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Tag: Vegan

Seasonal Fruits n Vegetables

April 30, 2022 by Paul Alves | Last Modified: May 30, 2022

Do you know which fruits and vegetables are in season? I know, and I am with you, it is difficult to know all of them, and that is why we created this post. Do you buy fruits and vegetables at your local market or supermarket, or do you grow your own? If you buy them,… 

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Filed Under: Vegetable gardening, Lifestyle Tagged With: Food systems, Gardening tips, Kitchen and small garden, Vegan Paul Alves

Round up of our best smoothies

February 22, 2022 by Paul Alves | Last Modified: June 6, 2022

Fresh fruits, Juices and ready-made smoothies

We thought that our readers would benefit from having all the best smoothie recipes in one single page. Here you will find our healthy collection of three to five-minute breakfast or workout smoothie recipes to protect and invigorate your day! Each of the recipes is packed with nutritious benefits like protein, fiber, and vitamins from whole fresh… 

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Filed Under: Recipes Tagged With: Freezing fruits, Gluten-free Recipes, Healthy smoothie ideas, Healthy smoothie recipes, Vegan, Vegetarian Paul Alves

What to do with lots of carrots?

November 28, 2021 by Paul Alves | Last Modified: February 18, 2022

What to do with lots of carrots?

“What to do with lots of carrots?” The question thousands of people ask at least once a week. I did a search. 🙂 We often have a surplus of carrots in our household. To be honest with you, we make several carrot recipes. We bake, steam and cook in various ways. We also love a… 

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Filed Under: Recipes, Lifestyle Tagged With: Gluten-free Recipes, Healthy smoothie ideas, Vegan, Vegetarian meals Paul Alves

Energy boosters

October 31, 2021 by Paul Alves | Last Modified: June 23, 2022

Energy boosters

Fresh picked or bought fruits are the perfect energy boosters, they are delicious, easy to prep and add to your juices and smoothies! Did you ever feel your energy levels suddenly dropping? To answer this and many more questions you might have, read on. I will take you through natural energy-boosting foods that will fight… 

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Filed Under: Recipes, Lifestyle Tagged With: Food systems, Healthy smoothie ideas, Vegan, Vegetarian Paul Alves

Vitality vegan smoothie

May 20, 2021 by Paul Alves | Last Modified: June 23, 2022

Vitality protein smoothie cup

These types of smoothies are easy to make, tasty and full of nutrients. Your body will most definitely appreciate the goodness it offers. I am sharing one of my favourite smoothies, that I enjoy before my high-intensity sports sessions. I prep and drink it 2 hours before any HIIT session. This super smoothie is packed… 

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Filed Under: Recipes Tagged With: Healthy smoothie ideas, Vegan Paul Alves

Blueberry Cherry Powerhouse Smoothie

March 15, 2021 by Paul Alves | Last Modified: March 26, 2022

Bleuberry Banana smoothie ingredients

For me, this blueberry cherry smoothie recipe is also a powerhouse drink. I have listed it top 5 among my superfood smoothies. A perfect start to your day or as a mid-morning energy boost. Cherries and blueberries are full of goodness, flavors, and antioxidants. I want you to realize the powerful natural combination in this… 

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Filed Under: Recipes Tagged With: Healthy smoothie ideas, Vegan, Vegetarian Paul Alves

To Peel or Not to Peel Carrots? – Pros & Cons

August 17, 2015 by Eve | Last Modified: April 20, 2022

Every time I have carrots in my kitchen, I instinctively take out the peeler and start to peel the skins. The question we’ll try to answer is “do you need to peel carrots at all”? But why and where is this habit coming from? A reflex perhaps? I guess, often picked from my parents. Let’s… 

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Filed Under: Lifestyle Tagged With: Vegan, Vegetarian, Vegetarian meals Eve

Why I decided to give up Meat

October 8, 2014 by Eve | Last Modified: September 14, 2021

Benefits of being a vegetarian

I have been a meat-eater ever since I was a child, but that all changed earlier this year when I signed up for a 6 month long “professional plant-based certification cooking class”.  I had no idea that it meant vegan cooking. And so my journey began! The class taught me how to prepare healthy meatless meals…. 

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Filed Under: Lifestyle, Plant Based Recipes Tagged With: Food systems, Vegan, Vegetarian meals Eve

Green Kale Chips

August 31, 2014 by Eve | Last Modified: February 25, 2021

Kale Chips Recipe

Kale chips make the perfect pre-dinner appetizer and bite size party snacks.  They are healthy, crunchy, and visually appealing.  The key to cooking great kale chips is the oven temperature.  I have found that a lower setting and longer cooking time helps the kale maintain its bright beautiful green color. The oil on the kale… 

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Filed Under: Recipes Tagged With: Appetizer recipe, Gluten-free Recipes, Vegan, Vegetarian Eve

Tostones Recipe

April 24, 2014 by Eve | Last Modified: March 19, 2021

Tostones Recipe

I tried tostones for the first time at a Cuban restaurant in Southern California.  I loved the crispy outside and the soft inside. They make a great appetizer or side dish and appeal to everyone because of their mild, simple taste. Twice fried plantains.

Filed Under: Recipes Tagged With: Appetizer recipe, Dairy-free, Gluten-free Recipes, Side Dishes, Vegan, Vegetarian Eve

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ABOUT THE BLOG

Fruitnveggie.com is a blog about fruits and vegetables. It is neither vegetarian nor vegan based (though many of the recipes will fit into these categories). It will appeal to anyone eating less meat and increasingly putting fruits and vegetables at the center of their weekly meal. Bon appétit!

DISCLAIMER

The content presented here has two purposes:

a) Provide educational content and b) Create simple informative content recipes. Please also be aware that our content has no intention to provide you with medical and/or replace the recommended treatment advice.

We always aim to: produce, offer genuine, honest content to our readers/viewers. That doesn’t mean you shouldn’t consult your doctor and/or qualified dietician/nutritional professional regarding specific diets.

Please note that neither Fruitnveggie nor the contributors/publishers of the written content will take responsibility for any health issues that you the reader might have found after trying the blog’s recipes.

In particular, for those under medical prescriptions. It is highly recommended that you first consult your doctor/physician before beginning or adapting any diet or supplement program suggested here.

Thank you and be safe!

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