Blueberry and cherry smoothie
This healthy smoothie recipe may be considered a great superfood drink. Perfect to start the day or as a mid-morning energy boost. Truthfully, full of goodness and flavours, it can be ready in under two minutes, before you jump into your office chair or take it with you on your commute. Packed with iron, potassium…
Chocolate Smoothie Powerhouse
One of my top favorites is chocolate smoothie powerhouse. This smoothie is listed on my top five list. I will pick the recipe when I feel stressed or overwhelmed. You When you feel that your immune system is low on energy you need protein boost. You may also try a superfood smoothie before or to…
Healthy Pea Pasta
We all lack time by the end of a busy day. Maybe did not fancy going to the supermarket because you’re tired and/or missed a grocery slot delivery (during Covid). Making a quick and easy healthy pea pasta in 10 minutes. You probably know that there are hundreds of pasta dishes recipes. For example, you…
How to grow tomatoes
This concise guide on growing tomatoes is essentially written for beginners, however, some intermediary or advanced gardeners can also find new ideas or some inspiration here. We’ll include the why, what and how to grow tomatoes in our own climate as well as when and where to grow them. Also, we’ll be taking care, transplanting,…
Healthy Meals On a Budget
What are healthy meals that beginners can cook on a budget? In this blog post you will discover three healthy recipes that you can make with few ingredients for almost nothing. We’ve plenty of quick on the budget meals that will nourish you and your family. What is a healthy recipe? As a nutritionist I…
Immune Booster Smoothie
To defend ourselves from the elements, and unfortunately (now) the Covid-19, we need to prepare the immune system during the winter months. But also from other unexpected daily situations. Keeping energy levels going during the flu season isn’t very difficult and it shouldn’t be optional. Especially in these difficult times. I highly recommend checking our…
Mango Banana Breakfast Smoothie
This is a super delicious smoothie. It will take you just over two minutes to make it and you are ready to go. Perfect start of the day, raise your energy levels to keep you going until lunch time. Get your blender or mixer out. Buy or get these ingredients: Method: Add the diced mango…
Perfect Tomato Sauce
How to make tomato sauce to suit various recipes People often ask me what my one go-to recipe would be if I had to have just one. My answer is simple. A delicious, quick tomato pomodoro sauce to accompany pasta or use as a pizza base. Whilst you can knock this tomato sauce up in…
Batch Meal Plan: Black Bean & Zucchini
Our main ingredients for this week’s batch meal plan are black beans and zucchini since they are in prime season! Plus, they are a healthy food option. This week’s five meals tend to be a little more southwestern in nature though they are not necessarily spicy. Most of the recipes this week serve 4, except…
Fruit and Vegetable Halloween Costumes
In the spirit of the blog and eating healthy, we think you should dress-up as a fruit or vegetable for this halloween! Fall is in the air, which means it is time to start thinking about what you will dress up as for this Halloween. Dress-up toddlers like a fruit or vegetable costume Here are…