Anyone starting a fitness program should include smoothies in their diet plan. These varied smoothie recipes will also come in handy when it comes to ingesting multiple amino-acids and other nutrients. In this post, we run through both fruit and veggie smoothie recipe’s numerous health benefits, but also the seasonal fruits and spices to boost…
How to Freeze Bananas
Frozen bananas not only make the best smoothies but are also great for ice cream, desserts and chocolate-dipped snacks! If you ever have some overripe bananas sitting on the counter, don’t hesitate to freeze them instead of throwing them away. Follow these simple steps and you will have frozen bananas within a few hours. How…