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Discover our Fruit & Veggies blog

Ready to discover our latest healthy fruits and vegetables articles? and we hope you enjoy reading reasons to eat fruit and vegetables. You can also follow our gardening topic with our expert.

Silicon Kitchen Utensils

Among the different and useful Silicone utensils. we've tested, find out which ones we recommend.

I don’t know about you, but the cold winter invites me to think about warm recipes.

Look out for more delicious recipes and other surprises. Stay tuned :)

I love this quote:
A great diet it is health that is real wealth and not pieces of gold and silver – Mahatma Gandhi

Food sustainability

May 27, 2021

What is exactly food sustainability? As a dietician and nutritionist with a primary focus on food sustainability, I’d like to present you with some solid evidences about our food production. We know that our food production, consumption habits need to change if we want the planet to become globally food sustainable. The first question to… 

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Filed Under: Articles Tagged With: Food systems

Vitality protein smoothie cup

Vitality vegan smoothie

May 20, 2021

These types of smoothies are easy to make, tasty and full of nutrients. Your body will most definitely appreciate the goodness it offers. I am sharing one of my favourite smoothies, that I enjoy before my high-intensity sports sessions. I prep and drink it 2 hours before any HIIT session. This super smoothie is packed… 

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Filed Under: Recipes Tagged With: Healthy smoothie ideas, Vegan

Sunflower seed

Sowing Seeds

May 14, 2021

You bought your vegetable, sunflower seeds, or any other. You may have (or not) your garden plan ready. I bet like many people you can’t wait to start. But only, I am sure you are confused whether to start sowing indoors or outdoors!? I know I was, when I first start. Because the seed packets… 

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Filed Under: Gardening, Vegetable gardening Tagged With: Gardening in the kitchen, Gardening tips, Indoors outdoors seeding, Seeding in pots

Mum and child planting leafy greens

What to Plant in April May

April 28, 2021

You asked what to plant in April, May? Well, seeding or planting veggies earlier in the year will bring its fruits later on. We did some seeding indoors and plant outdoors. It is very exciting to see the tiny heads showing up, but also to grow your own produce, knowing you can eat organic veggies… 

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Filed Under: Gardening, Vegetable gardening Tagged With: Gardening tips, Seeding in pots

Good feed to grow healthy tomatoes

Feeding tomatoes

April 19, 2021

Are you feeding tomatoes organically? Not yet? Don’t worry, in this post, we’ll tackle and explain how tomato feeding is important in order to get those delicious shiny tomatoes. Step 1) plan your calendar well ahead. For example, see if you’re near or already in springtime. Step 2) search and buy good quality compost/soil with… 

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Filed Under: Vegetable gardening Tagged With: Gardening tips, Kitchen and small garden, Tomato varieties

health beneficial food in smoothies

Superfood Smoothies

March 30, 2021

Anyone starting a fitness program should include and drink a superfood smoothie. Are you prepping or starting a demanding physical effort? If you are, continue reading to find other benefits and read my short but painful story. Getting nutrient rich superfood smoothies in your diet plan is vital. These varied smoothie recipes (shown below) will… 

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Filed Under: Recipes Tagged With: Freezing fruits, Healthy smoothie ideas, Healthy smoothie recipes, Super Greens Veggie

Bleuberry Banana smoothie ingredients

Blueberry Cherry Powerhouse Smoothie

March 15, 2021

For me, this blueberry cherry smoothie recipe is also a powerhouse drink. I have listed it top 5 among my superfood smoothies. A perfect start to your day or as an energetic mid-morning energy boost. I want you to realize the powerful natural combination of cherries and blueberries in this smoothie. Yes, full of goodness,… 

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Filed Under: Recipes Tagged With: Healthy smoothie ideas, Vegan, Vegetarian

Chocolate Smoothie Powerhouse

March 2, 2021

Among my favorites is chocolate smoothie powerhouse. Listed on my top five list. I will pick this recipe when I feel stressed or overwhelmed. You may try too, and you feel much better. I promise. When you feel that your immune system is low on energy you need protein boost. You may also try a… 

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Filed Under: Recipes Tagged With: Healthy smoothie ideas, Healthy smoothie recipes

Easy peasy pasta recipe

Healthy Pea Pasta

February 25, 2021

We all lack time by the end of a busy day. Maybe did not fancy going to the supermarket because you’re tired and/or missed a grocery slot delivery (during Covid). Making a quick and easy healthy pea pasta in 10 minutes. You probably know that there are hundreds of pasta dishes recipes. For example, you… 

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Filed Under: Recipes Tagged With: Best pasta sauces, Healthy pasta sauce recipes, pasta dishes

Complete Organic and Conventional Tomato Farming Campaign

How to grow tomatoes

January 18, 2021

This concise guide on growing tomatoes is essentially written for beginners, however, some intermediary or advanced gardeners can also find new ideas or some inspiration here. We’ll include the why, what, where and how to grow tomatoes in your own climate as well as when and where to grow them. Also, we’ll be feeding, taking… 

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Filed Under: Vegetable gardening Tagged With: Gardening tips, Indoors outdoors seeding, Tomato varieties

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ABOUT THE BLOG

Fruitnveggie.com is a blog about fruits and vegetables. It is neither vegetarian nor vegan based (though many of the recipes will fit into these categories). Our idea is to push ourselves to eat less meat and increasingly putting fruits and vegetables at the center of our weekly meal. Bon appétit!

DISCLAIMER

The content presented here has two purposes:

a) Provide educational content and b) Create simple informative content recipes. Please also be aware that our content has no intention to provide you with medical and/or replace the recommended treatment advice.

We always aim to: produce, offer genuine, honest content to our readers/viewers. That doesn’t mean you shouldn’t consult your doctor and/or qualified dietician/nutritional professional regarding specific diets.

Please note that neither Fruitnveggie nor the contributors/publishers of the written content will take responsibility for any health issues that you the reader might have found after trying the blog’s recipes.

In particular, for those under medical prescriptions. It is highly recommended that you first consult your doctor/physician before beginning or adapting any diet or supplement program suggested here.

Thank you and be safe!

Copyright © 2023 · fruitnveggie.com · Policy · Last Update: November 15, 2021