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Immune Booster Smoothie

September 19, 2020 by Paul Alves | Last Modified: September 24, 2020

To defend ourselves from the elements, we need to prepare the immune system before the ice cold winter arrives.

Autumn (Fall) is knocking at the door and some of us continue to run around at a fast pace (school runs, deliveries, long hours in the office, etc).

So, to do that, in today’s post we will share (below) the ultimate “immunity booster smoothie” to help you fight the flu and keep you healthy longer.

Keeping energy levels going during the flu season isn’t very difficult and it shouldn’t be optional. Especially in these difficult times.

Delicious Booster Smoothie

So, here is a super delicious immune booster smoothie packed with plenty of antioxidants, vitamins along with other must have nutrients.

Immune booster ingredients layed on a flat wooden board.
Immune booster ingredients ready to use

Get or buy your ingredients as follows:

  • Spinach, or Kale or Broccoleaf (handful)
  • 1 Kiwi (peeled)
  • 1 banana
  • 1 small cup of diced mango
  • Handful of blueberries
  • Half a lemon
  • 250 – 300ml of water

Preparation

Note: There isn’t a particular way to start your smoothie recipe. It makes sense to start with solid ingredients first.

You can add the banana, Kiwi, blueberries, diced mango pieces, then add spinach or Kale to the mix. Finally, squeeze the lemon juice in (half) – (you can use a spoon) so you will get all the juice out.

At this point you can blend it together before adding the filtered water and spoon in your powder if you like.

Two Glasses of Immune Booster

Kiwi Fruit Factoids

We found that there are some inconclusive studies about the Kiwi’s overall health benefits. But it seems that it also protects our DNA. However, it’s known to us that there are certain compounds in the kiwi fruit that gives us this ultra protective antioxidant with massive healing properties.

You’ll mostly benefit from other nutrients most commonly known with kiwi fruit such as:

  • vitamin C
  • vitamin K
  • vitamin E
  • potassium
  • fibre


Powerful smoothie booster variation

You can also replace the spinach with broccoleaf or Kale if you have it. Also you could use pineapple fruit, as it contains high levels of vitamin C and manganese, this fruit has good amount of vitamin B in it.

Keep the daily goodness in for longer with this super delicious immune booster.

Let us know what you think.



Filed Under: Recipes Tagged With: Diary-free, Smoothie, Vegan, Vegetarian

Mango Banana Breakfast Smoothie

September 4, 2020 by Paul Alves | Last Modified: October 6, 2020

Frozen mango banana celeri and lemon smoothie ingredients.
Super Healthy mango Banana Breakfast Smoothie

This is a super delicious smoothie. It will take you just over two minutes to make it and you are ready to go. Perfect start of the day, raise your energy levels to keep you going until lunch time.

Get your blender or mixer out.

Buy or get these ingredients:

  • Big handful of frozen mango
  • 1 banana (medium, large size)
  • 1 Celeri stick
  • Half a lemon
  • Glass of coconut water
  • Glass of filter water
  • 1 full tsp of Baobab

Optional ingredients: yogurt, oats

P.S: The banana, lemon and celeri are all fresh. But if you are lucky enough to buy fresh mango its also good.

Method: Add the diced mango pieces, the banana, then cut the celeri in cubes and add it to the mix.

Blending all fresh and frozen ingredients

Diced Mango fruit inside the blender

Squeeze the lemon juice in (half) – don’t waist any drops. At this point you can blend it together before adding the coconut water and spoon in your Baobab powder.

Super power smoothie variation

If you really wanna pack a bit more energy for the morning just add: 30g of oats with two to three table spoons of yogurt and you’ll get that extra creamy texture.

If you fancy your smoothie less cold, then take the frozen mango out of the freezer 1/2 hour before mixing all in.

You are ready to go 🙂 enjoy it and let’s us know if you like it.

Filed Under: Recipes Tagged With: Breakfast recipe, Smoothie

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ABOUT THE BLOG

Fruitnveggie.com is a blog all about fruits and vegetables. It in neither vegetarian nor vegan based (though many of the recipes will fit into these categories), but will appeal to anyone eating less meat and increasingly putting fruits and vegetables at the center of a meal.

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DISCLAIMER

The content presented here has two purposes: a) educational and b) informational. Also, note that our content has no intention to provide you with medical and/or replace the recommended treatment advice.

We always aim to give genuine, honest content to our readers/viewers and as such you are advised to consult your own doctor and/or qualified dietatician or nutritional professionals regarding specific diets.

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