To defend ourselves from the elements, and unfortunately (now) the Covid-19, we need to prepare the immune system during the winter months.But also from other unexpected daily situations. Annette Hess, associate professor in Samford University, says that we can help immune system by taking more vitamins like zinc and vitamin C. She also suggest to…
Mango Banana Breakfast Smoothie
This is a super delicious smoothie. It will take you just over two minutes to make it and you are ready to go. Perfect start of the day, raise your energy levels to keep you going until lunch time. Get your blender or mixer out. Buy or get these ingredients: Method: Add the diced mango…
Chocolate Banana Maca Smoothie
Rich, smooth, and chocolatey goodness! This is my all-time favourite smoothie for a mid-day energy boost. It is a super easy, healthy smoothie packed full of potassium, magnesium, antioxidants and energy boosters! I make it with coconut milk, however, almond milk would work well too. It is really important to use both: a room temperature…