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You are here: Home / Archives for Super Greens Veggie

Grow sprouting seeds

June 30, 2022 by Drew Swainston | Last Modified: January 21, 2023

grow sprouting seeds alfalfa

Growing sprouts can be a new way to add extra flavor and nutrition to meals. They are quick, simple, and there is a wide choice of different tastes to choose from. What are sprouts? Sprouting seeds is the process of germinating seeds to eat them, usually raw. They can be ready in less than a week… 

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Filed Under: Vegetable gardening Tagged With: Kitchen and small garden, Super Greens Veggie Drew Swainston

How To Start a Vegetable Garden

January 29, 2022 by Drew Swainston | Last Modified: December 6, 2022

Fresh picked vegetable from the garden

Growing your own vegetables at home is an immensely satisfying and nourishing hobby, and it can be so simple, starting a small garden. If you are wanting to start a vegetable garden, here are some simple steps to help feed your family with home-grown, nutritious veggies like pumpkins throughout the year. Why Creating A Vegetable… 

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Filed Under: Vegetable gardening, Gardening Tagged With: Gardening tips, Kitchen and small garden, Super Greens Veggie Drew Swainston

How to make healthy smoothies

November 30, 2021 by Paul Alves | Last Modified: February 6, 2023

How to make healthy smoothies

I am a smoothie addict, in case you haven’t noticed. As a smoothie lover, I’ll show you in this post, which type of ingredients are needed to make a healthy smoothie. Nutritionists have made enough studies to know that you need five basic ingredients to make a beverage that’s tasty, nutritious and filling. The ones… 

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Filed Under: Recipes Tagged With: Freezing fruits, Healthy smoothie ideas, Super Greens Veggie, Vegetarian Paul Alves

Vegetarian frittata

September 29, 2021 by Paul Alves | Last Modified: March 22, 2022

Vegetarian Frittata Recipe

Making a vegetarian frittata for a super filling lunch or dinner is simple, and quick. Vegetarian meals are healthier and easy to prep. Just let your imagination run wild or just follow the recipe below. You can cook it with a variety of veggies. Pick the ones in season or any vegetable that you like…. 

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Filed Under: Recipes Tagged With: Super Greens Veggie, Vegetarian meals Paul Alves

Superfood Smoothies

March 30, 2021 by Paul Alves | Last Modified: December 2, 2021

health beneficial food in smoothies

Anyone starting a fitness program should include and drink a superfood smoothie. Are you prepping or starting a demanding physical effort? If you are, continue reading to find other benefits and read my short but painful story. Getting nutrient rich superfood smoothies in your diet plan is vital. These varied smoothie recipes (shown below) will… 

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Filed Under: Recipes Tagged With: Freezing fruits, Healthy smoothie ideas, Healthy smoothie recipes, Super Greens Veggie Paul Alves

Fruit and Vegetable Halloween Costumes

September 15, 2019 by Eve | Last Modified: March 8, 2023

Fruit Halloween costumes

In the spirit of the blog and also eating healthy, we think you should dress-up and pick any of the amazing fruit and vegetable Halloween costumes this year! Well if you are reading this, chances are you are on the look for a Halloween costume to wear this year, right. Well, to facilitate that, we… 

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Filed Under: Lifestyle Tagged With: Halloween costumes ideas, Super Greens Veggie Eve

BroccoLeaf Recipes

June 23, 2015 by Eve | Last Modified: March 21, 2022

Broccoleaf great superfood recipes

A few months ago I wrote a post about BroccoLeaf, a revitalized organic superfood by Foxy Produce​. And I am so excited that I just found it in the grocery store!  After purchasing it, I immediately went home to put it to the taste test.  The results… It is EXTREMELY bitter.  The most bitter leafy… 

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Filed Under: Plant Based Recipes Tagged With: Super Greens Veggie Eve

New Produce: BroccoLeaf

October 13, 2014 by Eve | Last Modified: March 21, 2022

Broccoli leaves

Broccoleaf is fully packed with antioxidants, aka super greens, good for detoxification. This mighty green scores higher than kale (and broccoli florets) in calcium, but it is also an excellent source of great vitamins (see below), and has lots of phytonutrients, like glucosinolates, which are great cancer fighters. When to plant and grow broccoli? Broccoli… 

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Filed Under: Produce Index Tagged With: Super Greens Veggie Eve

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ABOUT THE BLOG

Fruitnveggie.com is a blog about fruits and vegetables. It is neither vegetarian nor vegan based (though many of the recipes will fit into these categories). Our idea is to push ourselves to eat less meat and increasingly putting fruits and vegetables at the center of our weekly meal. Bon appétit!

DISCLAIMER

The content presented here has two purposes:

a) Provide educational content and b) Create simple informative content recipes. Please also be aware that our content has no intention to provide you with medical and/or replace the recommended treatment advice.

We always aim to: produce, offer genuine, honest content to our readers/viewers. That doesn’t mean you shouldn’t consult your doctor and/or qualified dietician/nutritional professional regarding specific diets.

Please note that neither Fruitnveggie nor the contributors/publishers of the written content will take responsibility for any health issues that you the reader might have found after trying the blog’s recipes.

In particular, for those under medical prescriptions. It is highly recommended that you first consult your doctor/physician before beginning or adapting any diet or supplement program suggested here.

Thank you and be safe!

Copyright © 2023 · fruitnveggie.com · Policy · Last Update: March 21, 2022