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Explore Fruit & Veggies ON Your Own Way

Ready to discover our latest healthy fruits and vegetables articles? and we hope you enjoy reading reasons to eat fruit and vegetables. You can also follow our gardening topic with our expert.

Can You guess what is the fruit of the month for March?

March offers fresh citrus fruits - ex: grapefruits; oranges; tangerines and mandarins

Silicon Kitchen Utensils

Among the different and useful Silicone utensils. we've tested, find out which ones we recommend.

I don’t know about you, but the cold winter invites me to think about warm recipes.

Read this useful post on how to Save money by growing your own.

Easy peasy pasta recipe

Healthy Pea Pasta

February 25, 2021

We all lack time by the end of a busy day. Maybe did not fancy going to the supermarket because you’re tired and/or missed a grocery slot delivery (during Covid). Making a quick and easy healthy pea pasta in 10 minutes. You probably know that there are hundreds of pasta dishes recipes. For example, you… 

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Filed Under: Recipes Tagged With: Best pasta sauces, Healthy pasta sauce recipes, pasta dishes

Complete Organic and Conventional Tomato Farming Campaign

How to grow tomatoes

January 18, 2021

This concise guide on growing tomatoes is essentially written for beginners, however, some intermediary or advanced gardeners can also find new ideas or some inspiration here. We’ll include the why, what, where and how to grow tomatoes in your own climate as well as when and where to grow them. Also, we’ll be feeding, taking… 

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Filed Under: Vegetable gardening Tagged With: Gardening tips, Indoors outdoors seeding, Tomato varieties

Healthy meal on a budget

Healthy Meals On a Budget

November 20, 2020

What are healthy meals that beginners can cook on a budget? In this blog post you will discover three healthy recipes that you can make with few ingredients for almost nothing. We’ve plenty of quick on the budget meals that will nourish you and your family. What is a healthy recipe? As a nutritionist I… 

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Filed Under: Recipes Tagged With: Vegetarian, Vegetarian meals

Banana Kiwi kale for immune system booster

Immune Booster Smoothie

September 19, 2020

To defend ourselves from the elements, we recommend something similar to our immune booster smoothie. Why? Because we work hard, sleep land exercise little. Think of any other unexpected stressful or arduous daily situations. That is why. So, in today’s post, we will share (below) the ultimate “immunity booster smoothie” to help you fight the… 

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Filed Under: Recipes Tagged With: Breakfast smoothie recipes, Healthy smoothie ideas, Smoothie bowl, Vegetarian

Mango Banana Breakfast Smoothie

September 4, 2020

Sometimes I make this super delicious smoothie in the morning. It will take you just over two minutes to make it, and you are ready to go. Perfect start of the day, raise your energy levels to keep you going until lunch time. Get your blender or mixer out. Buy or get these ingredients: Method:… 

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Filed Under: Recipes Tagged With: Breakfast smoothie recipes, Healthy smoothie ideas, Smoothie bowl

basket of fresh tomatos and eggies

Perfect Tomato Sauce

August 25, 2020

How to make tomato sauce to suit various recipes People often ask me what my one go-to recipe would be if I had to have just one. My answer is simple. A delicious, quick tomato pomodoro sauce to accompany pasta or use as a pizza base. Whilst you can knock this tomato sauce up in… 

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Filed Under: Recipes Tagged With: Best pasta sauces, pizza tomato sauce, Tomato varieties

weekly-Meal-Plan

Batch Meal Plan: Black Bean & Zucchini

September 27, 2019

Our main ingredients for this week’s batch meal plan are black beans and zucchini, since they are in prime season! Plus, they are a healthy food option. This week’s five meals tend to be a little more southwestern in nature, though they are not necessarily spicy for folks who like foods with a little kick…. 

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Filed Under: Meal Plans Tagged With: Gluten-free Recipes, Vegetarian meals, Zucchini Fruit Aka Courgette

Fruit Halloween costumes

Fruit and Vegetable Halloween Costumes

September 15, 2019

In the spirit of the blog and also eating healthy, we think you should dress-up and pick any of the amazing fruit and vegetable Halloween costumes this year! Well if you are reading this, chances are you are on the look for a Halloween costume to wear this year, right. Well, to facilitate that, we… 

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Filed Under: Lifestyle Tagged With: Halloween costumes ideas, Super Greens Veggie

Pruning tomatoes

Pruning Tomatoes for Maximum Harvest

September 22, 2015

Many people ask how do you go about pruning tomatoes to increase yield? You will be surprised by the number of people who don’t know how to do it. First, you are going to need to learn or re-check a few things. Step 1. You need to figure out if you have indeterminate tomato plants… 

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Filed Under: Vegetable gardening Tagged With: Gardening tips, Kitchen and small garden

How to Save Seeds For Replanting in Spring

How to Save Seeds

September 11, 2015

How to save seeds to start replanting in Spring Time.

Filed Under: Vegetable gardening, Gardening Tagged With: Gardening tips, Kitchen and small garden

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ABOUT THE BLOG

Fruitnveggie.com is a blog about fruits and vegetables. It is neither vegetarian nor vegan based (though many of the recipes will fit into these categories). Our idea is to push ourselves to eat less meat and increasingly putting fruits and vegetables at the center of our weekly meal. Bon appétit!

DISCLAIMER

The content presented here has two purposes:

a) Provide educational content and b) Create simple informative content recipes. Please also be aware that our content has no intention to provide you with medical and/or replace the recommended treatment advice.

We always aim to: produce, offer genuine, honest content to our readers/viewers. That doesn’t mean you shouldn’t consult your doctor and/or qualified dietician/nutritional professional regarding specific diets.

Please note that neither Fruitnveggie nor the contributors/publishers of the written content will take responsibility for any health issues that you the reader might have found after trying the blog’s recipes.

In particular, for those under medical prescriptions. It is highly recommended that you first consult your doctor/physician before beginning or adapting any diet or supplement program suggested here.

Thank you and be safe!

Copyright © 2023 · fruitnveggie.com · Policy · Last Update: July 29, 2021