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Discover our Fruit & Veggies blog

Ready to discover our latest healthy fruits and vegetables articles? and we hope you enjoy reading reasons to eat fruit and vegetables. You can also follow our gardening topic with our expert.

Silicon Kitchen Utensils

Among the different and useful Silicone utensils. we've tested, find out which ones we recommend.

I don’t know about you, but the cold winter invites me to think about warm recipes.

Look out for more delicious recipes and other surprises. Stay tuned :)

I love this quote:
A great diet it is health that is real wealth and not pieces of gold and silver – Mahatma Gandhi
Turmeric morning detox

Turmeric Morning Detox

August 31, 2022

Autumn is nearly upon us. And each morning, I will be having a daily turmeric morning detox drink to keep me shielded from colds and other nasty stuff. In my opinion, it is one of the best seasons in the year. But, in the Fall, you start to notice a drop in temperatures, and if… 

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Filed Under: Recipes Tagged With: Gluten-free Recipes, Vegetarian

Energy boosters

Energy boosters

October 31, 2021

In my opinion, there aren’t any perfect energy boosters. What you can do to get a reasonable energy level on a daily basis is to think of combining sources of natural energetic drinks, tea, sleep, exercise, etc. Have you ever felt your energy levels suddenly dropping? To answer this and many more questions you might… 

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Filed Under: Recipes, Lifestyle Tagged With: Food systems, Healthy smoothie ideas, Vegan, Vegetarian

health beneficial food in smoothies

Superfood Smoothies

March 30, 2021

Anyone starting a fitness program should include and drink a superfood smoothie. Are you prepping or starting a demanding physical effort? If you are, continue reading to find other benefits and read my short but painful story. Getting nutrient rich superfood smoothies in your diet plan is vital. These varied smoothie recipes (shown below) will… 

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Filed Under: Recipes Tagged With: Freezing fruits, Healthy smoothie ideas, Healthy smoothie recipes, Super Greens Veggie

Chocolate Smoothie Powerhouse

March 2, 2021

Among my favorites is chocolate smoothie powerhouse. Listed on my top five list. I will pick this recipe when I feel stressed or overwhelmed. You may try too, and you feel much better. I promise. When you feel that your immune system is low on energy you need protein boost. You may also try a… 

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Filed Under: Recipes Tagged With: Healthy smoothie ideas, Healthy smoothie recipes

Banana Kiwi kale for immune system booster

Immune Booster Smoothie

September 19, 2020

To defend ourselves from the elements, we recommend something similar to our immune booster smoothie. Why? Because we work hard, sleep land exercise little. Think of any other unexpected stressful or arduous daily situations. That is why. So, in today’s post, we will share (below) the ultimate “immunity booster smoothie” to help you fight the… 

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Filed Under: Recipes Tagged With: Breakfast smoothie recipes, Healthy smoothie ideas, Smoothie bowl, Vegetarian

Fruit Halloween costumes

Fruit and Vegetable Halloween Costumes

September 15, 2019

In the spirit of the blog and also eating healthy, we think you should dress-up and pick any of the amazing fruit and vegetable Halloween costumes this year! Well if you are reading this, chances are you are on the look for a Halloween costume to wear this year, right. Well, to facilitate that, we… 

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Filed Under: Lifestyle Tagged With: Halloween costumes ideas, Super Greens Veggie

Garlicky Zucchini and Cherry Tomato Pasta

December 30, 2022

There are days when I crave a quick and delicious meal with minimal effort. What about you? I am sure this garlicky zucchini and cherry tomato pasta is the perfect dish when you feel tired or don’t have much time to cook. Follow the steps below and find out how to cook it in under… 

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Filed Under: Recipes Tagged With: Vegetarian, Vegetarian meals

Christmas Meals to Wow Your Guests

December 21, 2022

With the holidays quickly approaching, it’s time to start thinking about what kind of delicious Christmas meals you want to make to wow family and friends. Find below a handpicked selection of 15 flavorful and festive French, Portuguese and British recipes is sure to impress your guests this holiday season! I wanted to share my… 

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Filed Under: Recipes, Lifestyle Tagged With: Foreign christmas dishes

