• Home
  • About
  • Expert corner
  • Opinion corner

Fruit n' Veggie

Gardening Expertise & Mouth-Watering Recipes For Everyday

Navigation
  • Articles
  • Meal Plans
  • Recipes
  • Produce Index
You are here: Home / Archives for Articles

Articles

We would like you to explore our archive of articles. Many of these are written by the industry experts in nutrition and food sustainability. Check our homepage to get fresh articles or updates.

That will allow you to trust and learn from the experts about the nutritional facts, quizzes and many more little secrets. Keep an eye on how to cook and eat healthy.

Food sustainability

May 27, 2021 by Louise Symington | Last Modified: November 15, 2021

What is exactly food sustainability? As a dietician and nutritionist with a primary focus on food sustainability, I’d like to present you with some solid evidences about our food production. We know that our food production, consumption habits need to change if we want the planet to become globally food sustainable. The first question to… 

Read More »

Filed Under: Articles Tagged With: Food systems Louise Symington

Natural Vegetable Dye

September 3, 2015 by Eve | Last Modified: April 30, 2023

Design or elaborate dishes with natural vegetable dye without toxic product flavors. Your kids will love it. We will show you how. Keep reading. Did you know that most store-bought food coloring contains toxic ingredients? Yes, they are called FD&C Yellow 5, FD&C Red 40, and Propylene glycol. Now I will recommend that instead of… 

Read More »

Filed Under: Articles Eve

What to do with Oversized Zucchini

August 29, 2015 by Eve | Last Modified: January 23, 2023

Have you ever walked into your garden and found a zucchini that is actually HUGE? You know, like this one that is a 2 feet long (Lady holding it) and weighs 10 lbs. Extra large zucchini tend to be seedy and tough, but don’t throw them away just yet. Note: At maturity age, they can… 

Read More »

Filed Under: Articles, Recipes Tagged With: Gluten-free Recipes, Kitchen and small garden, Zucchini Fruit Aka Courgette Eve

Garlic + Stomach

August 22, 2015 by Eve | Last Modified: June 15, 2023

Garlic-Makes-Stomach-Ache

Fancy learning the how and why garlic can cause stomach ache? Read on. Have you ever experienced a stomach ache after eating garlic? When eating garlic, some people may experience abdominal discomfort or severe pain. Adding too much garlic to your food can actually have some side effects such as nausea, cramps, vomiting, and other digestive… 

Read More »

Filed Under: Articles Tagged With: Food systems Eve

Fed Up Movie

June 15, 2015 by Eve | Last Modified: August 22, 2015

Fed Up Movie

Have you seen the new movie “Fed Up”?  It spotlights America’s obsession with sugar and lack of exercise, due to the lies the government has led us to believe. The movie poster highlights the words, “Congress says Pizza is a Vegetable”.  Sadly, some people believe that is true.  America needs to learn that tomato paste is NOT… 

Read More »

Filed Under: Articles Eve

Incentives for eating Fruits & Vegetables

October 7, 2014 by Eve | Last Modified: March 6, 2023

Start a friendly chat with your kids and teach them about the reasons and incentives for eating fruits and vegetables as this is a powerful way to achieve the desired end result. Introducing your small children to food games teaches them to differentiate healthy food from unhealthy foods. This is a brilliant way for them… 

Read More »

Filed Under: Articles Tagged With: Food systems, Vegetarian meals Eve

6 Facts about Fruit Stickers & Produce Labels

April 25, 2014 by Eve | Last Modified: May 17, 2022

Stickers labels on banana, avocado & pears

As you can see in the image above, most fruit and vegetables that you purchase in a grocery store, will come with a sticker attached to them. But why is that? What does it mean to you the consumer? The label meaning is (purely) to indicate that the sticker usually contains the brand name, the… 

Read More »

Filed Under: Articles Tagged With: Label fruit & veggies Eve

How much Fruit and Vegetables Should I Eat?

January 20, 2014 by Eve | Last Modified: September 6, 2023

How-Much-Vegetables-to-Eat

We all need to eat plenty of fruits and vegetables. Even my do dog eats them. But if you are wondering how much fruit and veggies should we be consuming per day it’s okay. That’s not an easy guess either. Four, five, more? If you don’t know how many servings, don’t worry as you are… 

Read More »

Filed Under: Articles Tagged With: Food systems Eve

Menu

  • About
  • Contact
  • Discover Fruits & Vegetables
  • Policy
  • Expert corner
  • Food News
  • Kitchen Utensils
  • Opinion corner
    • Cooking courses, tutorials and cheat sheets
  • Silicone Kitchen Utensils
  • Small Kitchen Appliances

ABOUT THE BLOG

Fruitnveggie.com is a blog about fruits and vegetables. Our idea is to push ourselves to eat less meat and increasingly putting fruits and vegetables at the center of our weekly meal.

It is neither vegetarian nor vegan based (though many of the recipes will fit into these categories).

Bon appétit!

DISCLAIMER

Our content has two purposes:

a) Provide educational content and b) Create simple informative content recipes.

Please also be aware that our content has no intention to provide you with medical and/or replace the recommended treatment advice.

We always aim to: produce, offer genuine, honest content to our readers/viewers. That doesn’t mean you shouldn’t consult your doctor and/or qualified dietician/nutritional professional regarding specific diets.

Note that neither Fruitnveggie nor the contributors/publishers of the written content will take responsibility for any health issues that you the reader might have found after trying the blog’s recipes.

In particular, for those under medical prescriptions. It is highly recommended that you first consult your doctor/physician before beginning or adapting any diet or supplement program suggested here.

Thank you and be safe!

Copyright © 2023 · fruitnveggie.com · Policy · Last Update: September 6, 2023