Growing sprouts can be a new way to add extra flavor and nutrition to meals. They are quick, simple, and there is a wide choice of different tastes to choose from. What are sprouts? Sprouting seeds is the process of germinating seeds to eat them, usually raw. They can be ready in less than a week…
How To Start a Vegetable Garden
Growing your own vegetables at home is an immensely satisfying and nourishing hobby, and it can be so simple, starting a small garden. If you are wanting to start a vegetable garden, here are some simple steps to help feed your family with home-grown, nutritious veggies like pumpkins throughout the year. Why Creating A Vegetable…
How to make healthy smoothies
Registered dietitian Anna Taylor says smoothies can quickly become an unhealthy minefield. You mix lots of peanut butter, nut or almond butter, coconut milk, and before you know it, become harmful. But it doesn’t need to be that way. Nutritionists now know that you need five basic ingredients to make a beverage that’s satisfying, nutritious…
Vegetarian frittata
Making a vegetarian frittata for a super filling lunch or dinner is simple, and quick. Vegetarian meals are healthier and easy to prep. Just let your imagination run wild or just follow the recipe below. You can cook it with a variety of veggies. Pick the ones in season or any vegetable that you like….
Superfood Smoothies
Anyone starting a fitness program should include and drink a superfood smoothie. Are you prepping or starting a demanding physical effort? If you are, continue reading to find other benefits and read my short but painful story. Getting nutrient rich superfood smoothies in your diet plan is vital. These varied smoothie recipes (shown below) will…
Fruit and Vegetable Halloween Costumes
In the spirit of the blog and also eating healthy, we think you should dress-up and pick any of the amazing fruit and vegetable Halloween costumes this year! Well if you are reading this, chances are you are on the look for a Halloween costume to wear this year, right. Well, to facilitate that, we…
BroccoLeaf Recipes
A few months ago I wrote a post about BroccoLeaf, a revitalized organic superfood by Foxy Produce. And I am so excited that I just found it in the grocery store! After purchasing it, I immediately went home to put it to the taste test. The results… It is EXTREMELY bitter. The most bitter leafy…
New Produce: BroccoLeaf
Broccoleaf is fully packed with antioxidants, aka super greens, good for detoxification. This mighty green scores higher than kale (and broccoli florets) in calcium, but it is also an excellent source of great vitamins (see below), and has lots of phytonutrients, like glucosinolates, which are great cancer fighters. When to plant and grow broccoli? Broccoli…