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  • Paul Alves

Author: Paul Alves

I discovered that food, apart from feeding us, is all about life and knowledge, and spending time with family and friends. Outside cooking and eating great food, I enjoy travelling, keeping fit (I practice martial arts, trekking, Yoga, etc.), photography and playing the guitar.

What To Eat In January?

Paul AlvesJanuary 16, 2024March 28, 2024

Hello, 2024!My aim is not to tell you what to eat in January, or answer your food questions, needs or anything of the sort. Let me

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Beet Juice

Paul AlvesDecember 1, 2023January 29, 2024

Drinking beet juice will support and clean blood flow in adults over 50’s. A recent study* has recently shown the results for the first time. Many

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Apple Lime Ginger Fennel Juice

Paul AlvesJuly 31, 2023September 29, 2023

Looking for a rejuvenating and cleansing drink? Our Apple Lime Ginger Fennel Juice is the perfect choice.  To make this juice it advisable to buy fresh

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Green Detox Juice Naturally Sweet

Paul AlvesJuly 29, 2023August 17, 2023

If you’re looking for a natural and tasty way to detoxify your body, this naturally sweet green juice recipe is the perfect choice. Packed with a

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Best juice cleanse

Paul AlvesJuly 29, 2023December 1, 2023

Juice cleanse, is also known as a juice fast. It is a solid method of cleansing and rejuvenatingthe body at the same time when consuming raw,

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How To Make French Ratatouille At Home

Paul AlvesJune 29, 2023January 29, 2024

Traditional Ratatouille Recipe

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Homemade Buddha Bowl

Paul AlvesMay 31, 2023March 28, 2024

If you’re looking for a quick and easy meal that’s both nutritious and delicious, try making a homemade Buddha bowl. This recipe packs and delivers in

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5 Easy Keto Smoothie Breakfast Recipes

Paul AlvesMay 28, 2023May 29, 2023

Looking for a quick and easy breakfast option that fits into your ketogenic diet? Look no further. I will give 5 keto smoothie recipes that will

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How to Make a Liver Detox Smoothie

Paul AlvesApril 29, 2023January 29, 2024

I had to detox my liver, and it was somehow urgent. I wrote this post that show how to make a liver detox smoothie so you

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Silicone or Stainless Steel Kitchen Utensils

Paul AlvesMarch 31, 2023July 6, 2023

This post focuses more on people who are either in need of new kitchen utensils or looking to replace old ones. Would you buy silicone or

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Explore Fruit & Veggies Your Own Way

Ready to discover our latest healthy fruits and vegetables? and we hope you enjoy reading reasons to eat fruit and vegetables. You can also follow our gardening topic with our expert.

What else in the Kitchen?

Among the different and useful Silicone utensils we've tested, find out which ones we recommend. But you might want to read which one is better for you - silicone or stainless.

Discover Seasonal

Every fruit and vegetable has its season, the time of the year when you can enjoy it at its very best. Check out our guide to make the most of the season's freshest picks.

GARDEN TO TABLE

Fresh from your backyard: What about growing your own produce for the ultimate saving experience. Read our tips and tricks and how to turn them into dishes that celebrate homegrown freshness. Read How to save money by growing yours..

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