How to Make a Liver Detox Smoothie

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How to Make a Liver Detox Smoothie | Healthy Examples

Learn how to make a super detox smoothie? This is based upon Dr. Allan Mandell recipe. I just added one magic ingredient. Try it for yourself.

Type: Smoothie

Cuisine: Worldwide

Keywords: breakfast, detox

Recipe Yield: 1 serve

Calories: 49

Preparation Time: PT3'

Total Time: PT3'

Recipe Ingredients:

• 1 Frozen banana
• 1 handfull of spinach or kale (or both
• 1 half-handfull of walnuts
• 1/2 cup of mix berries
• 1 cup of water or almond milk
• 1 teaspoon of Spirulina
• 1 Table-spoon of chia seeds
• 1/2 teaspoon of cinnamon

Recipe Instructions:

HOW TO MAKE A LIVER DETOX SMOOTHIE:

• Now, it's time to blend it all together until well mixed. This smoothie will boost your immune system and your liver

Editor's Rating:
5

I have to detox my liver. It is somehow urgent. That is why I am writing this post about how to make a liver detox smoothie so you can also do it for yourself.

I found the original recipe on Youtube. The creator of this charm is Dr. Allan Mandell. I just addled one ingredient to the mix.

Why should you care about liver detoxing?

As you may know, the liver plays a crucial role in our overall health. Millions of people around the globe go about their own lives and often overlook detoxing their internal organs. Often due to their busy lives and lifestyle habits.

To maintain a healthy liver, it’s important to limit excessive alcohol consumption and avoid overindulging in fatty or processed foods.

Make sure you incorporate liver-friendly foods and drinks such as leafy greens, citrus fruits, turmeric and lean proteins into your green smoothie can also help support liver function and reduce inflammation.

Main Ingredients

• 1 Frozen banana
• 1 handfull of spinach or kale (lots of leafy)
• 1 half-handfull of walnuts
• 1/2 cup of mix berries
• 1 cup of water or almond milk
• 1 teaspoon of Spirulina
• 1 Table-spoon of chia seeds
• 1/2 teaspoon of cinnamon

Now its time to blend it all together until well mixed. This liver detox smoothie recipe will also cleanse your immune system.

Steps to overcome the problem

We have talked about some of the ingredients, however, in order to keep our liver functioning properly and detoxify our body, there are a few things we can do:

• Limit the alcohol intake.
• Avoid processed foods high in sugar and saturated fats.
• Pick a diet rich in fruits, vegetables, and whole grains can also support liver health.
• Medications can also contribute to liver damage. Too much vitamin D for example.
• Drinking water to stay hydrated is a must.
• Doing regular exercise and quality sleep can help improve liver function and overall well-being.

Note: Unsaturated fats, are considered beneficial fats that are good to include in your diet. Why? because they can improve blood cholesterol levels, ease inflammation, stabilize heart rhythms, and play a number of other beneficial roles.

Conclusion

By taking care of our liver, we are helping our overall health and prevent potential health issues down the line.

Never be afraid to eat too many varieties of leafy greens, green apples, or drink coconut water, because those have great health benefits on your daily life.

In fact, you can make many other detox drinks variations. Stay tuned for more green smoothie recipes.

Related

• Add walnuts they contain high levels of glutathione and omega 3 fatty acids
• Best foods for detoxing your liver