Juice cleanse, is also known as a juice fast. It is a solid method of cleansing and rejuvenating
the body at the same time when consuming raw, cold-pressed fruit and vegetable juices.
This process helps preserve all properties while eliminating toxins from your body. Also called essential nutrients from the organic ingredients in juices.
Benefits of Cleanse Juices
We run through some of the known benefits of consuming clean juices.
You probably heard that the best teas can improve digestion, or increase your energy, and weight loss.
Now according to a recent study juices can also purify your gut system or in other words support your gut microbiota.
Fruit and vegetables are a rich source of active organic compounds and will contribute to your general health and decrease the risk of chronic diseases, more in particular, cardiovascular disease.
Source: National Library of Medicine
During a cleanse plan, individuals typically consume only vegetable and fruit juices, avoiding solid foods during that period.
So, it’s important to cut out all processed foods, meats, dairy, and caffeine for 1-2 days before kicking off a juice cleanse. This will prevent withdrawal symptoms.
For a detox period, drink a combination of these fresh juices for 1-3 days while eating light
foods. Always choose organic produce when juicing for detox.
Which are the best juices for cleansing and detoxification?
Celery juice – Celery is a great source of antioxidants and electrolytes that help flush out toxins
from the body. Drink 16 ounces of fresh celery juice on an empty stomach in the morning.
Beet juice – Beets contain betaine and phytonutrients called betalains which support detoxification
in the liver. Drinking beet juice can help remove heavy metals and toxins.
Cranberry juice – Helps cleanse kidneys and urinary tract of toxins due to its antioxidant content.
Drink unsweetened cranberry juice.
Apple, Ginger, Fennel, juice – Ginger is a great anti-inflammatory and stimulates digestion and circulation. Add to green juices or you could make a straight ginger shot.
Green juice detox – Focus on greens like green apples, kale, spinach, like kale, spinach, cucumber, celery, wheatgrass, etc. Chlorophyll and fiber in greens help sweep toxins from the gastrointestinal tract.
Citrus juice – Has powerful detoxifying effects due to its vitamin C and antioxidant content.
Squeeze half a lemon in warm water and drink first thing in the morning.
Wheatgrass juice – Wheatgrass is packed with chlorophyll that helps cleanse the liver and
improve blood circulation. Shoot 1-2 ounces of wheatgrass juice per day.
Vegetable juice – Juice made from carrot, broccoli, cabbage, tomato, etc. provides antioxidants
that help detox the liver and cells.
Super berries – Acai and Goji berries contain the highest antioxidants in the fruit world. Goji packs 500x more vitamin C than oranges and is super rich in iron- good for people with iron deficiency.
Drink these organic fresh juices regularly along with an active lifestyle and clean diet to help
detoxify the body and support weight loss goals.
To get the balance right, drink any of these juices in moderation, as some fruits are high in natural sugars. Focus on low-sugar veggies and green juices.
Hint: It is important to check with your doctor before you start a juicing plan. If you get a pass, embrace the new life.
The steps are:
From the list above, grab any juice you fancy. Next, schedule and map out the juices you’ll have each day.
Plan on drinking about six 16-oz juices a day, spaced evenly to 2-3 hours apart to get a decent dose of nutrients and energy.
Shop for produce – Stock up on organic fruits and veggies like kale, spinach, apples, lemons, ginger, beets, carrots, etc. Wash and prep the produce and get juicing.
Summary
All vegetable and fruit juices should be included in a balanced diet. However, be aware that extreme or prolonged juice cleansing without a recommended healthy weekly diet can limit the benefits you can get from the juices. So moderation and variety are key for optimal nutrition.
Let us know if you need any clarification or have additional questions!
And stop by our fruitnveggie.com for more delicious juice recipes. We are working alongside our dietitian.
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Note: plan coming soon