Registered dietitian Anna Taylor says smoothies can quickly become an unhealthy minefield. You mix lots of peanut butter, nut or almond butter, and coconut milk, and before you know it, become harmful. But it doesn’t need to be that way. Nutritionists now know that you need five basic ingredients to make a beverage that’s satisfying,…
Tag: Vegetarian Food
Energy boosters
Fresh picked or bought fruits are the perfect energy boosters, they are delicious, easy to prep and add to your juices and smoothies! Did you ever feel your energy levels suddenly dropping? To answer this and many more questions you might have, read on. I will take you through natural energy-boosting foods that will fight…
Blueberry and cherry smoothie
This healthy smoothie recipe is a powerhouse drink, and is listed top 5 among my superfood smoothies. Which is perfect to start the day or as a mid-morning energy boost. Blueberries are full of goodness, flavors, and antioxidants. People don’t realize the powerful natural combination in this smoothie. It can be ready in under two…
Healthy Meals On a Budget
What are healthy meals that beginners can cook on a budget? In this blog post you will discover three healthy recipes that you can make with few ingredients for almost nothing. We’ve plenty of quick on the budget meals that will nourish you and your family. What is a healthy recipe? As a nutritionist I…
Immune Booster Smoothie
To defend ourselves from the elements, and unfortunately (now) the Covid-19, we need to prepare the immune system during the winter months. But also from other unexpected daily situations. Keeping energy levels going during the flu season isn’t very difficult and it shouldn’t be optional. Especially in these difficult times. I highly recommend checking our…
To Peel or Not to Peel Carrots? – Pros & Cons
Every time I have carrots in my kitchen, I instinctively take out the peeler and start to peel the skins. But why and where is this habit come from? I guess, often picked from my parents. Let’s find out more. Why should I peel carrots? Because it is what my mom and grandma did when…
Green Kale Chips
Kale chips make the perfect pre-dinner appetizer and bite size party snacks. They are healthy, crunchy, and visually appealing. The key to cooking great kale chips is the oven temperature. I have found that a lower setting and longer cooking time helps the kale maintain its bright beautiful green color. The oil on the kale…
Tostones Recipe
I tried tostones for the first time at a Cuban restaurant in Southern California. I loved the crispy outside and the soft inside. They make a great appetizer or side dish and appeal to everyone because of their mild, simple taste. Twice fried plantains.