We thought that our readers would benefit from having all the best smoothie recipes in one single page. Here you will find our healthy collection of three to five-minute breakfast or workout smoothie recipes to protect and invigorate your day! Each of the recipes is packed with nutritious benefits like protein, fiber, and vitamins from whole fresh…
Healthy smoothie ideas
Healthy smoothie ideas
How to make healthy smoothies
Registered dietitian Anna Taylor says smoothies can quickly become an unhealthy minefield. You mix lots of peanut butter, nut or almond butter, and coconut milk, and before you know it, become harmful. But it doesn’t need to be that way. Nutritionists now know that you need five basic ingredients to make a beverage that’s satisfying,…
What to do with lots of carrots?
“What to do with lots of carrots?” The question thousands of people ask at least once a week. I did a search. 🙂 We often have a surplus of carrots in our household. To be honest with you, we make several carrot recipes. We bake, steam and cook in various ways. We also love a…
Energy boosters
Fresh picked or bought fruits are the perfect energy boosters, they are delicious, easy to prep and add to your juices and smoothies! Did you ever feel your energy levels suddenly dropping? To answer this and many more questions you might have, read on. I will take you through natural energy-boosting foods that will fight…
Vitality vegan smoothie
These types of smoothies are easy to make, tasty and full of nutrients. Your body will most definitely appreciate the goodness it offers. I am sharing one of my favourite smoothies, that I enjoy before my high-intensity sports sessions. I prep and drink it 2 hours before any HIIT session. This super smoothie is packed…
Superfood Smoothies
Anyone starting a fitness program should include and drink a superfood smoothie. Are you prepping or starting a demanding physical effort? If you are, continue reading to find other benefits and read my short but painful story. Getting nutrient rich superfood smoothies in your diet plan is vital. These varied smoothie recipes (shown below) will…
Blueberry Cherry Powerhouse Smoothie
For me, this blueberry cherry smoothie recipe is also a powerhouse drink. I have listed it top 5 among my superfood smoothies. A perfect start to your day or as a mid-morning energy boost. Cherries and blueberries are full of goodness, flavors, and antioxidants. I want you to realize the powerful natural combination in this…
Chocolate Smoothie Powerhouse
Among my favorites is chocolate smoothie powerhouse. Listed on my top five list. I will pick this recipe when I feel stressed or overwhelmed. You may try, too, and you feel much better. I promise. When you feel that your immune system is low on energy you need protein boost. You may also try a…
Immune Booster Smoothie
To defend ourselves from the elements, and unfortunately (now) the Covid-19, we need to prepare the immune system during the winter months. But also from other unexpected daily situations. I make this one, because I like the combination of blueberries, kiwi, mango, lemon and banana and kale or spinach. Keeping energy levels going during the…
Mango Banana Breakfast Smoothie
Sometimes I make this super delicious smoothie in the morning. It will take you just over two minutes to make it, and you are ready to go. Perfect start of the day, raise your energy levels to keep you going until lunch time. Get your blender or mixer out. Buy or get these ingredients: Method:…