Plant Based Diets
There are many types of plant based diets you can eat. Some are based on cultural and religious beliefs, and others choose them for their health benefits. All of these diets/lifestyle habits are good because they focus on consuming high amounts of fruits & vegetables. Vegan: Excludes all animal products, especially meat, seafood, poultry, eggs, and dairy…
How much Fruit and Vegetables Should I Eat?
We all need to eat plenty of fruits and vegetables. Even my do dog eats them. But if you are wondering how much fruit and veggies should we be consuming per day it’s okay. That’s not an easy guess either. Four, five, more? If you don’t know how many servings, don’t worry as you are…
Roasted Parmesan Fennel
Fennel is a delicious vegetable that smells exactly like black liquorice. Do you remember what that is? No? Well, why don’t you try it. Even, though if you don’t like the taste of black liquorice, you will love the taste of this roasted fennel. Kids will love the taste. Be aware that fennel tends to…
Roasted Golden Beet Recipe
Golden beets are much, much milder in flavor than red beets. When eating it, the wonderful taste will confuse many. Be prepared to wait or use a slow cooker, as they take time. In the end, it’s well worth it because they are delicious. You might play a little game and make your guests guess….
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