I am a smoothie addict, in case you haven’t noticed. As a smoothie lover, I’ll show you in this post, how to make healthy smoothies. But also select the type of ingredients needed to make a healthy smoothie. Nutritionists have made enough studies to know that you need five basic ingredients to make a beverage…
Recipes
Discover the healthy reasons to why you should eat more fruit and vegetables. Find a good variety of recipes, from energy booster smoothies to healthy vegetarian meals
The 10 ways to eat more fruits and vegetables. You might use this post to explain your small children or teens why plant based diets are healthier.
Many more super delicious and nourishing recipes to come. We'll focus on a weekly batch meals plan, with five ways to cook zucchini. But also teach you how to cook meals on a budget.
What to do with lots of carrots?
Don’t know what to do with lots of carrots? You are not alone. Millions of people ask the same question at least once a week. I did a search. 🙂 We often have a surplus of carrots in our household. And that is okay. To be honest with you, we make several recipes. We bake,…
Energy boosters
In my opinion, there aren’t any perfect energy boosters. It’s a combination of types of foods. To get a reasonable and balanced energy level on a daily basis think of combining sources of natural energetic drinks, tea, juices, citrus drinks, sleep, exercise, etc. Have you ever felt your energy levels suddenly dropping? To answer this…
Vegetarian frittata
Making a vegetarian frittata for a super filling lunch or dinner is simple, and quick. Vegetarian meals are healthier and easy to prep. Just let your imagination run wild or just follow the recipe below. You can cook it with a variety of veggies. Pick the ones in season or any vegetable that you like….
Vitality vegan smoothie
These types of smoothies are easy to make, tasty and full of nutrients. Your body will most definitely appreciate the goodness it offers. I am sharing one of my favourite smoothies, that I enjoy before my high-intensity sports sessions. I prep and drink it 2 hours before any HIIT session. This super smoothie is packed…
Superfood Smoothies
Anyone starting a fitness program should include and drink a superfood smoothie. Are you prepping or starting a demanding physical effort? If you are, continue reading to find other benefits and read my short but painful story. Getting nutrient-rich superfood smoothies in your diet plan is vital. These varied smoothie recipes (shown below) will also…
Blueberry Cherry Powerhouse Smoothie
For me, this blueberry cherry smoothie recipe is also a powerhouse drink. I have listed it top 5 among my superfood smoothies. A perfect start to your day or as an energetic mid-morning energy boost. I want you to realize the powerful natural combination of cherries and blueberries in this smoothie. Yes, full of goodness,…
Chocolate Smoothie Powerhouse
Among my favorites is chocolate smoothie powerhouse. Listed on my top five list. I will pick this recipe when I feel stressed or overwhelmed. You may try too, and you feel much better. I promise. When you feel that your immune system is low on energy you need protein boost. You may also try a…
Healthy Pea Pasta
We all lack time by the end of a busy day. Maybe did not fancy going to the supermarket because you’re tired and/or missed a grocery slot delivery (during Covid). Making a quick and easy healthy pea pasta in 10 minutes. You probably know that there are hundreds of pasta dishes recipes. For example, you…
Healthy Meals On a Budget
What are healthy meals that beginners can cook on a budget? In this blog post you will discover three healthy recipes that you can make with few ingredients for almost nothing. We’ve plenty of quick on the budget meals that will nourish you and your family. What is a healthy recipe? As a nutritionist I…