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Immune Booster Smoothie
Print Recipe
Immune System Superfood Smoothie
Course
Breakfast, Drinks
Cuisine
All
Diet
Gluten Free
Keyword
citrus fruits, Frozen diced mango
Topic
Immune system
Prep Time
4
minutes
mins
Cook Time
0
minutes
mins
Prep and blending time
1
minute
min
Total Time
5
minutes
mins
Servings
2
people
Calories
136.5
Author
Paul Alves
Cost
under $3
Equipment
Blender
Ingredients
1
Kale, Spinach or Broccoleaf
A good handful
1
Banana
ripe (preferably)
1
Kiwi
(peeled) or blueberries
1
cup
Frozen mango
diced
½
lemon
Raw
300
ml
Water
Instructions
Start smoothie recipe
Add ingredients
blend
Finally combine it all into the blender for 1minute.
Notes
Health score: 8/10
Nutrition
Serving:
1
g
|
Calories:
136.5
kcal
|
Carbohydrates:
32
g
|
Protein:
2.25
g
|
Fat:
0.81
g
|
Saturated Fat:
0.09
g
|
Polyunsaturated Fat:
0.18
g
|
Monounsaturated Fat:
0.04
g
|
Trans Fat:
0
g
|
Cholesterol:
0
mg
|
Sodium:
6.27
mg
|
Potassium:
520
mg
|
Fiber:
4.4
g
|
Sugar:
20
g
|
Vitamin A:
378
IU
|
Vitamin C:
53.5
mg
|
Calcium:
43
mg
|
Iron:
0.6
mg