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Recipes

What To Eat In January?

Paul AlvesJanuary 16, 2024March 28, 2024
Detox Juices Recipes

Beet Juice

Paul AlvesDecember 1, 2023January 29, 2024
Plant Based Recipes Recipes

How To Make French Ratatouille At Home

Paul AlvesJune 29, 2023January 29, 2024

Garlic Health Benefits

Paul AlvesSeptember 20, 2021March 6, 2023

Discover the mighty health benefits of garlic and why you should include some in your diet. From anti-cancer properties to many more benefits. Keep reading to

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8 reasons to eat fruit and vegetables

Paul AlvesJuly 24, 2021March 6, 2023

I will describe the 8 main reasons to eat your fruit and vegetables. Those are now clear thanks to scientific (conclusive) studies. You may or may

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What to plant in June

Paul AlvesJune 12, 2021March 24, 2022

Are you new to sowing seeds? Alright, I recommend reading how to sow seeds and what to plant in April, May, so you can bring yourself

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Food sustainability

Louise SymingtonMay 27, 2021November 15, 2021

What is exactly food sustainability? As a dietician and nutritionist with a primary focus on food sustainability, I’d like to present you with some solid evidences

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Vitality vegan smoothie

Paul AlvesMay 20, 2021June 23, 2022

These types of smoothies are easy to make, tasty and full of nutrients. Your body will most definitely appreciate the goodness it offers. I am sharing

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Sowing Seeds

Paul AlvesMay 14, 2021May 5, 2022

You bought your vegetable, sunflower seeds, or any other. You may have (or not) your garden plan ready. I bet like many people you can’t wait

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What to Plant in April May

Paul AlvesApril 28, 2021June 30, 2023

You asked what to plant in April, May? Well, seeding or planting veggies earlier in the year will bring its fruits later on. We did some

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Feeding tomatoes

Paul AlvesApril 19, 2021May 7, 2022

Are you feeding tomatoes organically? Not yet? Don’t worry, in this post, we’ll tackle and explain how tomato feeding is important in order to get those

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Superfood Smoothies

Paul AlvesMarch 30, 2021January 20, 2024

Anyone starting a fitness program should include and drink a superfood smoothie. Are you prepping or starting a demanding physical effort? If you are, continue reading

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Blueberry Cherry Powerhouse Smoothie

Paul AlvesMarch 15, 2021August 17, 2023

For me, this blueberry cherry smoothie recipe is also a powerhouse drink. I have listed it top 5 among my superfood smoothies. A perfect start to

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Explore Fruit & Veggies Your Own Way

Ready to discover our latest healthy fruits and vegetables? and we hope you enjoy reading reasons to eat fruit and vegetables. You can also follow our gardening topic with our expert.

What else in the Kitchen?

Among the different and useful Silicone utensils we've tested, find out which ones we recommend. But you might want to read which one is better for you - silicone or stainless.

Discover Seasonal

Every fruit and vegetable has its season, the time of the year when you can enjoy it at its very best. Check out our guide to make the most of the season's freshest picks.

GARDEN TO TABLE

Fresh from your backyard: What about growing your own produce for the ultimate saving experience. Read our tips and tricks and how to turn them into dishes that celebrate homegrown freshness. Read How to save money by growing yours..

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