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We are delighted to welcome Louise Symington to our blog as the main dietitian and monthly contribuitor.

Eat-More-Fruits-Veggies

10 Ways to Eat More Fruits & Vegetables

August 5, 2014 Leave a Comment

[Updated & edited by Paul – 02 Sept. 2020] In our household we love fruit and vegetables. In fact, I’ve even grown to love spinach, swiss chard and kale, veggies that I just couldn’t bear as a child. We like to eat fruit and steam cook our veggies (probably the best way of keeping nutrients… 

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Fruit Stickers

6 Facts about Fruit Stickers & Produce Labels

April 25, 2014 Leave a Comment

Most fruit and vegetables that you purchase in a grocery store will come with a sticker attached to it.  The sticker usually contains the brand name, origin, a PLU code, barcode, and the name of the product. Here are a few other interesting facts about those stickers… The stickers on fruits and vegetables are called… 

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Breakfast Potatoes

Breakfast Potatoes Recipe

April 25, 2014 Leave a Comment

Golden hash browns are the perfect side dish to any breakfast or meal. What is the secret to make hash browns more tasty and crispy? You probably did not know or think of it, but the secret to make the perfect hash browns is to get rid off the moisture. The best way is to… 

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Tostones Recipe

Tostones Recipe

April 24, 2014 Leave a Comment

I tried tostones for the first time at a Cuban restaurant in Southern California.  I loved the crispy outside and the soft inside. They make a great appetizer or side dish and appeal to everyone because of their mild, simple taste. Tostones Recipe   Author: Eve Roberts Recipe type: Appetizer Cuisine: Cuban Prep time:  2 mins Cook time: … 

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plant-based-diets

Plant Based Diets

February 21, 2014 2 Comments

There are many types of plant based diets, some are based on cultural and religious beliefs and others choose them for the health benefits.  All of these diets/lifestyle habits are good because they focus on consuming high amounts of fruits & vegetables. Vegan (or total vegetarian): Excludes all animal products, especially meat, seafood, poultry, eggs, and dairy… 

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How-Much-Vegetables-to-Eat

How much Fruit and Vegetables Should I Eat?

January 20, 2014 Leave a Comment

We all need to eat plenty of fruits and vegetables, but how much should we be consuming per day? Everyone should at have least 5 portions of (seasonal) fresh fruit and vegetables a day. For example, adults should have at least 80g of fruit and/or vegetables in their diet. Children should also eat fruits and… 

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Fennel recipe

Roasted Parmesan Fennel

January 4, 2014 Leave a Comment

Fennel is a delicious vegetable that smells exactly like black licorice.  Even if you don’t like the taste of black licorice, you will love the taste of this roasted fennel. Fennel tends to shrink down when cooked, so make more than you think you will need. The above picture only fed two of us as… 

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Golden beet recipe

Roasted Golden Beet Recipe

December 10, 2013 Leave a Comment

Golden beets have a milder flavor than red beets.  This recipe helps to highlight the wonderful flavor.  You might even confuse your guests, because they look very similar to peaches, but taste way different. Roasted Golden Beet Recipe   Author: Eve Roberts Nutrition Information Serves: 4 Serving size: 4 Prep time:  1 hour Cook time:  1 hour Total… 

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ABOUT THE BLOG

Fruitnveggie.com is a blog all about fruits and vegetables. It in neither vegetarian nor vegan based (though many of the recipes will fit into these categories), but will appeal to anyone eating less meat and increasingly putting fruits and vegetables at the center of a meal.

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DISCLAIMER

The content presented here has two purposes: a) educational and b) informational. Also, note that our content has no intention to provide you with medical and/or replace the recommended treatment advice.

We always aim to give genuine, honest content to our readers/viewers and as such you are advised to consult your own doctor and/or qualified dietatician or nutritional professionals regarding specific diets.

Please note that neither Fruitnveggie nor the contribuitors/publishers of this content will take responsibility for any health consequences after users or persons following the blog recipes in this educational content.

To our readers and all users of the content, and in particular those under medical prescriptions, note that it is highly recommended to first consult your own doctor/physician before beginning or adapting any diet or supplement program. Thank you.

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