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Vegetarian frittata

September 29, 2021 by Paul Alves | Last Modified: March 22, 2022

Vegetarian Frittata Recipe
Vegetarian Frittata Recipe

Making a vegetarian frittata for a super filling lunch or dinner is simple, and quick. Vegetarian meals are healthier and easy to prep. Just let your imagination run wild or just follow the recipe below.

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You can cook it with a variety of veggies. Pick the ones in season or any vegetable that you like. For instances, I like baking mine with broccoli, plus some leafy greens salad on the side. It works very well and you’ve a tasty nourishing lunch or dinner as like.

Keep reading to discover my tips on how to make different and versatile frittatas. I promise that it all taste delicious.

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  • Vegetarian frittata variations
  • Vegetarian Frittata
    • Equipment
    • Ingredients  1x2x3x
    • Instructions 
      • Heat coconut
    • Notes
    • Are frittatas healthy?
    • What to serve with frittata for dinner?

Vegetarian frittata variations

In order to pull out a delicious frittata, you need some fresh ingredients, a good pan, and some extra ingredients such as zucchini aka courgette, some eggs, cheese and why not take any leftovers out of the fridge.

It can easily be adapted to suit your palate. The good news is that this vegetarian recipe is so versatile that it is perfect for week meals or weekend brunch up.

A vegetarian (or not) frittata can:

  • Be enjoyed hot or cold.
  • Perfect quick lunch or dinner.
  • Ideal when leftovers in the fridge (potatoes, asparagus, peas and any cheeses).

When making a vegetarian frittata recipe, select vegetables that are in season. I suggest side salads to go with if you like veggies.

For those you love avocados like I do, then cut two halves pour in tiny spoon of olive oil, add some Arugula and cherry tomatoes as side dish.

Vegetarian Frittata Recipe

Vegetarian Frittata

070c9b542a3963942d8e67a47b212bc0?s=30&d=mm&r=gPaul Alves
Versatile vegetarian Frittata
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Print Recipe Pin Recipe
Prep Time 5 mins
Cook Time 15 mins
Course Brunch, Dinner, Lunch
Cuisine Mediterranean
Servings 4 people
Calories

Equipment

  • Cast iron pan
  • Silicone spatula

Ingredients
  

  • 1 ½ tbsp Coconut oil
  • 1 medium Courgette No courgette defrost cup of frozen peas. 
  • 5 Eggs
  • Feta cheese Greek or any good quality to add taste
  • 1 clove Garlic
  • ⅓ cup Milk
  • ½ tsp Herb de Provence Or any herbs you like
  • 1 Oignon
  • 2 Potatoes Pre-cooked
  • 1 ½ Peppers Bell preferably

Instructions
 

Heat coconut

  • Whisk all.
  • Add
  • Add
  • mixture
  • cook
  • Check

Notes

Note: Ideally you have a cast iron pan, so you can bake it in the oven for 12-15 minutes. You  know it is cooked when the frittata is brownish gold on the top. 
Cool in the pan for 2-3 mins and then cut it in slices and serve with salad or greens.
Tried this recipe?Let us know how it was!

Are frittatas healthy?

Oh, yes.

Vegetarian Frittatas are as healthy as you can make them. Add two to three types of fresh veggies, and you are in for a treat.

What to serve with frittata for dinner?

Several options are available to you:
a) Mixed green leaves.
b) Avocado with tomatoes and olive oil on side.
c) Arugula will deliver a peppery bite 
d) Frisée or green leaf

Filed Under: Recipes Tagged With: Super Greens Veggie, Vegetarian meals Paul Alves

About Paul Alves

I discovered that food, apart to feeding us, is all about spending time with family and friends. But it is also life and knowledge. Outside cooking and eating great food, I enjoy travelling, keeping fit (I practice martial arts, trekking, Yoga, etc.), photography and playing the guitar.

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ABOUT THE BLOG

Fruitnveggie.com is a blog about fruits and vegetables. It is neither vegetarian nor vegan based (though many of the recipes will fit into these categories). Our idea is to push ourselves to eat less meat and increasingly putting fruits and vegetables at the center of our weekly meal. Bon appétit!

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