We thought that our readers would benefit from having all the best smoothie recipes in one single page. Here you will find our healthy collection of three to five-minute breakfast or workout smoothie recipes to protect and invigorate you part of the day! Each of the recipes is packed with nutritious vitamins, minerals and benefits protein, fiber,…
Tag: Vegetarian Food
How to make healthy smoothies
Registered dietitian Anna Taylor says smoothies can quickly become an unhealthy minefield. You mix lots of peanut butter, nut or almond butter, coconut milk, and before you know it, become harmful. But it doesn’t need to be that way. Nutritionists now know that you need five basic ingredients to make a beverage that’s satisfying, nutritious…
Energy boosters
Fresh picked or bought fruits are the perfect energy boosters, they are delicious, easy to prep and add to your juices and smoothies! Did you ever feel your energy levels suddenly dropping? To answer this and many more questions you might have, read on. I will take you through natural energy-boosting foods that will fight…
Blueberry Cherry Powerhouse Smoothie
For me, this blueberry cherry smoothie recipe is also a powerhouse drink. I have listed it top 5 among my superfood smoothies. A perfect start to your day or as a mid-morning energy boost. Cherries and blueberries are full of goodness, flavors, and antioxidants. I want you to realize the powerful natural combination in this…
Healthy Meals On a Budget
What are healthy meals that beginners can cook on a budget? In this blog post you will discover three healthy recipes that you can make with few ingredients for almost nothing. We’ve plenty of quick on the budget meals that will nourish you and your family. What is a healthy recipe? As a nutritionist I…
Immune Booster Smoothie
To defend ourselves from the elements, we recommend something similar to our immune booster smoothie. Unfortunately (update) the post-Covid-19, we still need to prepare the immune system before and during the winter months. Preferably, before the winter. But also from any other unexpected stressful or arduous daily situations. I like the combination of blueberries, kiwi,…
To Peel or Not to Peel Carrots? – Pros & Cons
Every time I grab carrots to cook, I instinctively take out the peeler and start to peel the skins. But why and where is this habit coming from? A reflex perhaps? I guess, you and I picked from our own parents. But the question we’ll try to answer is: “do you or should you need…
Green Kale Chips
Kale chips make the perfect pre-dinner appetizer and bite size party snacks. They are healthy, crunchy, and visually appealing. The key to cooking great kale chips is the oven temperature. I have found that a lower setting and longer cooking time helps the kale maintain its bright beautiful green color. The oil on the kale…
Tostones Recipe
I tried tostones for the first time at a Cuban restaurant in Southern California. I loved the crispy outside and the soft inside. They make a great appetizer or side dish and appeal to everyone because of their mild, simple taste. Twice fried plantains.