To defend ourselves from the elements, and unfortunately (now) the Covid-19, we need to prepare the immune system during the winter months.But also from other unexpected daily situations. Annette Hess, associate professor in Samford University, says that we can help immune system by taking more vitamins like zinc and vitamin C. She also suggest to…
Mango Banana Breakfast Smoothie
This is a super delicious smoothie. It will take you just over two minutes to make it and you are ready to go. Perfect start of the day, raise your energy levels to keep you going until lunch time. Get your blender or mixer out. Buy or get these ingredients: Method: Add the diced mango…
Chocolate Banana Maca Smoothie
Chocolate banana maca smoothie is among our favourite smoothies. Whether you make it for a mid-day energy boost or after sports you most certainly will benefit from its goodness. It is super easy healthy smoothie to make, packed full of potassium, magnesium, antioxidants and energy boosters! I make it with coconut milk, however, almond milk…