Superfood Smoothies
Anyone starting a fitness program should include smoothies in their diet plan. These varied smoothie recipes will also come in handy when it comes to ingesting multiple amino-acids and other nutrients. In this post, we run through both fruit and veggie smoothie recipe’s numerous health benefits, but also the seasonal fruits and spices to boost…
Blueberry and cherry smoothie
This healthy smoothie recipe may be considered a great superfood drink. Perfect to start the day or as a mid-morning energy boost. Truthfully, full of goodness and flavours, it can be ready in under two minutes, before you jump into your office chair or take it with you on your commute. Packed with iron, potassium…
Chocolate Smoothie Powerhouse
When you feel a bit lethargic or low on energy you need protein boost or superfood to get you up and running. My go to is chocolate powerhouse. This smoothie is also on my top five list. I will pick the recipe when I feel stressed or overwhelmed. Listening to my body is what I…
Healthy Pea Pasta
We all lack time by the end of a busy day, or did not fancy going to the supermarket because you’re tired and/or missed a grocery slot delivery (during Covid). You probably know that there are hundreds of pasta dishes recipes. For example, you could start by preping a tomato sauce ready to use under…
How to grow tomatoes
This concise guide on growing tomatoes is essentially written for beginners, however, some intermediary or advanced gardeners can also find new ideas or some inspiration here. We’ll include the why, what and how to grow tomatoes in our own climate as well as when and where to grow them. Also, we’ll be talking care, transplanting,…
Healthy Meals On a Budget
What are healthy meals that beginners can cook on a budget? In this blog post you will discover three healthy recipes that you can make with few ingredients for almost nothing. We’ve plenty of quick on the budget meals that will nourish you and your family. What is a healthy recipe? As a nutritionist I…
Immune Booster Smoothie
To defend ourselves from the elements, and unfortunately (now) the Covid-19, we need to prepare the immune system during the winter months.But also from other unexpected daily situations. Annette Hess, associate professor in Samford University, says that we can help immune system by taking more vitamins like zinc and vitamin C. She also suggest to…
Mango Banana Breakfast Smoothie
This is a super delicious smoothie. It will take you just over two minutes to make it and you are ready to go. Perfect start of the day, raise your energy levels to keep you going until lunch time. Get your blender or mixer out. Buy or get these ingredients: Method: Add the diced mango…
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