Thanksgiving great recipe ideas

November 23, 2022

Even if this is your first year in charge of cooking for thanksgiving,  you can be assured that dinner will be delicious if you start with these simple Thanksgiving recipes. Thanksgiving Ideas for Quick Dinners Thanksgiving dinner and snacks that you can master in no time. If you are looking for even more simple recipes, continue reading below. … 

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Filed Under: Recipes

Best Halloween Recipes Ever

October 27, 2022

Halloween is one of the most popular holidays. So this year, we are giving you plenty of options to choose from. We would like you to explore new cooking or baking ideas from our selection below. If you are entertaining, or baking for your kids, you might want to prep ahead new recipes this year…. 

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Filed Under: Lifestyle Tagged With: Hallowen meals, Vegan, Vegetarian meals

grow sprouting seeds alfalfa

Grow sprouting seeds

June 30, 2022

Growing sprouts can be a new way to add extra flavor and nutrition to meals. They are quick, simple, and there is a wide choice of different tastes to choose from. What are sprouts? Sprouting seeds is the process of germinating seeds to eat them, usually raw. They can be ready in less than a week… 

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Filed Under: Vegetable gardening Tagged With: Kitchen and small garden, Super Greens Veggie

Growing pumpkins successfully

Growing pumpkins successfully

May 30, 2022

The diverse group of plants produces pumpkin vines with fruits coming in various colors. These range from gray to orange. The shapes can be round, oval, or long, and the skin can either be ridged, smooth, or knobbly. You only need to grow a few pumpkins to have access to lots of the sweet flesh… 

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Filed Under: Vegetable gardening Tagged With: Gardening tips, Growing veggies, Kitchen and small garden

Seasonal Fruits and Vegetables

April 30, 2022

Do you know which fruits and vegetables are in season? I know, and I am with you, with our busy lives it is difficult to remember all of them. Also, which ones are good for you? That gives you plenty to think about, doesn’t it? And that is why we created this post. Do you… 

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Filed Under: Vegetable gardening, Lifestyle Tagged With: Food systems, Gardening tips, Kitchen and small garden, Vegan

Vegetable companion planting

Vegetable Companion Planting part 2

April 29, 2022

Companion planting is a fantastic tool that all gardeners should take advantage of. It is an organic, chemical-free way of designing and planting your garden. It reaps the benefits’ nature can bring. The mixed cropping of different plants offers a wealth of opportunities to discover. Yes, keep reading to find out how. What are the… 

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Filed Under: Vegetable gardening Tagged With: Gardening tips, Kitchen and small garden

Companion planting

Vegetable Companion Planting

March 30, 2022

Growing vegetables and companion planting is a joyous past-time. It is a hobby good for the mind, body, and soul, to work the ground and have your hands in the soil. Fresh vegetables picked from the garden do also taste better than any from a supermarket. Yet, growing garden crops is also full of challenges…. 

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Filed Under: Vegetable gardening Tagged With: Gardening tips, Kitchen and small garden

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ABOUT THE BLOG

Fruitnveggie.com is a blog about fruits and vegetables. It is neither vegetarian nor vegan based (though many of the recipes will fit into these categories). Our idea is to push ourselves to eat less meat and increasingly putting fruits and vegetables at the center of our weekly meal. Bon appétit!

DISCLAIMER

The content presented here has two purposes:

a) Provide educational content and b) Create simple informative content recipes. Please also be aware that our content has no intention to provide you with medical and/or replace the recommended treatment advice.

We always aim to: produce, offer genuine, honest content to our readers/viewers. That doesn’t mean you shouldn’t consult your doctor and/or qualified dietician/nutritional professional regarding specific diets.

Please note that neither Fruitnveggie nor the contributors/publishers of the written content will take responsibility for any health issues that you the reader might have found after trying the blog’s recipes.

In particular, for those under medical prescriptions. It is highly recommended that you first consult your doctor/physician before beginning or adapting any diet or supplement program suggested here.

Thank you and be safe!

Copyright © 2023 · fruitnveggie.com · Policy · Last Update: September 8, 2022