Anyone starting a fitness program should include and drink a superfood smoothie. Are you prepping or starting a demanding physical effort? If you are continue reading to find other benefits and read my short but painful story. Getting nutrient rich superfood smoothies in your diet plan is vital. These varied smoothie recipes (shown below) will…
How to Freeze Bananas
Why freezing bananas will preserve its qualities? There are various reasons for that. Studies shown that the freezing process helps preserve all nutrients. Frozen bananas not only make the best smoothies but are also great for ice cream, desserts and chocolate-dipped snacks! If you ever have some overripe bananas sitting on the counter, don’t hesitate…