To defend ourselves from the elements, and unfortunately (now) the Covid-19, we need to prepare the immune system during the winter months. But also from other unexpected daily situations. Keeping energy levels going during the flu season isn’t very difficult and it shouldn’t be optional. Especially in these difficult times. I highly recommend checking our…
Mango Banana Breakfast Smoothie
Sometimes I make this super delicious smoothie in the morning. It will take you just over two minutes to make it, and you are ready to go. Perfect start of the day, raise your energy levels to keep you going until lunch time. Get your blender or mixer out. Buy or get these ingredients: Method:…
Chocolate Banana Maca Smoothie
Chocolate banana maca smoothie is among our favourite smoothies. Whether you make it for a mid-day energy boost or after sports you most certainly will benefit from its goodness. It is a super easy healthy smoothie to make, packed full of potassium, magnesium, antioxidants and energy boosters! I rather make it with almond milk, however,…