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We are delighted to welcome Louise Symington to our blog as the main dietitian and monthly contribuitor.

Ways to use peaches

Recipes using Fresh Peaches

September 7, 2015 1 Comment

I live in Palisade Peach country… some say, we have the best peaches in the world!  We also have an abundance of them. Surely you’ll find this type of fruits where you live, as long it’s the season. But do remember that fresh peaches tend to go from rock solid to super mushy within 1-2… 

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Natural Vegetable Dye

September 3, 2015 Leave a Comment

Most store bought food coloring contains toxic ingredients such as FD&C Yellow 5, FD&C Red 40, and Propylene glycol.  Instead of feeding our bodies these harmful chemicals, you can make your own homemade safe and natural food coloring that can be used to dye eggs, create art on plates, and more! To begin choose your vegetable… 

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What to do with Oversized Zucchini

August 29, 2015 1 Comment

Have you ever walked into your garden and found a zucchini that is HUGE… you know the one that is a 2 feet long and weighs 10 lbs.  Extra large zucchini tend to be seedy and tough, but don’t throw them away just yet.  Here are 5 ways to use those oversized zucchini. 1. Make Zucchini Noodles using a… 

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How to Freeze Bananas

August 22, 2015 1 Comment

Frozen bananas make the best smoothies, ice cream, and chocolate dipped snacks!  If you ever have some over ripe-bananas sitting on the counter, freeze them instead of throwing them away.  Follow these simple steps and you will have frozen bananas within a few hours. How to Freeze Bananas in 5 easy steps… Peel the bananas…. 

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Garlic-Makes-Stomach-Ache

Garlic + Stomach

August 22, 2015 Leave a Comment

Have you ever experienced a stomach ache after eating garlic? When eating garlic, some people may experience abdominal discomfort or severe pain. This happens because they consume foods that are very high in fructans which you wouldn’t know or thought about it. I took a cooking class in Rome and I learned an interesting fact… 

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chocolate smoothie

Chocolate Banana Maca Smoothie

August 21, 2015 2 Comments

Rich, smooth, and chocolatey goodness!  This is my all time favorite smoothie for a mid-day energy boost.  It is super healthy packed full of potassium, magnesium, antioxidants and energy boosters!  I make it with coconut milk, however almond milk would work too. It is really important to use both a room temperature banana and a half of a… 

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Vegetable shape molds

Heart & Star Shaped Vegetables

August 20, 2015 Leave a Comment

Imagine how much fun it would be to eat a salad and find a heart shaped cucumber or a star shaped tomato.  It would have the same excitement as eating a bowl of Lucky Charms, but healthier! Zayinsoft, a company out of Europe has created plastic molds in the shape of hearts and stars that… 

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Should I peel my carrots

To Peel or Not to Peel Carrots? – Pros & Cons

August 17, 2015 1 Comment

Every time I have carrots in my kitchen I instinctively take out the peeler and peel the skins. Why peel carrots? Because it is what my mom and grandma did when they were in the kitchen.  Do your parents and/or grandparents do the same? Is this a necessary step? Why do some people peel them… 

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ABOUT THE BLOG

Fruitnveggie.com is a blog all about fruits and vegetables. It in neither vegetarian nor vegan based (though many of the recipes will fit into these categories), but will appeal to anyone eating less meat and increasingly putting fruits and vegetables at the center of a meal.

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DISCLAIMER

The content presented here has two purposes: a) educational and b) informational. Also, note that our content has no intention to provide you with medical and/or replace the recommended treatment advice.

We always aim to give genuine, honest content to our readers/viewers and as such you are advised to consult your own doctor and/or qualified dietatician or nutritional professionals regarding specific diets.

Please note that neither Fruitnveggie nor the contribuitors/publishers of this content will take responsibility for any health consequences after users or persons following the blog recipes in this educational content.

To our readers and all users of the content, and in particular those under medical prescriptions, note that it is highly recommended to first consult your own doctor/physician before beginning or adapting any diet or supplement program. Thank you.

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