The question thousands of people ask. What to do with lots of carrots? Well, they are super versatile and easy to cut side and length wise. You can also eat them raw and add to any meal. As a root vegetable, the carrot will normally turn orange. You can also enjoy it raw in salads…
Lifestyle in food terms is all about discovering the benefits of healthy living culture. Example: why I give up eating meat?
Whether you eat alone, with family or with a group of people. We also try to cover people's behaviour patterns through healthy diets, drinking or both.
Energy boosters
Fresh picked or bought fruits are the perfect energy boosters, they are delicious, easy to prep and add to your juices and smoothies! Did you ever feel your energy levels suddenly dropping? To answer this and many more questions you might have, read on. I will take you through natural energy-boosting foods that will fight…
Garlic Health Benefits
Read about the mighty health benefits of garlic and why you should include it in your diet. From anti-cancer properties to many more benefits. Keep reading to find out. Throughout the centuries, garlic has been used to treat many types of health disorders. Around 835-850 B.C, the Greek philosopher Homer, discovered that garlic had solid…
8 reasons to eat fruit and vegetables
The main reasons to eat fruit and vegetables are now clear thanks to conclusive studies. You may not know it all of them, so I will remind you the most important ones. All fruits and veggies are naturally packed with healthy nutrients, antioxidants, vitamins, fibres to keep a balanced immune system that will help you…
Fruit and Vegetable Halloween Costumes
In the spirit of the blog and eating healthy, we think you should be dress-up as a fruit or vegetable for this Halloween! Fall is in the air, which means it is time to start thinking about what you will dress up as for this Halloween. Dress-up toddlers like a fruit or vegetable costume Here…
How to Freeze Bananas
Why freezing bananas will preserve its qualities? There are various reasons for that. Studies shown that the freezing process helps preserve all its nutrients. Frozen bananas not only make the best mango banana smoothies but are also great for ice cream, desserts and chocolate-dipped snacks! If you ever have some overripe bananas sitting on the…
To Peel or Not to Peel Carrots? – Pros & Cons
Every time I have carrots in my kitchen, I instinctively take out the peeler and start to peel the skins. But why and where is this habit come from? I guess, often picked from my parents. Let’s find out more. Why should I peel carrots? Because it is what my mom and grandma did when…
Learn to Create your own Recipes
As Americans we generally eat 3 meals a day, 365 days a year. That is over 1000 meals we eat each year and at least half of those are probably made by you. Food is such a huge part of our lives, it baffles me as to why cooking class in not required in school….
Why I decided to give up Meat
I have been a meat-eater ever since I was a child, but that all changed earlier this year when I signed up for a 6 month long “professional plant-based certification cooking class”. I had no idea that it meant vegan cooking. And so my journey began! The class taught me how to prepare healthy meatless meals….