8 reasons to eat fruit and vegetables
The main reasons to eat fruit and vegetables are now clear thanks to conclusive studies. You may not know it all of them, so I will remind you the most important ones. All fruits and greens are naturally packed with healthy nutrients, antioxidants, vitamins, fibres to keep a balanced immune system that will help you…
Superfood Smoothies
Anyone starting a fitness program should include and drink a superfood smoothie. Are you prepping or starting a demanding physical effort? If you are continue reading to find other benefits and read my short but painful story. Getting nutrient rich superfood smoothies in your diet plan is vital. These varied smoothie recipes (shown below) will…
Chocolate Smoothie Powerhouse
One of my top favorites is chocolate smoothie powerhouse. This smoothie is listed on my top five list. I will pick the recipe when I feel stressed or overwhelmed. You When you feel that your immune system is low on energy you need protein boost. You may also try a superfood smoothie before or to…
Garlic Health Benefits
Read about the mighty health benefits of garlic and why you should include it in your diet In around 835-850 B.C, the Greek philosopher Homer discovered that garlic had solid medicinal compounds. In the days when you couldn’t just pop down to a pharmacy and ask for anti-biotics, our relatives were quick to understand that…
What to plant in June
Are you new to sowing seeds? Alright, I recommend reading how to sow seeds and what to plant in April, May so you can bring yourself up to speed and start planting this June while adding some great additions to your garden. With the Summer temperatures on the horizon, we are all out for a…
Food sustainability
What is exactly food sustainability? As a dietician and nutritionist with a primary focus on food sustainability, I’d like to present you with some solid evidences about our food production. We know that our food production, consumption habits need to change if we want the planet to become globally food sustainable. The question to ask…
Vitality vegan smoothie
These types of smoothies are easy to make, tasty and full of nutrients. Your body will most definitely appreciate the goodness it offers. I am sharing one of my favourite smoothies, that I enjoy before my high-intensity sports sessions. I prep and drink it 2 hours before any HIIT session. This super smoothie is packed…
Sowing Seeds
When sowing your own vegetables seeds you will get this very satisfying feeling, as it allows you to care for and nurture your plants from the very beginning. You will also feel responsible (emotionally attached) when nurturing the plants from the very first day. I live in the moment when gardening, stress-free. I often ask…
What to Plant in April May
Have you started seeding or planting veggies this year? We did some seeding indoors and plant outdoors. It is exciting to see the tiny heads showing up, but also to grow your own produce, knowing you can eat organic veggies that you seeded and planted. Here in the U.K., we are in luck as the…
Feeding tomatoes
Are you seeding and feeding tomatoes organically? In this post, we’ll tackle and explain how tomato feeding is important to get those delicious tomatoes, and select the best soil and fertilisers before harvest. First, plan your calendar well ahead. For example, see if you’re near or already in springtime. Second, search and buy good quality…
Blueberry and cherry smoothie
This healthy smoothie recipe may be considered a great superfood drink. Perfect to start the day or as a mid-morning energy boost. Truthfully, full of goodness and flavours, it can be ready in under two minutes, before you jump into your office chair or take it with you on your commute. Packed with iron, potassium…
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