Vegetarian frittata

Making a vegetarian frittata for a super filling lunch or dinner is simple, and quick. Vegetarian meals are healthier and easy to prep. Just let your imagination run wild or just follow the recipe below.

You can cook it with a variety of veggies. Pick the ones in season or any vegetable that you like. For instances, I like baking mine with broccoli, plus some leafy greens salad on the side. It works very well and you’ve a tasty nourishing lunch or dinner as like.

Keep reading to discover my tips on how to make different and versatile frittatas. I promise that it all taste delicious.

Vegetarian frittata variations

In order to pull out a delicious frittata, you need some fresh ingredients, a good pan, and some extra ingredients such as zucchini aka courgette, some eggs, cheese and why not take any leftovers out of the fridge.

It can easily be adapted to suit your palate. The good news is that this vegetarian recipe is so versatile that it is perfect for week meals or weekend brunch up.

A vegetarian (or not) frittata can:

• Be enjoyed hot or cold.
• Perfect quick lunch or dinner.
• Ideal when leftovers in the fridge (potatoes, asparagus, peas and any cheeses).

When making a vegetarian frittata recipe, select vegetables that are in season. I suggest side salads to go with if you like veggies.

For those you love avocados like I do, then cut two halves pour in tiny spoon of olive oil, add some Arugula and cherry tomatoes as side dish.

Vegetarian Frittata

Paul Alves

Versatile vegetarian Frittata

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Prep Time 5 minutes mins

Cook Time 15 minutes mins

Course Brunch, Dinner, Lunch

Cuisine Mediterranean

Servings 4 people

Calories

Equipment

• Cast iron pan
• Silicone spatula

Ingredients

  

• 1 ½ tbsp Coconut oil
• 1 medium Courgette No courgette defrost cup of frozen peas. 
• 5 Eggs
• Feta cheese Greek or any good quality to add taste
• 1 clove Garlic
• ⅓ cup Milk
• ½ tsp Herb de Provence Or any herbs you like
• 1 Oignon
• 2 Potatoes Pre-cooked
• 1 ½ Peppers Bell preferably

Instructions

 

Heat coconut

• Whisk all.
• Add
• Add
• mixture
• cook
• Check

Notes

Note: Ideally you have a cast iron pan, so you can bake it in the oven for 12-15 minutes. You  know it is cooked when the frittata is brownish gold on the top. 

Cool in the pan for 2-3 mins and then cut it in slices and serve with salad or greens.