For me, this blueberry cherry smoothie recipe is also a powerhouse drink. I have listed it top 5 among my superfood smoothies. A perfect start to your day or as an energetic mid-morning energy boost. I want you to realize the powerful natural combination of cherries and blueberries in this smoothie. Yes, full of goodness,…
Tag: Vegetarian Food
Healthy Meals On a Budget
What are healthy meals that beginners can cook on a budget? In this blog post you will discover three healthy recipes that you can make with few ingredients for almost nothing. We’ve plenty of quick on the budget meals that will nourish you and your family. What is a healthy recipe? As a nutritionist I…
Immune Booster Smoothie
To defend ourselves from the elements, we recommend something similar to our immune booster smoothie. Why? Because we work hard, sleep land exercise little. Think of any other unexpected stressful or arduous daily situations. That is why. So, in today’s post, we will share (below) the ultimate “immunity booster smoothie” to help you fight the…
To Peel or Not to Peel Carrots? – Pros & Cons
Every time I grab carrots to cook, I instinctively take out the peeler and start to peel the skins. But why and where is this habit coming from? A reflex perhaps? I guess, you and I picked from our own parents. But the question we’ll try to answer is: “do you or should you need…
New Produce: BroccoLeaf
Broccoleaf is fully packed with antioxidants, aka super greens, good for detoxification. This mighty green scores higher than kale (and broccoli florets) in calcium, but it is also an excellent source of great vitamins (see below), and has lots of phytonutrients, like glucosinolates, which are great cancer fighters. When to plant and grow broccoli? Broccoli…
Green Kale Chips
Kale chips make the perfect pre-dinner appetizer and bite size party snacks. They are healthy, crunchy, and visually appealing. The key to cooking great kale chips is the oven temperature. I have found that a lower setting and longer cooking time helps the kale maintain its bright beautiful green color. The oil on the kale…
Tostones Recipe
I tried tostones for the first time at a Cuban restaurant in Southern California. I loved the crispy outside and the soft inside. They make a great appetizer or side dish and appeal to everyone because of their mild, simple taste. Twice fried plantains.