Hello, 2024!My aim is not to tell you what to eat in January, or answer your food questions, needs or anything of the sort. Let me
Learn MoreTag: Food systems
Food systems that support our daily diets.
Save Money by Growing Fruit & Vegetables
We decided to start our frugal living journey and save money by growing endless veggies. Discover below how to save money by growing fruit and vegetables.
Learn MoreSeasonal Fruits and Vegetables
Do you know which fruits and vegetables are in season? It’s difficult to know all of them, and I am with you, with our busy lives
Learn MoreEnergy boosters
In my opinion, there aren’t any perfect energy boosters. It’s a combination of types of foods. To get a reasonable and balanced energy level on a
Learn MoreGarlic Health Benefits
Discover the mighty health benefits of garlic and why you should include some in your diet. From anti-cancer properties to many more benefits. Keep reading to
Learn More8 reasons to eat fruit and vegetables
I will describe the 8 main reasons to eat your fruit and vegetables. Those are now clear thanks to scientific (conclusive) studies. You may or may
Learn MoreFood sustainability
What is exactly food sustainability? As a dietician and nutritionist with a primary focus on food sustainability, I’d like to present you with some solid evidences
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Garlic Scapes
What is it? They are the flower bud of the garlic plant and are removed to encourage growth of the bulb. In late June at the
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Garlic + Stomach
Fancy learning the how and why garlic can cause stomach ache? Read on. Have you ever experienced a stomach ache after eating garlic? When eating garlic,
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To Peel or Not to Peel Carrots? – Pros & Cons
Every time I grab carrots to cook, I instinctively take out the peeler and start to peel the skins. But why and where is this habit
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