Energy boosters
Fresh picked or bought fruits are the perfect energy boosters, they are delicious, easy to prep and add to your juices and smoothies! Did you ever feel your energy levels suddenly dropping? To answer this and many more questions you might have, read on. I will take you through natural energy-boosting foods that will fight…
Vegetarian frittata
Making a vegetarian frittata for a super filling lunch or dinner is simple, and quick. Vegetarian meals are healthier and easy to prep. Just let your imagination run wild or just follow the recipe below. You can cook it with a variety of veggies. Pick the ones in season or any vegetable that you like….
Garlic Health Benefits
Discover the mighty health benefits of garlic why you should include some in your diet. From anti-cancer properties to many more benefits. Keep reading to find out. Throughout the centuries, garlic has been used to treat many types of health disorders. Around 835-850 B.C, the Greek philosopher Homer, discovered that garlic had solid medicinal compounds….
8 reasons to eat fruit and vegetables
I will describe the 8 main reasons to eat your fruit and vegetables. Those are now clear thanks to scientific (conclusive) studies. You may or may not know them, and that is why I will remind you the most important ones based on the findings. All fruits and veggies are naturally packed with healthy nutrients,…
What to plant in June
Are you new to sowing seeds? Alright, I recommend reading how to sow seeds and what to plant in April, May, so you can bring yourself up to speed and start planting this June. With the Summer temperatures on the horizon, we are all out for a garden treat. Weather permitting 🙂 There will be…
Food sustainability
What is exactly food sustainability? As a dietician and nutritionist with a primary focus on food sustainability, I’d like to present you with some solid evidences about our food production. We know that our food production, consumption habits need to change if we want the planet to become globally food sustainable. The first question to…
Vitality vegan smoothie
These types of smoothies are easy to make, tasty and full of nutrients. Your body will most definitely appreciate the goodness it offers. I am sharing one of my favourite smoothies, that I enjoy before my high-intensity sports sessions. I prep and drink it 2 hours before any HIIT session. This super smoothie is packed…
Sowing Seeds
You bought your vegetable, sunflower seeds, or any other. You may have (or not) your garden plan ready. I bet like many people you can’t wait to start. But only, I am sure you are confused whether to start sowing indoors or outdoors!? I know I was, when I first start. Because the seed packets…
What to Plant in April May
You asked what to plant in April, May? Well, seeding or planting veggies earlier in the year will bring its fruits later on. We did some seeding indoors and plant outdoors. It is very exciting to see the tiny heads showing up, but also to grow your own produce, knowing you can eat organic veggies…
Feeding tomatoes
Are you feeding tomatoes organically? Not yet? Don’t worry, in this post, we’ll tackle and explain how tomato feeding is important in order to get those delicious shiny tomatoes. Step 1) plan your calendar well ahead. For example, see if you’re near or already in springtime. Step 2) search and buy good quality compost/soil with…
- « Previous Page
- 1
- 2
- 3
- 4
- …
- 6
- Next Page »