To defend ourselves from the elements, we need to prepare the immune system before the ice cold winter arrives.
Autumn (Fall) is knocking at the door and some of us continue to run around at a fast pace (school runs, deliveries, long hours in the office, etc).
So, to do that, in today’s post we will share (below) the ultimate “immunity booster smoothie” to help you fight the flu and keep you healthy longer.
Keeping energy levels going during the flu season isn’t very difficult and it shouldn’t be optional. Especially in these difficult times.
Delicious Booster Smoothie
So, here is a super delicious immune booster smoothie packed with plenty of antioxidants, vitamins along with other must have nutrients.
Get or buy your ingredients as follows:
- Spinach, or Kale or Broccoleaf (handful)
- 1 Kiwi (peeled)
- 1 banana
- 1 small cup of diced mango
- Handful of blueberries
- Half a lemon
- 250 – 300ml of water
Preparation
Note: There isn’t a particular way to start your smoothie recipe. It makes sense to start with solid ingredients first.
You can add the banana, Kiwi, blueberries, diced mango pieces, then add spinach or Kale to the mix. Finally, squeeze the lemon juice in (half) – (you can use a spoon) so you will get all the juice out.
At this point you can blend it together before adding the filtered water and spoon in your powder if you like.
Kiwi Fruit Factoids
We found that there are some inconclusive studies about the Kiwi’s overall health benefits. But it seems that it also protects our DNA. However, it’s known to us that there are certain compounds in the kiwi fruit that gives us this ultra protective antioxidant with massive healing properties.
You’ll mostly benefit from other nutrients most commonly known with kiwi fruit such as:
- vitamin C
- vitamin K
- vitamin E
- potassium
- fibre
Powerful smoothie booster variation
You can also replace the spinach with broccoleaf or Kale if you have it. Also you could use pineapple fruit, as it contains high levels of vitamin C and manganese, this fruit has good amount of vitamin B in it.
Keep the daily goodness in for longer with this super delicious immune booster.
Let us know what you think.
