I am a smoothie addict, in case you haven’t noticed. As a smoothie lover, I’ll show you in this post, how to make healthy smoothies. But
Learn MoreAuthor: Paul Alves
I discovered that food, apart from feeding us, is all about life and knowledge, and spending time with family and friends. Outside cooking and eating great food, I enjoy travelling, keeping fit (I practice martial arts, trekking, Yoga, etc.), photography and playing the guitar.
What to do with lots of carrots?
Don’t know what to do with lots of carrots? You are not alone. Millions of people ask the same question at least once a week. I
Learn MoreEnergy boosters
In my opinion, there aren’t any perfect energy boosters. It’s a combination of types of foods. To get a reasonable and balanced energy level on a
Learn MoreVegetarian frittata
Making a vegetarian frittata for a super filling lunch or dinner is simple, and quick. Vegetarian meals are healthier and easy to prep. Just let your
Learn MoreGarlic Health Benefits
Discover the mighty health benefits of garlic and why you should include some in your diet. From anti-cancer properties to many more benefits. Keep reading to
Learn More8 reasons to eat fruit and vegetables
I will describe the 8 main reasons to eat your fruit and vegetables. Those are now clear thanks to scientific (conclusive) studies. You may or may
Learn MoreWhat to plant in June
Are you new to sowing seeds? Alright, I recommend reading how to sow seeds and what to plant in April, May, so you can bring yourself
Learn MoreVitality vegan smoothie
These types of smoothies are easy to make, tasty and full of nutrients. Your body will most definitely appreciate the goodness it offers. I am sharing
Learn MoreSowing Seeds
You bought your vegetable, sunflower seeds, or any other. You may have (or not) your garden plan ready. I bet like many people you can’t wait
Learn MoreWhat to Plant in April May
You asked what to plant in April, May? Well, seeding or planting veggies earlier in the year will bring its fruits later on. We did some
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