To defend ourselves from the elements, we recommend something similar to our immune booster smoothie.
Why? Because we work hard, sleep land exercise little. Think of any other unexpected stressful or arduous daily situations. That is why.
So, in today’s post, we will share (below) the ultimate “immunity booster smoothie” to help you fight the most undesirable illness, seasonal bugs, and keep you healthy longer.
Smart people, prepare the immune system before and during the winter months. Preferably, before the winter.
What to do then?
Well, I personally like to prep smoothies in the morning. For example – like the combination of blueberries, kiwi, mango, lemon and banana and kale or spinach. See smoothie recipe below.
To be honest with you, when it comes to keep energy levels going during the flu season isn’t very difficult, and it shouldn’t be optional.
That is why we need some great fresh ingredients to add to our favorite charms. Especially in these difficult times – (that was during covid).
I highly recommend checking out charm powerhouse, It’s so chocolicious.
What do experts say about it?
Annette Hess, associate professor in Samford University, says that we can help immune system by taking more vitamins like zinc and vitamin C.
She also suggested that you should first consult with your doctor/GP about adding these supplements to your daily diet.
Kiwi is among the strongest fruits, containing high levels of vitamin-C.
U.K. related advice: Foods to boost your immune-system
Autumn (Fall) and winter seasons are knocking at the door and some of us continue to run around at a fast pace (school runs, deliveries, long hours in the office, etc.).
Delicious Booster Smoothie
Here’s a super yummy immune booster smoothie packed with plenty of antioxidants, vitamins, minerals along with others must have nutrients.
Vitamin C is so important and can be found in citrus fruits and vegetables like broccoli and peppers.
Get or buy the following ingredients: mango; banana; lemon, spinach, or kale or broccoleaf and 6-8 Kiwis;
Immune Booster Smoothie
Equipment
- Blender
Ingredients
- 1 Kale, Spinach or Broccoleaf A good handful
- 1 Banana ripe (preferably)
- 1 Kiwi (peeled) or blueberries
- 1 cup Frozen mango diced
- ½ lemon Raw
- 300 ml Water
Instructions
- Start smoothie recipe
- Add ingredients
- blend
- Finally combine it all into the blender for 1minute.
Notes
Nutrition
Kiwi Fruit Factoids
Which of the following are protective elements found in fruits and vegetables?
We found that there are some inconclusive studies about the Kiwi’s overall health benefits. But it seems that it also protects our DNA.
However, it is known that there are certain compounds in the kiwi fruit that gives us this ultra protective antioxidant with massive healing properties.
You’ll mostly benefit from other nutrients most commonly known with kiwi fruit, such as:
- Potassium
- fiber
- Minerals
- Vitamin C
- Vitamin K
- Vitamin E
Make another powerful smoothie variation
You can also replace the spinach with broccoleaf or Kale if you have it. Depending on where you are you could use pineapple fruit, as it contains high levels of vitamin C and manganese, this fruit has good amount of vitamin B in it.
Sum up
Our expert explained that to get the best of your immune boosting foods you should include berries, nuts, seeds, ginger and leafy greens.
They’re all rich-packed of nutrients that boost your immunity and help prevent colds and flu.
Make this immune builder veggie superfood charmer, whenever you feel weak or after doing any workout. Keep the daily goodness in for longer with this super delicious booster.
Let us know which version you enjoyed the most. 🙂
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