Explore Fruit & Veggies Your Own Way
Ready to discover our latest healthy fruits and vegetables? and we hope you enjoy reading reasons to eat fruit and vegetables. You can also follow our gardening topic with our expert.
What else in the Kitchen?
Among the different and useful Silicone utensils we've tested, find out which ones we recommend. But you might want to read which one is better for you - silicone or stainless.
Discover Seasonal
Every fruit and vegetable has its season, the time of the year when you can enjoy it at its very best. Check out our guide to make the most of the season's freshest picks.
GARDEN TO TABLE
Fresh from your backyard: What about growing your own produce for the ultimate saving experience. Read our tips and tricks and how to turn them into dishes that celebrate homegrown freshness. Read How to save money by growing yours..
Read our most recent blog posts
Vitality vegan smoothie…
These types of smoothies are easy to make, tasty and full of nutrients. Your body will most definitely appreciate the goodness it offers. I am sharing one of my favourite smoothies, that I enjoy before my high-intensity sports sessions. I prep and drink it 2 hours before any HIIT session. This super smoothie is packed…
Filed Under: Recipes Tagged With: Healthy smoothie ideas, Vegan
Food sustainability…
What is exactly food sustainability? As a dietician and nutritionist with a primary focus on food sustainability, I’d like to present you with some solid evidences about our food production. We know that our food production, consumption habits need to change if we want the planet to become globally food sustainable. The first question to…
Filed Under: Articles Tagged With: Food systems
What to plant in June…
Are you new to sowing seeds? Alright, I recommend reading how to sow seeds and what to plant in April, May, so you can bring yourself up to speed and start planting this June. With the Summer temperatures on the horizon, we are all out for a garden treat. Weather permitting 🙂 There will be…
Filed Under: Gardening, Vegetable gardening Tagged With: Gardening in the kitchen, Gardening tips, Indoors outdoors seeding, Kitchen and small garden, Sowing vegetables
8 reasons to eat fruit and vegetables…
I will describe the 8 main reasons to eat your fruit and vegetables. Those are now clear thanks to scientific (conclusive) studies. You may or may not know them, and that is why I will remind you of the most important ones based on the findings. All fruits and veggies are naturally packed with healthy…
Filed Under: Lifestyle Tagged With: Food systems, Vegetarian meals
Garlic Health Benefits…
Discover the mighty health benefits of garlic and why you should include some in your diet. From anti-cancer properties to many more benefits. Keep reading to find out. Throughout the centuries, garlic has been used to treat many types of health disorders. Around 835-850 B.C., the Greek philosopher Homer discovered that garlic had solid medicinal…
Filed Under: Lifestyle Tagged With: Food systems, Healthy food
Vegetarian frittata…
Making a vegetarian frittata for a super filling lunch or dinner is simple, and quick. Vegetarian meals are healthier and easy to prep. Just let your imagination run wild or just follow the recipe below. You can cook it with a variety of veggies. Pick the ones in season or any vegetable that you like….
Filed Under: Recipes Tagged With: Super Greens Veggie, Vegetarian meals
Energy boosters…
In my opinion, there aren’t any perfect energy boosters. It’s a combination of types of foods. To get a reasonable and balanced energy level on a daily basis think of combining sources of natural energetic drinks, tea, juices, citrus drinks, sleep, exercise, etc. Have you ever felt your energy levels suddenly dropping? To answer this…
Filed Under: Recipes, Lifestyle Tagged With: Food systems, Healthy smoothie ideas, Vegan, Vegetarian
What to do with lots of carrots?…
Don’t know what to do with lots of carrots? You are not alone. Millions of people ask the same question at least once a week. I did a search. 🙂 We often have a surplus of carrots in our household. And that is okay. To be honest with you, we make several recipes. We bake,…
Filed Under: Recipes, Lifestyle Tagged With: Gluten-free Recipes, Healthy smoothie ideas, Vegan, Vegetarian meals
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