I am a smoothie addict, in case you haven’t noticed. As a smoothie lover, I’ll show you in this post, how to make healthy smoothies. But also select the type of ingredients needed to make a healthy smoothie. Nutritionists have made enough studies to know that you need five basic ingredients to make a beverage…
What to do with lots of carrots?
Don’t know what to do with lots of carrots? You are not alone. Millions of people ask the same question at least once a week. I did a search. 🙂 We often have a surplus of carrots in our household. And that is okay. To be honest with you, we make several recipes. We bake,…
Energy boosters
In my opinion, there aren’t any perfect energy boosters. It’s a combination of types of foods. To get a reasonable and balanced energy level on a daily basis think of combining sources of natural energetic drinks, tea, juices, citrus drinks, sleep, exercise, etc. Have you ever felt your energy levels suddenly dropping? To answer this…
Vegetarian frittata
Making a vegetarian frittata for a super filling lunch or dinner is simple, and quick. Vegetarian meals are healthier and easy to prep. Just let your imagination run wild or just follow the recipe below. You can cook it with a variety of veggies. Pick the ones in season or any vegetable that you like….
Garlic Health Benefits
Discover the mighty health benefits of garlic and why you should include some in your diet. From anti-cancer properties to many more benefits. Keep reading to find out. Throughout the centuries, garlic has been used to treat many types of health disorders. Around 835-850 B.C., the Greek philosopher Homer discovered that garlic had solid medicinal…
8 reasons to eat fruit and vegetables
I will describe the 8 main reasons to eat your fruit and vegetables. Those are now clear thanks to scientific (conclusive) studies. You may or may not know them, and that is why I will remind you of the most important ones based on the findings. All fruits and veggies are naturally packed with healthy…
What to plant in June
Are you new to sowing seeds? Alright, I recommend reading how to sow seeds and what to plant in April, May, so you can bring yourself up to speed and start planting this June. With the Summer temperatures on the horizon, we are all out for a garden treat. Weather permitting 🙂 There will be…
Vitality vegan smoothie
These types of smoothies are easy to make, tasty and full of nutrients. Your body will most definitely appreciate the goodness it offers. I am sharing one of my favourite smoothies, that I enjoy before my high-intensity sports sessions. I prep and drink it 2 hours before any HIIT session. This super smoothie is packed…
Sowing Seeds
You bought your vegetable, sunflower seeds, or any other. You may have (or not) your garden plan ready. I bet like many people you can’t wait to start. But only, I am sure you are confused whether to start sowing indoors or outdoors!? I know I was, when I first start. Because the seed packets…
What to Plant in April May
You asked what to plant in April, May? Well, seeding or planting veggies earlier in the year will bring its fruits later on. We did some seeding indoors and plant outdoors. It is very exciting to see the tiny heads showing up, but also to grow your own produce, knowing you can eat organic veggies…