Who cooks without utensils? No one in my opinion. So, with that said, I have to ask you which are the best utensils for cooking? Do you know that heat-resistant silicone utensils are considered the best utensils/cutlery to use in your kitchen. Fruitnveggie.com has embarked on a mission and will describe some of the best cooking utensils…
How to make healthy smoothies
Registered dietitian Anna Taylor says smoothies can quickly become an unhealthy minefield. You mix lots of peanut butter, nut or almond butter, and coconut milk, and before you know it, become harmful. But it doesn’t need to be that way. Nutritionists now know that you need five basic ingredients to make a beverage that’s satisfying,…
Energy boosters
Fresh picked or bought fruits are the perfect energy boosters, they are delicious, easy to prep and add to your juices and smoothies! Did you ever feel your energy levels suddenly dropping? To answer this and many more questions you might have, read on. I will take you through natural energy-boosting foods that will fight…
Vegetarian frittata
Making a vegetarian frittata for a super filling lunch or dinner is simple, and quick. Vegetarian meals are healthier and easy to prep. Just let your imagination run wild or just follow the recipe below. You can cook it with a variety of veggies. Pick the ones in season or any vegetable that you like….
8 reasons to eat fruit and vegetables
The main reasons to eat fruit and vegetables are now clear thanks to conclusive studies. You may not know it all of them, so I will remind you the most important ones. All fruits and veggies are naturally packed with healthy nutrients, antioxidants, vitamins, fibres to keep a balanced immune system that will help you…
Superfood Smoothies
Anyone starting a fitness program should include and drink a superfood smoothie. Are you prepping or starting a demanding physical effort? If you are, continue reading to find other benefits and read my short but painful story. Getting nutrient rich superfood smoothies in your diet plan is vital. These varied smoothie recipes (shown below) will…
Chocolate Smoothie Powerhouse
Among my favorites is chocolate smoothie powerhouse. Listed on my top five list. I will pick this recipe when I feel stressed or overwhelmed. You may try, too, and you feel much better. I promise. When you feel that your immune system is low on energy you need protein boost. You may also try a…
What to do with lots of carrots?
The question thousands of people ask. What to do with lots of carrots? Well, they are super versatile and easy to cut side and length wise. You can also eat them raw and add to any meal. As a root vegetable, the carrot will normally turn orange. You can also enjoy it raw in salads…
Garlic Health Benefits
Read about the mighty health benefits of garlic and why you should include it in your diet. From anti-cancer properties to many more benefits. Keep reading to find out. Throughout the centuries, garlic has been used to treat many types of health disorders. Around 835-850 B.C, the Greek philosopher Homer, discovered that garlic had solid…
What to plant in June
Are you new to sowing seeds? Alright, I recommend reading how to sow seeds and what to plant in April, May so you can bring yourself up to speed and start planting this June while adding some great additions to your garden. With the Summer temperatures on the horizon, we are all out for a…
Food sustainability
What is exactly food sustainability? As a dietician and nutritionist with a primary focus on food sustainability, I’d like to present you with some solid evidences about our food production. We know that our food production, consumption habits need to change if we want the planet to become globally food sustainable. The first question to…
Vitality vegan smoothie
These types of smoothies are easy to make, tasty and full of nutrients. Your body will most definitely appreciate the goodness it offers. I am sharing one of my favourite smoothies, that I enjoy before my high-intensity sports sessions. I prep and drink it 2 hours before any HIIT session. This super smoothie is packed…
Sowing Seeds
When sowing your own vegetables seeds you will get this very satisfying feeling, as it allows you to care for and nurture your plants from the very beginning. You will also feel responsible (emotionally attached) when nurturing the plants from the very first day. I live in the moment when gardening, stress-free. I often ask…
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