Registered dietitian Anna Taylor says smoothies can quickly become an unhealthy minefield. You mix lots of peanut butter, nut or almond butter, and coconut milk, and before you know it, become harmful. But it doesn’t need to be that way. Nutritionists now know that you need five basic ingredients to make a beverage that’s satisfying,…
Vegetarian frittata
Making a vegetarian frittata for a super filling lunch or dinner is simple, and quick. Vegetarian meals are healthier and easy to prep. Just let your imagination run wild or just follow the recipe below. You can cook it with a variety of veggies. Pick the ones in season or any vegetable that you like….
Superfood Smoothies
Anyone starting a fitness program should include and drink a superfood smoothie. Are you prepping or starting a demanding physical effort? If you are, continue reading to find other benefits and read my short but painful story. Getting nutrient rich superfood smoothies in your diet plan is vital. These varied smoothie recipes (shown below) will…
Fruit and Vegetable Halloween Costumes
In the spirit of the blog and eating healthy, we think you should be dress-up as a fruit or vegetable for this Halloween! Fall is in the air, which means it is time to start thinking about what you will dress up as for this Halloween. Dress-up toddlers like a fruit or vegetable costume Here…
BroccoLeaf Recipes
A few months ago I wrote a post about BroccoLeaf, a revitalized organic superfood by Foxy Produce. And I am so excited that I just found it in the grocery store! After purchasing it, I immediately went home to put it to the taste test. The results… It is EXTREMELY bitter. The most bitter leafy…