What is exactly food sustainability? As a dietician and nutritionist with a primary focus on food sustainability, I’d like to present you with some solid evidences
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Here you can read and explore a series of What’s and How-to articles. Mostly written by the industry experts in nutrition and food sustainability.
You can also learn about the nutritional facts, quizzes and many more little secrets about how to cook and eat healthy.
Natural Vegetable Dye
Design or elaborate dishes with natural vegetable dye without toxic product flavors. Your kids will love it. We will show you how. Keep reading. Did you
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What to do with Oversized Zucchini
Have you ever walked into your garden and found a zucchini that is actually HUGE? You know, like this one that is a 2 feet long
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Garlic + Stomach
Fancy learning the how and why garlic can cause stomach ache? Read on. Have you ever experienced a stomach ache after eating garlic? When eating garlic,
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Fed Up Movie
Have you seen the new movie “Fed Up”? It spotlights America’s obsession with sugar and lack of exercise, due to the lies the government has led
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Incentives for eating Fruits & Vegetables
Start a friendly chat with your kids and teach them about the reasons and incentives for eating fruits and vegetables as this is a powerful way
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6 Facts about Fruit Stickers & Produce Labels
As you can see in the image above, most fruit and vegetables that you purchase in a grocery store, will come with a sticker attached to
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How much Fruit and Vegetables Should I Eat?
We all need to eat plenty of fruits and vegetables. Even my do dog eats them. But if you are wondering how much fruit and veggies
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