Healthy Meals On a Budget
What are healthy meals that beginners can cook on a budget? In this blog post you will discover three healthy recipes that you can make with few ingredients for almost nothing. We’ve plenty of quick on the budget meals that will nourish you and your family. What is a healthy recipe? As a nutritionist I…
Immune Booster Smoothie
To defend ourselves from the elements, we need to prepare the immune system before the ice cold winter arrives. Autumn (Fall) is knocking at the door and some of us continue to run around at a fast pace (school runs, deliveries, long hours in the office, etc). So, to do that, in today’s post we…
Perfect Tomato Sauce
How to make tomato sauce to suit various recipes People often ask me what my one go-to recipe would be if I had to have just one. My answer is simple. A delicious, quick tomato pomodoro sauce to accompany pasta or use as a pizza base. Whilst you can knock this tomato sauce up in…
Mango Banana Breakfast Smoothie
This is a super delicious smoothie. It will take you just over two minutes to make it and you are ready to go. Perfect start of the day, raise your energy levels to keep you going until lunch time. Get your blender or mixer out. Buy or get these ingredients: Method: Add the diced mango…
Batch Meal Plan: Black Bean & Zucchini
Our main ingredients for this week’s batch meal plan are black beans and zucchini since they are in prime season! Plus, they are a healthy food option. This week’s five meals tend to be a little more southwestern in nature though they are not necessarily spicy. Most of the recipes this week serve 4, except…
Fruit and Vegetable Halloween Costumes
Fall is in the air, which means it is time to start thinking about what you will dress up as for this Halloween. In the spirit of the blog and eating healthy, we think you should dress-up as a fruit or vegetable! Here are some good ones. You and/or the kids could dress-up like a…
Pruning Tomatoes for Maximum Harvest
Tomato plants need weekly love in order to help them produce larger tomatoes and to maximize the harvest. Pruning also helps keep the plant healthy and free from potential diseases and bugs. As a tomato plant grows it starts to develop new growth in-between the main stem and already grown branches. These additional growths are known…
How to Save Seeds
It’s almost Fall which means it is time to start saving seeds for replanting in the Spring! Fruits and vegetables are known as angiosperm plants, which means their seeds will either come from the flower/pod of the plant (dry) or inside its fruit (fleshy). Here is a quick overview of how to save seeds for the beginner seed…
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