Vegetable Companion Planting
Growing vegetables and companion planting is a joyous past-time. It is a hobby good for the mind, body, and soul, to work the ground and have your hands in the soil. Fresh vegetables picked from the garden do also taste better than any from a supermarket. Yet, growing garden crops is also full of challenges….
Growing Lettuce on a Windowsill
Growing lettuce is a simple, quick, and enjoyable way to provide your household with fresh, tasty, nutritious leaves year-round. Even if you have no outdoor space, relax in the knowledge there are methods available to enjoy homegrown lettuce, such as growing lettuce on a windowsill. Why Grow Lettuce There are many great reasons to grow…
Round up of our best smoothies
We thought that our readers would benefit from having all the best smoothie recipes in one single page. Here you will find our healthy collection of three to five-minute breakfast or workout smoothie recipes to protect and invigorate your day! Each of the recipes is packed with nutritious benefits like protein, fiber, and vitamins from whole fresh…
How To Start a Vegetable Garden
Growing your own vegetables at home is an immensely satisfying and nourishing hobby, and it can be so simple, starting a small garden. If you are wanting to start a vegetable garden, here are some simple steps to help feed your family with home-grown, nutritious veggies throughout the year. Why Creating A Vegetable Gardening? It…
Energy boosters
Fresh picked or bought fruits are the perfect energy boosters, they are delicious, easy to prep and add to your juices and smoothies! Did you ever feel your energy levels suddenly dropping? To answer this and many more questions you might have, read on. I will take you through natural energy-boosting foods that will fight…
Superfood Smoothies
Anyone starting a fitness program should include and drink a superfood smoothie. Are you prepping or starting a demanding physical effort? If you are, continue reading to find other benefits and read my short but painful story. Getting nutrient rich superfood smoothies in your diet plan is vital. These varied smoothie recipes (shown below) will…
Chocolate Smoothie Powerhouse
Among my favorites is chocolate smoothie powerhouse. Listed on my top five list. I will pick this recipe when I feel stressed or overwhelmed. You may try, too, and you feel much better. I promise. When you feel that your immune system is low on energy you need protein boost. You may also try a…
Seasonal Fruits n Vegetables
Do you know which fruits and vegetables are in season? I know, and I am with you, it is difficult to know all of them, and that is why we created this post. Do you buy fruits and vegetables at your local market or supermarket, or do you grow your own? If you buy them,…
Vegetable companion planting part 2
Companion planting is a fantastic tool that all gardeners should take advantage of. It is an organic, chemical-free way of designing and planting your garden. It reaps the benefits’ nature can bring. The mixed cropping of different plants offers a wealth of opportunities to discover. The main aim of companion planting is to deter pests…
How to make healthy smoothies
Registered dietitian Anna Taylor says smoothies can quickly become an unhealthy minefield. You mix lots of peanut butter, nut or almond butter, and coconut milk, and before you know it, become harmful. But it doesn’t need to be that way. Nutritionists now know that you need five basic ingredients to make a beverage that’s satisfying,…
What to do with lots of carrots?
“What to do with lots of carrots?” The question thousands of people ask at least once a week. I did a search. 🙂 We often have a surplus of carrots in our household. To be honest with you, we make several carrot recipes. We bake, steam and cook in various ways. We also love a…
Vegetarian frittata
Making a vegetarian frittata for a super filling lunch or dinner is simple, and quick. Vegetarian meals are healthier and easy to prep. Just let your imagination run wild or just follow the recipe below. You can cook it with a variety of veggies. Pick the ones in season or any vegetable that you like….
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