Food sustainability
What is food sustainability? We know that our food production and consumption habits need to change if we want to become globally food sustainable. The good news is that there are many initiatives worldwide to improve agricultural sustainability in the earlier stages of food production. This leaves room not only to educate people but also…
Vitality vegan smoothie
These types of smoothies are easy to make, tasty and full of nutrients. Your body will most definitely appreciate the goodness it offers. I am sharing one of my favourite smoothies, that I enjoy before my high-intensity sports sessions. I prep and drink it 2 hours before any HIIT session. This super smoothie is packed…
Superfood Smoothies
Anyone starting a fitness program should include super nutrient rich smoothies in their diet plan. These varied smoothie recipes will also come in handy when it comes to ingesting multiple amino-acids and other nutrients. In this post, we run through both fruit and veggie smoothie recipe’s numerous health benefits, but also the seasonal fruits and…
Blueberry and cherry smoothie
This healthy smoothie recipe may be considered a great superfood drink. Perfect to start the day or as a mid-morning energy boost. Truthfully, full of goodness and flavours, it can be ready in under two minutes, before you jump into your office chair or take it with you on your commute. Packed with iron, potassium…
Chocolate Smoothie Powerhouse
When you feel a bit lethargic or low on energy you need protein boost or superfood to get you up and running. My go to is chocolate powerhouse. This smoothie is also on my top five list. I will pick the recipe when I feel stressed or overwhelmed. Listening to my body is what I…
Healthy Pea Pasta
We all lack time by the end of a busy day, or did not fancy going to the supermarket because you’re tired and/or missed a grocery slot delivery (during Covid). You probably know that there are hundreds of pasta dishes recipes. For example, you could start by preping a tomato sauce ready to use under…
Healthy Meals On a Budget
What are healthy meals that beginners can cook on a budget? In this blog post you will discover three healthy recipes that you can make with few ingredients for almost nothing. We’ve plenty of quick on the budget meals that will nourish you and your family. What is a healthy recipe? As a nutritionist I…
Immune Booster Smoothie
To defend ourselves from the elements, and unfortunately (now) the Covid-19, we need to prepare the immune system during the winter months.But also from other unexpected daily situations. Annette Hess, associate professor in Samford University, says that we can help immune system by taking more vitamins like zinc and vitamin C. She also suggest to…
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