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How much Fruit and Vegetables Should I Eat?

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How much fruit and vegetables should we eat?

We all need to eat plenty of fruits and vegetables, but how much should we be consuming per day?

Everyone should at have least 5 portions of (seasonal) fresh fruit and vegetables a day.

For example, adults should have at least 80g of fruit and/or vegetables in their diet.

Children should also eat fruits and veggies, at least 5 portions a day, all  depending on their age and daily activity.

See NHS live well (U.K.)

If you are based in US – The Center for Disease Control and Prevention created several calculators that tells us exactly how much we should eat based on our age group, sex, and daily activity levels.

Check the BMI* Calculator for Child and Teens

Adult BMI Calculator

This calculator provides body mass index (BMI) and the corresponding BMI weight status category for adults 20 years and older.

*BMI – stands for: Body Mass Index

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ABOUT THE BLOG

Fruitnveggie.com is a blog all about fruits and vegetables. It in neither vegetarian nor vegan based (though many of the recipes will fit into these categories), but will appeal to anyone eating less meat and increasingly putting fruits and vegetables at the center of a meal.

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The content presented here has two purposes: a) educational and b) informational. Also, note that our content has no intention to provide you with medical and/or replace the recommended treatment advice.

We always aim to give genuine, honest content to our readers/viewers and as such you are advised to consult your own doctor and/or qualified dietatician or nutritional professionals regarding specific diets.

Please note that neither Fruitnveggie nor the contribuitors/publishers of this content will take responsibility for any health consequences after users or persons following the blog recipes in this educational content.

To our readers and all users of the content, and in particular those under medical prescriptions, note that it is highly recommended to first consult your own doctor/physician before beginning or adapting any diet or supplement program. Thank you and be safe.