Chocolate Smoothie Powerhouse
One of my top favorites is chocolate smoothie powerhouse. This smoothie is listed on my top five list. I will pick the recipe when I feel stressed or overwhelmed. You When you feel that your immune system is low on energy you need protein boost. You may also try a superfood smoothie before or to…
Healthy Pea Pasta
We all lack time by the end of a busy day, or did not fancy going to the supermarket because you’re tired and/or missed a grocery slot delivery (during Covid). You probably know that there are hundreds of pasta dishes recipes. For example, you could start by preping a tomato sauce ready to use under…
How to grow tomatoes
This concise guide on growing tomatoes is essentially written for beginners, however, some intermediary or advanced gardeners can also find new ideas or some inspiration here. We’ll include the why, what and how to grow tomatoes in our own climate as well as when and where to grow them. Also, we’ll be taking care, transplanting,…
Healthy Meals On a Budget
What are healthy meals that beginners can cook on a budget? In this blog post you will discover three healthy recipes that you can make with few ingredients for almost nothing. We’ve plenty of quick on the budget meals that will nourish you and your family. What is a healthy recipe? As a nutritionist I…
Immune Booster Smoothie
To defend ourselves from the elements, and unfortunately (now) the Covid-19, we need to prepare the immune system during the winter months.But also from other unexpected daily situations. Annette Hess, associate professor in Samford University, says that we can help immune system by taking more vitamins like zinc and vitamin C. She also suggest to…
Mango Banana Breakfast Smoothie
This is a super delicious smoothie. It will take you just over two minutes to make it and you are ready to go. Perfect start of the day, raise your energy levels to keep you going until lunch time. Get your blender or mixer out. Buy or get these ingredients: Method: Add the diced mango…
Perfect Tomato Sauce
How to make tomato sauce to suit various recipes People often ask me what my one go-to recipe would be if I had to have just one. My answer is simple. A delicious, quick tomato pomodoro sauce to accompany pasta or use as a pizza base. Whilst you can knock this tomato sauce up in…
Batch Meal Plan: Black Bean & Zucchini
Our main ingredients for this week’s batch meal plan are black beans and zucchini since they are in prime season! Plus, they are a healthy food option. This week’s five meals tend to be a little more southwestern in nature though they are not necessarily spicy. Most of the recipes this week serve 4, except…