To defend ourselves from the elements, and unfortunately (now) the Covid-19, we need to prepare the immune system during the winter months.But also from other unexpected daily situations. Annette Hess, associate professor in Samford University, says that we can help immune system by taking more vitamins like zinc and vitamin C. She also suggest to…
Breakfast Recipe Ideas
Eating breakfast is vital to start the day. Find delicious easy recipes -ex: green or power boost smoothie. Fruity and sour to mixing both.
Mango Banana Breakfast Smoothie
This is a super delicious smoothie. It will take you just over two minutes to make it and you are ready to go. Perfect start of the day, raise your energy levels to keep you going until lunch time. Get your blender or mixer out. Buy or get these ingredients: Method: Add the diced mango…