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Explore Fruit & Veggies Your Own Way

Ready to discover our latest healthy fruits and vegetables articles? and we hope you enjoy reading reasons to eat fruit and vegetables. You can also follow our gardening topic with our expert.

Do you know which fruits and veggies are in season in September?

Hint: Apples, Blueberries, Beetroot, Broccoli, Cabbage, Cauliflower and Carrots.

Read this post to find what else is in season this summer?

Enjoy your Summer! Here's a famous quote about summer. "Rise above the storm and you'll find the sunshine". And keep out enjoying, meeting or inviting family and friends over for some BBQ's? Try our juice recipes.

Silicon Kitchen Utensils

Among the different and useful Silicone utensils. we've tested, find out which ones we recommend. You might want to choose which one is better for you.

Natural Vegetable Dye

September 3, 2015

Design or elaborate dishes with natural vegetable dye without toxic product flavors. Your kids will love it. We will show you how. Keep reading. Did you know that most store-bought food coloring contains toxic ingredients? Yes, they are called FD&C Yellow 5, FD&C Red 40, and Propylene glycol. Now I will recommend that instead of… 

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Filed Under: Articles

What to do with Oversized Zucchini

August 29, 2015

Have you ever walked into your garden and found a zucchini that is actually HUGE? You know, like this one that is a 2 feet long (Lady holding it) and weighs 10 lbs. Extra large zucchini tend to be seedy and tough, but don’t throw them away just yet. Note: At maturity age, they can… 

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Filed Under: Articles, Recipes Tagged With: Gluten-free Recipes, Kitchen and small garden, Zucchini Fruit Aka Courgette

How to Freeze Bananas for Smoothies

How to Freeze Bananas

August 22, 2015

Why freezing bananas will preserve its qualities? There are various reasons for that. Studies shown that the freezing process helps preserve all its nutrients. Frozen bananas not only make the best mango banana smoothies but are also great for ice cream, desserts and chocolate-dipped snacks! If you ever have some overripe bananas sitting on the… 

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Filed Under: Lifestyle Tagged With: Freezing fruits

Garlic-Makes-Stomach-Ache

Garlic + Stomach

August 22, 2015

Fancy learning the how and why garlic can cause stomach ache? Read on. Have you ever experienced a stomach ache after eating garlic? When eating garlic, some people may experience abdominal discomfort or severe pain. Adding too much garlic to your food can actually have some side effects such as nausea, cramps, vomiting, and other digestive… 

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Filed Under: Articles Tagged With: Food systems

Chocolate banana maca smoothie

Chocolate Banana Maca Smoothie

August 21, 2015

Chocolate banana maca smoothie is among our favourite smoothies. Whether you make it for a midday energy boost or after sports, you most certainly will benefit from its goodness. It is a super easy healthy smoothie to make, packed full of potassium, magnesium, antioxidants and energy boosters! I rather make it with almond milk, however,… 

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Filed Under: Recipes Tagged With: Healthy smoothie ideas, Smoothie bowl

Heart and star shaped vegetable shape mold

Heart & Star Shaped Vegetables

August 20, 2015

Imagine how much fun it would be to eat a salad and find a heart shaped cucumber or a star shaped tomato? It would have the same excitement as eating a bowl of Lucky Charms, but on the healthier version! Vegetable Mold/ Mould Zayinsoft, was the first company out of Europe that has created plastic… 

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Filed Under: Gardening Tagged With: Gardening tips

To Peel or Not to Peel Carrots? – Pros & Cons

August 17, 2015

Every time I grab carrots to cook, I instinctively take out the peeler and start to peel the skins. But why and where is this habit coming from? A reflex perhaps? I guess, you and I picked from our own parents. But the question we’ll try to answer is: “do you or should you need… 

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Filed Under: Lifestyle Tagged With: Food systems, Vegan, Vegetarian, Vegetarian meals

ugly peach fruit

Funny Looking Fruit & Veggies

August 15, 2015

Every year I love walking out to my garden to find a funny looking fruit or vegetable.  Just as kids have their own personalities some of these fruits and veggies have a mind of their own too!  

Filed Under: Gardening Tagged With: Gardening tips

Learn to Create your own Recipes

August 11, 2015

As Americans we generally eat 3 meals a day, 365 days a year.  That is over 1000 meals we eat each year and at least half of those are probably made by you.  Food is such a huge part of our lives, it baffles me as to why cooking class in not required in school…. 

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Filed Under: Lifestyle

Broccoleaf great superfood recipes

BroccoLeaf Recipes

June 23, 2015

A few months ago I wrote a post about BroccoLeaf, a revitalized organic superfood by Foxy Produce​. And I am so excited that I just found it in the grocery store!  After purchasing it, I immediately went home to put it to the taste test.  The results… It is EXTREMELY bitter.  The most bitter leafy… 

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Filed Under: Plant Based Recipes Tagged With: Super Greens Veggie

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ABOUT THE BLOG

Fruitnveggie.com is a blog about fruits and vegetables. Our idea is to push ourselves to eat less meat and increasingly putting fruits and vegetables at the center of our weekly meal.

It is neither vegetarian nor vegan based (though many of the recipes will fit into these categories).

Bon appétit!

DISCLAIMER

Our content has two purposes:

a) Provide educational content and b) Create simple informative content recipes.

Please also be aware that our content has no intention to provide you with medical and/or replace the recommended treatment advice.

We always aim to: produce, offer genuine, honest content to our readers/viewers. That doesn’t mean you shouldn’t consult your doctor and/or qualified dietician/nutritional professional regarding specific diets.

Note that neither Fruitnveggie nor the contributors/publishers of the written content will take responsibility for any health issues that you the reader might have found after trying the blog’s recipes.

In particular, for those under medical prescriptions. It is highly recommended that you first consult your doctor/physician before beginning or adapting any diet or supplement program suggested here.

Thank you and be safe!

Copyright © 2023 · fruitnveggie.com · Policy · Last Update: April 30, 2023