreas.
It is also an excellent antioxidant agent. It helps control harmful free radicals in the body thus preventing cellular damage.
These can be found in aged garlic extract, garlic oil and many other garlic supplements.
Enjoy eating garlic but don’t go crazy on it.