1mediumCourgetteNo courgette defrost cup of frozen peas.
5Eggs
Feta cheeseGreek or any good quality to add taste
1cloveGarlic
⅓cupMilk
½tspHerb de ProvenceOr any herbs you like
1Oignon
2PotatoesPre-cooked
1 ½PeppersBell preferably
Instructions
Heat coconut
Whisk all.
Add
Add
mixture
cook
Check
Notes
Note:Ideally you have a cast iron pan, so you can bake it in the oven for 12-15 minutes. You know it is cooked when the frittata is brownish gold on the top. Cool in the pan for 2-3 mins and then cut it in slices and serve with salad or greens.