The question thousands of people ask. What to do with lots of carrots? Well, they are super versatile and easy to cut side and length wise. You can also eat them raw and add to any meal. As a root vegetable, the carrot will normally turn orange. You can also enjoy it raw in salads…
Tag: Vegan
Energy boosters
Fresh picked or bought fruits are the perfect energy boosters, they are delicious, easy to prep and add to your juices and smoothies! Did you ever feel your energy levels suddenly dropping? To answer this and many more questions you might have, read on. I will take you through natural energy-boosting foods that will fight…
Vitality vegan smoothie
These types of smoothies are easy to make, tasty and full of nutrients. Your body will most definitely appreciate the goodness it offers. I am sharing one of my favourite smoothies, that I enjoy before my high-intensity sports sessions. I prep and drink it 2 hours before any HIIT session. This super smoothie is packed…
Blueberry and cherry smoothie
This healthy smoothie recipe is a powerhouse drink, and is listed top 5 among my superfood smoothies. Which is perfect to start the day or as a mid-morning energy boost. Blueberries are full of goodness, flavors, and antioxidants. People don’t realize the powerful natural combination in this smoothie. It can be ready in under two…
To Peel or Not to Peel Carrots? – Pros & Cons
Every time I have carrots in my kitchen, I instinctively take out the peeler and start to peel the skins. But why and where is this habit come from? I guess, often picked from my parents. Let’s find out more. Why should I peel carrots? Because it is what my mom and grandma did when…
Why I decided to give up Meat
I have been a meat-eater ever since I was a child, but that all changed earlier this year when I signed up for a 6 month long “professional plant-based certification cooking class”. I had no idea that it meant vegan cooking. And so my journey began! The class taught me how to prepare healthy meatless meals….
Green Kale Chips
Kale chips make the perfect pre-dinner appetizer and bite size party snacks. They are healthy, crunchy, and visually appealing. The key to cooking great kale chips is the oven temperature. I have found that a lower setting and longer cooking time helps the kale maintain its bright beautiful green color. The oil on the kale…
Tostones Recipe
I tried tostones for the first time at a Cuban restaurant in Southern California. I loved the crispy outside and the soft inside. They make a great appetizer or side dish and appeal to everyone because of their mild, simple taste. Twice fried plantains.