Immune Booster Smoothie

To defend ourselves from the elements, we recommend something similar to our immune booster smoothie. Unfortunately (update) the post-Covid-19, we still need to prepare the immune system before and during the winter months.

Preferably, before the winter. But also from any other unexpected stressful or arduous daily situations.

I like the combination of blueberries, kiwi, mango, lemon and banana and kale or spinach.

Keeping energy levels going during the flu season isn’t very difficult, and it shouldn’t be optional. Especially in these difficult times.

I highly recommend checking out chocolate powerhouse, It’s so chocolicious.

What do experts say about it?

Annette Hess, associate professor in Samford University, says that we can help immune system by taking more vitamins like zinc and vitamin C. She also suggested that you should first consult with your doctor/GP about adding these supplements to your daily diet.

Kiwi is the only fruit containing high levels of vitamin-C.

U.K. related advice: Foods to boost your immune-system

Autumn (Fall) and winter seasons are knocking at the door and some of us continue to run around at a fast pace (school runs, deliveries, long hours in the office, etc).

So, in today’s post, we will share (below) the ultimate “immunity booster smoothie” to help you fight the most undesirable illness, seasonal bugs, and keep you healthy longer.

Delicious Booster Smoothie

Here’s a super delicious immune booster smoothie packed with plenty of antioxidants, vitamins, minerals along with others must have nutrients.

Vitamin C is so important and can be found in citrus fruits and vegetables like broccoli and peppers.

Get or buy the following ingredients: mango; banana; lemon, spinach, or kale or broccoleaf and 6-8 Kiwis;

Kiwi Fruit Factoids

Which of the following are protective elements found in fruits and vegetables?

We found that there are some inconclusive studies about the Kiwi’s overall health benefits. But it seems that it also protects our DNA. However, it’s known to us that there are certain compounds in the kiwi fruit that gives us this ultra protective antioxidant with massive healing properties.

You’ll mostly benefit from other nutrients most commonly known with kiwi fruit, such as:

• vitamin C
• vitamin K
• vitamin E
• potassium
• fibre

Powerful smoothie booster variation

You can also replace the spinach with broccoleaf or Kale if you have it. Depending on where you are you could use pineapple fruit, as it contains high levels of vitamin C and manganese, this fruit has good amount of vitamin B in it.

Sum up

Our expert says that immune boosting foods should include berries, nuts, seeds, ginger and leafy greens. They’re all rich-packed of nutrients that boost your immunity and help prevent colds and flu.

Make this immune builder veggie superfood charmer, whenever you feel weak or after a workout.

Keep the daily goodness in for longer with this super delicious immune booster.

Let us know which version you enjoyed the most. 🙂