Do you know which fruits and vegetables are in season? I know, and I am with you, it is difficult to know all of them, and that is why we created this post. Do you buy fruits and vegetables at your local market or supermarket, or do you grow your own? If you buy them,…
Lifestyle in food terms is all about discovering the benefits of healthy living culture. Example: why I give up eating meat?
Whether you eat alone, with family or with a group of people. We also try to cover people's behaviour patterns through healthy diets, drinking or both.
What to do with lots of carrots?
“What to do with lots of carrots?” The question thousands of people ask at least once a week. I did a search. 🙂 We often have a surplus of carrots in our household. To be honest with you, we make several carrot recipes. We bake, steam and cook in various ways. We also love a…
Energy boosters
Fresh picked or bought fruits are the perfect energy boosters, they are delicious, easy to prep and add to your juices and smoothies! Did you ever feel your energy levels suddenly dropping? To answer this and many more questions you might have, read on. I will take you through natural energy-boosting foods that will fight…
Garlic Health Benefits
Discover the mighty health benefits of garlic why you should include some in your diet. From anti-cancer properties to many more benefits. Keep reading to find out. Throughout the centuries, garlic has been used to treat many types of health disorders. Around 835-850 B.C, the Greek philosopher Homer, discovered that garlic had solid medicinal compounds….
8 reasons to eat fruit and vegetables
I will describe the 8 reasons to eat fruit and vegetables. Those are now clear thanks to scientific (conclusive) studies. You may or may not know them, and that is why I will remind you the most important ones based on the findings. All fruits and veggies are naturally packed with healthy nutrients, antioxidants, vitamins,…
Fruit and Vegetable Halloween Costumes
In the spirit of the blog and eating healthy, we think you should be dress-up as a fruit or vegetable for this Halloween! Fall is in the air, which means it is time to start thinking about what you will dress up as for this Halloween. Dress-up toddlers like a fruit or vegetable costume Here…
How to Freeze Bananas
Why freezing bananas will preserve its qualities? There are various reasons for that. Studies shown that the freezing process helps preserve all its nutrients. Frozen bananas not only make the best mango banana smoothies but are also great for ice cream, desserts and chocolate-dipped snacks! If you ever have some overripe bananas sitting on the…
To Peel or Not to Peel Carrots? – Pros & Cons
Every time I have carrots in my kitchen, I instinctively take out the peeler and start to peel the skins. The question we’ll try to answer is “do you need to peel carrots at all”? But why and where is this habit coming from? A reflex perhaps? I guess, often picked from my parents. Let’s…
Learn to Create your own Recipes
As Americans we generally eat 3 meals a day, 365 days a year. That is over 1000 meals we eat each year and at least half of those are probably made by you. Food is such a huge part of our lives, it baffles me as to why cooking class in not required in school….
Why I decided to give up Meat
I have been a meat-eater ever since I was a child, but that all changed earlier this year when I signed up for a 6 month long “professional plant-based certification cooking class”. I had no idea that it meant vegan cooking. And so my journey began! The class taught me how to prepare healthy meatless meals….