Do you know which fruits and vegetables are in season? I know, and I am with you, it is difficult to know all of them, and that is why we created this post. Do you buy fruits and vegetables at your local market or supermarket, or do you grow your own? If you buy them,…
Round up of our best smoothies
We thought that our readers would benefit from having all the best smoothie recipes in one single page. Here you will find our healthy collection of three to five-minute breakfast or workout smoothie recipes to protect and invigorate your day! Each of the recipes is packed with nutritious benefits like protein, fiber, and vitamins from whole fresh…
How to make healthy smoothies
Registered dietitian Anna Taylor says smoothies can quickly become an unhealthy minefield. You mix lots of peanut butter, nut or almond butter, coconut milk, and before you know it, become harmful. But it doesn’t need to be that way. Nutritionists now know that you need five basic ingredients to make a beverage that’s satisfying, nutritious…
What to do with lots of carrots?
“What to do with lots of carrots?” The question thousands of people ask at least once a week. I did a search. 🙂 We often have a surplus of carrots in our household. To be honest with you, we make several carrot recipes. We bake, steam and cook in various ways. We also love a…
Energy boosters
Fresh picked or bought fruits are the perfect energy boosters, they are delicious, easy to prep and add to your juices and smoothies! Did you ever feel your energy levels suddenly dropping? To answer this and many more questions you might have, read on. I will take you through natural energy-boosting foods that will fight…
Vegetarian frittata
Making a vegetarian frittata for a super filling lunch or dinner is simple, and quick. Vegetarian meals are healthier and easy to prep. Just let your imagination run wild or just follow the recipe below. You can cook it with a variety of veggies. Pick the ones in season or any vegetable that you like….
Garlic Health Benefits
Discover the mighty health benefits of garlic why you should include some in your diet. From anti-cancer properties to many more benefits. Keep reading to find out. Throughout the centuries, garlic has been used to treat many types of health disorders. Around 835-850 B.C, the Greek philosopher Homer, discovered that garlic had solid medicinal compounds….
8 reasons to eat fruit and vegetables
I will describe the 8 reasons to eat fruit and vegetables. Those are now clear thanks to scientific (conclusive) studies. You may or may not know them, and that is why I will remind you the most important ones based on the findings. All fruits and veggies are naturally packed with healthy nutrients, antioxidants, vitamins,…
What to plant in June
Are you new to sowing seeds? Alright, I recommend reading how to sow seeds and what to plant in April, May, so you can bring yourself up to speed and start planting this June. With the Summer temperatures on the horizon, we are all out for a garden treat. Weather permitting 🙂 There will be…
Vitality vegan smoothie
These types of smoothies are easy to make, tasty and full of nutrients. Your body will most definitely appreciate the goodness it offers. I am sharing one of my favourite smoothies, that I enjoy before my high-intensity sports sessions. I prep and drink it 2 hours before any HIIT session. This super smoothie is packed…