Looking for a quick and easy breakfast option that fits into your ketogenic diet? Look no further. I will give 5 keto smoothie recipes that will do just that! All packed with healthy fats, vitamins, and minerals, and low in carbs, these smoothies are the perfect way to start your day off on the right…
Healthy smoothie ideas
Healthy smoothie ideas
How to Make a Liver Detox Smoothie
I have to detox my liver. It is somehow urgent. That is why I am writing this post about how to make a liver detox smoothie so you can also do it for yourself. I found the original recipe on Youtube. The creator of this charm is Dr. Allan Mandell. I just addled one ingredient…
Round up of our best smoothies
We thought that our readers would benefit from having a round up of our best smoothies in one single page. Here you will find our healthy collection of three to five-minute breakfast or workout smoothie recipes to protect and invigorate your part of the day! Each of the recipes is packed with nutritious vitamins, minerals and benefits…
How to make healthy smoothies
I am a smoothie addict, in case you haven’t noticed. As a smoothie lover, I’ll show you in this post, how to make healthy smoothies. But also select the type of ingredients needed to make a healthy smoothie. Nutritionists have made enough studies to know that you need five basic ingredients to make a beverage…
What to do with lots of carrots?
Don’t know what to do with lots of carrots? You are not alone. Millions of people ask the same question at least once a week. I did a search. 🙂 We often have a surplus of carrots in our household. And that is okay. To be honest with you, we make several recipes. We bake,…
Energy boosters
In my opinion, there aren’t any perfect energy boosters. It’s a combination of types of foods. To get a reasonable and balanced energy level on a daily basis think of combining sources of natural energetic drinks, tea, juices, citrus drinks, sleep, exercise, etc. Have you ever felt your energy levels suddenly dropping? To answer this…
Vitality vegan smoothie
These types of smoothies are easy to make, tasty and full of nutrients. Your body will most definitely appreciate the goodness it offers. I am sharing one of my favourite smoothies, that I enjoy before my high-intensity sports sessions. I prep and drink it 2 hours before any HIIT session. This super smoothie is packed…
Superfood Smoothies
Anyone starting a fitness program should include and drink a superfood smoothie. Are you prepping or starting a demanding physical effort? If you are, continue reading to find other benefits and read my short but painful story. Getting nutrient rich superfood smoothies in your diet plan is vital. These varied smoothie recipes (shown below) will…
Blueberry Cherry Powerhouse Smoothie
For me, this blueberry cherry smoothie recipe is also a powerhouse drink. I have listed it top 5 among my superfood smoothies. A perfect start to your day or as an energetic mid-morning energy boost. I want you to realize the powerful natural combination of cherries and blueberries in this smoothie. Yes, full of goodness,…
Chocolate Smoothie Powerhouse
Among my favorites is chocolate smoothie powerhouse. Listed on my top five list. I will pick this recipe when I feel stressed or overwhelmed. You may try too, and you feel much better. I promise. When you feel that your immune system is low on energy you need protein boost. You may also try a…