If you’re looking for a natural and tasty way to detoxify your body, this naturally sweet green juice recipe is the perfect choice.
Packed with a combination of nutritious super greens and delicious fruits, this refreshing drink will not only cleanse your body but also leave you feeling energized and revitalized.
You can replace and say goodbye to artificial detox products and give this homemade green juice a try.
The Organic Ingredients
Before you start making your organic sweet green detox juice, make sure you have the following ingredients:
- 1 small cup full of micro spinach leaves
- 1 handful of kale leaves and stems
- 1 medium organic green apple, (core removed)
- 1 medium size cucumber,
- 1 piece fresh ginger, (~1-inch or 2,5cm length)
- 1 medium organic lemon
- 1 tsp of spirulina
When mixed together you will get a cluster of vitamins, minerals, and antioxidants in one that will help cleanse your body and boost your overall health.
But we are not done yet.
How to Make the Best Detox Juice?
Start feeding the rinsed spinach and kale leaves into your juicer or blender.
Make sure you slowly push the greens through the juicer to extract as much juice as possible.
Once you have juiced all the greens, you can move on to the next step in creating your delicious
and nutritious green juice.
Add in the fruits for sweetness
After juicing the greens, it’s time to add in the fruits to give your detox juice a naturally sweet flavour.
You can choose from a variety of green fruits such as green or yellow apples, pears, pineapples, or kiwi.
These fruits not only add sweetness but also provide additional nutrients and antioxidants. Your next move is to cut the fruits into small pieces and add them to the juicer.
Mix the fruits with the green juice to create a well-balanced and delicious drink. Feel free to experiment with different fruit combinations to find your favourite flavour.
Once you have added the fruits to your green juice, it’s time to blitz everything together. Use a masticating juicer or a cold press juicer to ensure that all the ingredients are well mixed and the juice is smooth.
Let it press for 1-2 minutes or until you reach a desired smooth consistency. Once blended, pour the juice into a glass and enjoy it immediately.
The refreshing and nutritious flavours of the green detox juice will leave you feeling rejuvenated and ready to take on the day.
Health Benefits and the Goodness of this Green Drink
The peel and seeds are the most nutrient-dense parts of the cucumber. They contain fibre and beta-carotene.
Beta carotene is an antioxidant that helps with immunity, skin, eye and the prevention of cancer a single cup of cucumber slices, you’ll get 14% to 19% of the vitamin K you need for the day.
You’ll also get vitamins B and C and minerals like copper, phosphorus, potassium, and magnesium.
What greens are good to juice?
After consulting with our dietitian about the best greens for juices, we have now a final answer. She has recommended the following four:
- Celery – because it delivers both in fiber and a very gentle saltiness to the juice.
- Cucumber – lots of good liquids. Half a dozen cucumber slices, you’ll get the vitamin K you need for the day. Along with the vitamins B and C with minerals like copper, phosphorus, potassium, and magnesium.
- Kale – if you buy curly kale it has this pungent peppery flavor and a gorgeous rich color. Some sources mentioned that in terms of nutrition is a superfood due to its amounts of vitamins A, B6, C, K, and folate, fiber, carotenoids and good amount in manganese too.
- Spinach – by adding 100 grams you will get 15% of your daily recommended intake along with iron, magnesium, potassium, sodium and vitamin B6 in these delicious spinach leaves.
Is Kale a superfood?
Also, we can’t guarentee that but for us Kale is considered a the superfood green due to almost complete amount in dense nutrients, vitamins, and minerals. The antioxidants alone will help reduce toxins sitting in your body.
There are some indications the Kale can reduce digestive inflamation. Yes, you can include it into your anti-inflamatory diets. We recommend to eat it raw.
Cheers to your health!
FAQ’s
Which juice is best for detoxification?
Green recipe above and the Pineapple, Ginger and celery cleansing Juice – are the top ones.
What juice is good for detox and weight loss?
Imo, the pineapple cucumber ginger lemon is great for weight Loss.
What are the disadvantages of a cold press juicer?
Disadvantages of a cold-pressed juicer are minimum – we may notice there is a smaller feed chute, and that reduces the intake in.
So, it needs more time to go through the hard fruits and veggies.
Budget wise it is far more expensive than a centrifugal juicer.