I have been a meat-eater ever since I was a child, but that all changed earlier this year when I signed up for a 6 month long “professional plant-based certification cooking class”. I had no idea that it meant vegan cooking. And so my journey began! The class taught me how to prepare healthy meatless meals….
Incentives for eating Fruits & Vegetables
Start a friendly chat with your kids and teach them about the reasons and incentives for eating fruits and vegetables as this is a powerful way to achieve the desired end result. Introducing your small children to food games teaches them to differentiate healthy food from unhealthy foods. This is a brilliant way for them…
Plant Based Diets
There are many types of plant based diets you can eat. Some are based on cultural and religious beliefs, and others choose them for their health benefits. All of these diets/lifestyle habits are good because they focus on consuming high amounts of fruits & vegetables. Vegan: Excludes all animal products, especially meat, seafood, poultry, eggs, and dairy…
How much Fruit and Vegetables Should I Eat?
We all need to eat plenty of fruits and vegetables. Even my do dog eats them. But if you are wondering how much fruit and veggies should we be consuming per day it’s okay. That’s not an easy guess either. Four, five, more? If you don’t know how many servings, don’t worry as you are…