Root vegetables have been used in recipes all over the world due to their low cost, nutritious value, accessibility and they store well. There is a large number of root vegetables to explore beyond the carrot, potato, onion, and beet.
Though, sometimes they might not be the most attractive items in the grocery store, but they are worth bringing to the kitchen table.
How can you not love these underground treasures? These type of vegetables offer you all you need to sustain a healthy diet. Whether you follow a vegan, vegetarian, pescatarian or any other diet.
Root veggie are rich in vitamins, minerals, high in nutrients and antioxidants and the good side is that they’re very low in calories.
What else can you ask, right?
Try mixing root vegetables within your recipes
There are many ways to enjoy your root vegetables. My favorite way to eat root veggies is by roasting them! Its delicious and quick to prep. You could also try these hearty veggies mixed with salads, and or try them toasted instead of too much pastas and rice.
When shopping for root vegetables go for the ones that are heavy and are firm for their size. Do not buy if they’ve wrinkles or are a bit shriveled, bruised, and/or have any tender spots.
How to store them?
They are best stored in a cool, dark area. Keep it in paper bags if humid conditions. Make sure you don’t mix fresh green leafy with root vegetables.
If you follow the tips above these may last for around two weeks. They are considered a winter vegetable, though you can usually find them almost everywhere all year round.
Roots are best described as vegetables that have fleshy edible underground parts. If we let them grow they would provide nourishment to the plant in order for the plant to survive.
Other aspects and attributes:
Root vegetables can also be thought of as storage organs enlarged to hold energy in the form of carbohydrates. There are three main types of roots: true roots (which include taproots and tuberous roots), modified plant stems (which include rhizomes, corms, and stem tubers), and bulbs.
Here is small but healthy root vegetables list
We are most familiar with these as they are the main part of the plant that absorbs nutrients and moisture as it grows vertically downward. Examples of taproots include:
These are enlarged modified lateral roots that function as storage organs. Examples of tuberous roots include:
- Sweet potato
Also known as creeping rootstocks. It is a fleshy horizontal plant stem that spreads below the soil surface and forms leaves above and thin roots below. If a rhizome is separated into pieces, each piece would be able to produce a new plant, which is known as vegetable reproduction. Examples of rhizomes include:
Is a short, swollen underground or underwater plant stem whose inner structure is made up of solid tissue. Corms differ from bulbs in that they have a solid interior, where bulbs are made up of individual layers. Few corms examples:
- Water Chestnut
This is a swollen underground storage organ that forms from a thickened rhizome. The top and/or sides of the tuber produce shoots that grow into stems and leaves, while the underside produces roots. Tubers are known for storing large amounts of starch. To name a examples:
- Jerusalem Artichoke
A bulb is a short stem with fleshy leaves that function as food storage organs during dormancy. Examples of bulbs include:
Beets, carrots, onions, turnips and sweet potato are all known for having super fighting qualities whilst protecting us from the majority of cancers.
The ones listed here are part of the most healthiest root veggies we know. Although, the scientific can distinguish these underground plants into several varieties, you can be reassured that all provide you with great nutritious value for your money.
You might want to read this post where we explain the reasons to eat fruit and vegetables.
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