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Discover Fruit & Vegetables

Read and discover our latest healthy fruits and vegetables articles

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Of the different kitchen utensils we've considered, discover the ones we recommend in this article best kitchen utensils.
Read why we recommend reading reasons to eat fruit and vegetables.
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I love this quote:
A great diet it is health that is real wealth and not pieces of gold and silver – Mahatma Gandhi
Stickers labels on banana, avocado & pears

6 Facts about Fruit Stickers & Produce Labels

April 25, 2014 2 Comments

As you can see in the image above, most fruit and vegetables that you purchase in a grocery store, will come with a sticker attached to them. But why is that? What does it mean to you the consumer? The label meaning is (purely) to indicate that the sticker usually contains the brand name, the… 

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Breakfast Potatoes

Breakfast Potatoes Recipe

April 25, 2014 Leave a Comment

Golden hash browns are the perfect side dish to any breakfast or meal. What is the secret to make hash browns more tasty and crispy? You probably did not know or think of it, but the secret to make the perfect hash browns is to get rid off the moisture. The best way is to… 

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Tostones Recipe

Tostones Recipe

April 24, 2014 Leave a Comment

I tried tostones for the first time at a Cuban restaurant in Southern California.  I loved the crispy outside and the soft inside. They make a great appetizer or side dish and appeal to everyone because of their mild, simple taste. Twice fried plantains.

plant-based-diets

Plant Based Diets

February 21, 2014 2 Comments

There are many types of plant based diets you can eat. Some are based on cultural and religious beliefs, and others choose them for their health benefits. All of these diets/lifestyle habits are good because they focus on consuming high amounts of fruits & vegetables. Vegan: Excludes all animal products, especially meat, seafood, poultry, eggs, and dairy… 

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How-Much-Vegetables-to-Eat

How much Fruit and Vegetables Should I Eat?

January 20, 2014 Leave a Comment

We all need to eat plenty of fruits and vegetables, but how much should we be consuming per day? That is an easy one. Eat as much as you can. However, many organisms say that you should have at least 5 portions of seasonal fresh fruit and vegetables a day. For example, adults should have… 

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Fennel recipe

Roasted Parmesan Fennel

January 4, 2014 Leave a Comment

Fennel is a delicious vegetable that smells exactly like black liquorice. Do you remember what that is? No? Well, why don’t you try it. Even, though if you don’t like the taste of black liquorice, you will love the taste of this roasted fennel. Kids will love the taste. Be aware that fennel tends to… 

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Golden beet recipe

Roasted Golden Beet Recipe

December 10, 2013 Leave a Comment

Golden beets are much, much milder in flavor than red beets. When eating it, the wonderful taste will confuse many. Be prepared to wait or use a slow cooker, as they take time. In the end, it’s well worth it because they are delicious. You might play a little game and make your guests guess…. 

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ABOUT THE BLOG

Fruitnveggie.com is a blog about fruits and vegetables. It is neither vegetarian nor vegan based (though many of the recipes will fit into these categories). It will appeal to anyone eating less meat and increasingly putting fruits and vegetables at the center of their weekly meal. Bon appétit!

DISCLAIMER

The content presented here has two purposes:

a) Provide educational content and b) Create simple informative content recipes. Please also be aware that our content has no intention to provide you with medical and/or replace the recommended treatment advice.

We always aim to: produce, offer genuine, honest content to our readers/viewers. That doesn’t mean you shouldn’t consult your doctor and/or qualified dietician/nutritional professional regarding specific diets.

Please note that neither Fruitnveggie nor the contributors/publishers of the written content will take responsibility for any health issues that you the reader might have found after trying the blog’s recipes.

In particular, for those under medical prescriptions. It is highly recommended that you first consult your doctor/physician before beginning or adapting any diet or supplement program suggested here.

Thank you and be safe!

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