Explore Fruit & Veggies Your Own Way
Ready to discover our latest healthy fruits and vegetables articles? and we hope you enjoy reading reasons to eat fruit and vegetables. You can also follow our gardening topic with our expert.
Do you know which fruits and veggies are in season in September?
Read this post to find what else is in season this summer?
Enjoy your Summer! Here's a famous quote about summer. "Rise above the storm and you'll find the sunshine". And keep out enjoying, meeting or inviting family and friends over for some BBQ's? Try our juice recipes.
Silicon Kitchen Utensils
Among the different and useful Silicone utensils. we've tested, find out which ones we recommend. You might want to choose which one is better for you.

Fed Up Movie
Have you seen the new movie “Fed Up”? It spotlights America’s obsession with sugar and lack of exercise, due to the lies the government has led us to believe. The movie poster highlights the words, “Congress says Pizza is a Vegetable”. Sadly, some people believe that is true. America needs to learn that tomato paste is NOT…
Filed Under: Articles

The Best Carne Asada Recipe
I grew up in Southern California and lived (mostly at the time) on Mexican food. One of my favorite dishes was carne asada. In order to make the best carne asada recipe ever, you need various ingredients that can be purchased from any grocery store. You also need to put a bit of time aside…
Filed Under: Recipes

Why I decided to give up Meat
I have been a meat-eater ever since I was a child, but that all changed earlier this year when I signed up for a 6 month long “professional plant-based certification cooking class”. I had no idea that it meant vegan cooking. And so my journey began! The class taught me how to prepare healthy meatless meals….
Filed Under: Lifestyle, Plant Based Recipes Tagged With: Food systems, Vegan, Vegetarian meals

Incentives for eating Fruits & Vegetables
Start a friendly chat with your kids and teach them about the reasons and incentives for eating fruits and vegetables as this is a powerful way to achieve the desired end result. Introducing your small children to food games teaches them to differentiate healthy food from unhealthy foods. This is a brilliant way for them…
Filed Under: Articles Tagged With: Food systems, Vegetarian meals

Green Kale Chips
Kale chips make the perfect pre-dinner appetizer and bite size party snacks. They are healthy, crunchy, and visually appealing. The key to cooking great kale chips is the oven temperature. I have found that a lower setting and longer cooking time helps the kale maintain its bright beautiful green color. The oil on the kale…
Filed Under: Recipes Tagged With: Appetizer recipe, Gluten-free Recipes, Vegan, Vegetarian

10 Ways to Eat More Fruits & Vegetables
In our household, we love eating fruit and vegetables. We discovered new ways to eat them throughout the seasons. In fact, I’ve even grown to love spinach, Swiss chard and kale, veggies that I just couldn’t bear as a child. We like to eat fruit and steam cook our veggies (probably the best way of…
Filed Under: Recipes Tagged With: Vegetarian meals

6 Facts about Fruit Stickers & Produce Labels
As you can see in the image above, most fruit and vegetables that you purchase in a grocery store, will come with a sticker attached to them. But why is that? What does it mean to you the consumer? The label meaning is (purely) to indicate that the sticker usually contains the brand name, the…
Filed Under: Articles Tagged With: Label fruit & veggies

Breakfast Potatoes Recipe
Golden hash browns are the perfect side dish to any breakfast or meal. What is the secret to make hash browns more tasty and crispy? You probably did not know or think of it, but the secret to make the perfect hash browns is to get rid off the moisture. The best way is to…
Filed Under: Recipes Tagged With: Breakfast dishes

Tostones Recipe
I tried tostones for the first time at a Cuban restaurant in Southern California. I loved the crispy outside and the soft inside. They make a great appetizer or side dish and appeal to everyone because of their mild, simple taste. Twice fried plantains.
Filed Under: Recipes Tagged With: Appetizer recipe, Dairy-free, Gluten-free Recipes, Side Dishes, Vegan, Vegetarian

Plant Based Diets
There are many types of plant based diets you can eat. Some are based on cultural and religious beliefs, and others choose them for their health benefits. All of these diets/lifestyle habits are good because they focus on consuming high amounts of fruits & vegetables. Vegan: Excludes all animal products, especially meat, seafood, poultry, eggs, and dairy…
Filed Under: Plant Based Recipes Tagged With: Food systems, Healthy food
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