Autumn (Fall) is knocking at the door and some of us continue to run around at a fast pace (school runs, deliveries, long hours in the office, etc).
To defend ourselves from the elements, we need to prepare the immune system before the ice cold winter arrives.
So, to do that, in today’s post we will share (below) the ultimate “immunity booster smoothie” to help you fight the flu and keep you healthy longer.
Keeping energy levels going during the flu season isn’t very difficult and it shouldn’t be an option either. Especially in these difficult times.
Delicious Booster Smoothie
So, here is a super delicious immune booster smoothie packed with plenty of antioxidants, vitamins along with other must have nutrients.
Preparation – Get or buy your ingredients as follow:
- Spinach or spring greens (handful)
- 1 banana
- 1 small cup of diced mango
- Handful of blueberries
- 1 peeled Kiwi
- Half a lemon
- 250 – 300ml of water
Add the banana, blueberries, diced mango pieces, then add spinach to the mix.
Finally, squeeze the lemon juice in (half) – (you can use a spoon) so you will get all the juice out. At this point you can blend it together before adding the filtered water and spoon in your powder if you like.
Powerful smoothie variation
You can replace spinach with Kale if you have. Also you could use pineapple fruit as it has greatr long time energy you can add Baobab.
Keep the daily goodness in for longer with this super delicious immune booster. Let us know what you think.