Explore Fruit & Veggies Your Own Way
Ready to discover our latest healthy fruits and vegetables? and we hope you enjoy reading reasons to eat fruit and vegetables. You can also follow our gardening topic with our expert.
Which seasonal fruits and veggies in November?
Read this post to find what else is in season this November?
Autumnal weather on the arisen! You still can enjoy, meeting or inviting family and friends over for some BBQ's. Try our juice recipes.
Among the different and useful Silicone utensils. we've tested, find out which ones we recommend. You might want to choose which one is better for you.

Vegetable Companion Planting part 2
Companion planting is a fantastic tool that all gardeners should take advantage of. It is an organic, chemical-free way of designing and planting your garden. It reaps the benefits’ nature can bring. The mixed cropping of different plants offers a wealth of opportunities to discover. Yes, keep reading to find out how. What are the…
Filed Under: Vegetable gardening Tagged With: Gardening tips, Kitchen and small garden

Vegetable Companion Planting
Growing vegetables and companion planting is a joyous past-time. It is a hobby good for the mind, body, and soul, to work the ground and have your hands in the soil. Fresh vegetables picked from the garden do also taste better than any from a supermarket. Yet, growing garden crops is also full of challenges….
Filed Under: Vegetable gardening Tagged With: Gardening tips, Kitchen and small garden

Growing Lettuce on a Windowsill
Do you want free homegrown lettuce without having your own garden? It is possible now. Growing lettuce indoors in containers is quick, easy, and the most enjoyable. I promise. Firstly, you get to see them sprouting. Then, you’ll be eying once in a while and you can’t wait to see them getting taller. Suddenly, you…
Filed Under: Vegetable gardening Tagged With: Gardening in the kitchen, Gardening tips, Kitchen and small garden

Round up of our best smoothies
We thought that our readers would benefit from having a round up of our best smoothies in one single page. Here you will find our healthy collection of three to five-minute breakfast or workout smoothie recipes to protect and invigorate your part of the day! Each of the recipes is packed with nutritious vitamins, minerals and benefits…
Filed Under: Recipes Tagged With: Freezing fruits, Gluten-free Recipes, Healthy smoothie ideas, Healthy smoothie recipes, Vegan, Vegetarian

How To Start a Vegetable Garden
Growing your own vegetables at home is an immensely satisfying and nourishing hobby, and it can be so simple, starting a small garden. If you are wanting to start a vegetable garden, here are some simple steps to help feed your family with home-grown, nutritious veggies like pumpkins throughout the year. Why Creating A Vegetable…
Filed Under: Vegetable gardening, Gardening Tagged With: Gardening tips, Kitchen and small garden, Super Greens Veggie

How to make healthy smoothies
I am a smoothie addict, in case you haven’t noticed. As a smoothie lover, I’ll show you in this post, how to make healthy smoothies. But also select the type of ingredients needed to make a healthy smoothie. Nutritionists have made enough studies to know that you need five basic ingredients to make a beverage…
Filed Under: Recipes Tagged With: Freezing fruits, Healthy smoothie ideas, Super Greens Veggie, Vegetarian

What to do with lots of carrots?
Don’t know what to do with lots of carrots? You are not alone. Millions of people ask the same question at least once a week. I did a search. 🙂 We often have a surplus of carrots in our household. And that is okay. To be honest with you, we make several recipes. We bake,…
Filed Under: Recipes, Lifestyle Tagged With: Gluten-free Recipes, Healthy smoothie ideas, Vegan, Vegetarian meals

Energy boosters
In my opinion, there aren’t any perfect energy boosters. It’s a combination of types of foods. To get a reasonable and balanced energy level on a daily basis think of combining sources of natural energetic drinks, tea, juices, citrus drinks, sleep, exercise, etc. Have you ever felt your energy levels suddenly dropping? To answer this…
Filed Under: Recipes, Lifestyle Tagged With: Food systems, Healthy smoothie ideas, Vegan, Vegetarian

Vegetarian frittata
Making a vegetarian frittata for a super filling lunch or dinner is simple, and quick. Vegetarian meals are healthier and easy to prep. Just let your imagination run wild or just follow the recipe below. You can cook it with a variety of veggies. Pick the ones in season or any vegetable that you like….
Filed Under: Recipes Tagged With: Super Greens Veggie, Vegetarian meals

Garlic Health Benefits
Discover the mighty health benefits of garlic and why you should include some in your diet. From anti-cancer properties to many more benefits. Keep reading to find out. Throughout the centuries, garlic has been used to treat many types of health disorders. Around 835-850 B.C., the Greek philosopher Homer discovered that garlic had solid medicinal…
Filed Under: Lifestyle Tagged With: Food systems, Healthy food
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