Food sustainability
What is exactly food sustainability? As a dietician and nutritionist with a primary focus on food sustainability, I’d like to present you with some solid evidences about our food production. We know that our food production, consumption habits need to change if we want the planet to become globally food sustainable. The first question to…
Vitality vegan smoothie
These types of smoothies are easy to make, tasty and full of nutrients. Your body will most definitely appreciate the goodness it offers. I am sharing one of my favourite smoothies, that I enjoy before my high-intensity sports sessions. I prep and drink it 2 hours before any HIIT session. This super smoothie is packed…
Sowing Seeds
You bought your vegetable, sunflower seeds, or any other. You may have (or not) your garden plan ready. I bet like many people you can’t wait to start. But only, I am sure you are confused whether to start sowing indoors or outdoors!? I know I was, when I first start. Because the seed packets…
What to Plant in April May
You asked what to plant in April, May? Well, seeding or planting veggies earlier in the year will bring its fruits later on. We did some seeding indoors and plant outdoors. It is very exciting to see the tiny heads showing up, but also to grow your own produce, knowing you can eat organic veggies…
Feeding tomatoes
Are you feeding tomatoes organically? Not yet? Don’t worry, in this post, we’ll tackle and explain how tomato feeding is important in order to get those delicious shiny tomatoes. Step 1) plan your calendar well ahead. For example, see if you’re near or already in springtime. Step 2) search and buy good quality compost/soil with…
Superfood Smoothies
Anyone starting a fitness program should include and drink a superfood smoothie. Are you prepping or starting a demanding physical effort? If you are, continue reading to find other benefits and read my short but painful story. Getting nutrient rich superfood smoothies in your diet plan is vital. These varied smoothie recipes (shown below) will…
Blueberry Cherry Powerhouse Smoothie
For me, this blueberry cherry smoothie recipe is also a powerhouse drink. I have listed it top 5 among my superfood smoothies. A perfect start to your day or as an energetic mid-morning energy boost. I want you to realize the powerful natural combination of cherries and blueberries in this smoothie. Yes, full of goodness,…
Chocolate Smoothie Powerhouse
Among my favorites is chocolate smoothie powerhouse. Listed on my top five list. I will pick this recipe when I feel stressed or overwhelmed. You may try too, and you feel much better. I promise. When you feel that your immune system is low on energy you need protein boost. You may also try a…
Healthy Pea Pasta
We all lack time by the end of a busy day. Maybe did not fancy going to the supermarket because you’re tired and/or missed a grocery slot delivery (during Covid). Making a quick and easy healthy pea pasta in 10 minutes. You probably know that there are hundreds of pasta dishes recipes. For example, you…
How to grow tomatoes
This concise guide on growing tomatoes is essentially written for beginners, however, some intermediary or advanced gardeners can also find new ideas or some inspiration here. We’ll include the why, what, where and how to grow tomatoes in your own climate as well as when and where to grow them. Also, we’ll be feeding, taking…
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