What is exactly food sustainability? As a dietician and nutritionist with a primary focus on food sustainability, I’d like to present you with some solid evidences about our food production. We know that our food production, consumption habits need to change if we want the planet to become globally food sustainable. The first question to…
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Natural Vegetable Dye
Design or elaborate dishes with natural vegetable dye without toxic product flavors. Your kids will love it. We will show you how. Keep reading. Did you know that most store-bought food coloring contains toxic ingredients? Yes, they are called FD&C Yellow 5, FD&C Red 40, and Propylene glycol. Now I will recommend that instead of…
What to do with Oversized Zucchini
Have you ever walked into your garden and found a zucchini that is actually HUGE? You know, like this one that is a 2 feet long (Lady holding it) and weighs 10 lbs. Extra large zucchini tend to be seedy and tough, but don’t throw them away just yet. Note: At maturity age, they can…
Garlic + Stomach
Fancy learning the how and why garlic can cause stomach ache? Read on. Have you ever experienced a stomach ache after eating garlic? When eating garlic, some people may experience abdominal discomfort or severe pain. Adding too much garlic to your food can actually have some side effects such as nausea, cramps, vomiting, and other digestive…
Fed Up Movie
Have you seen the new movie “Fed Up”? It spotlights America’s obsession with sugar and lack of exercise, due to the lies the government has led us to believe. The movie poster highlights the words, “Congress says Pizza is a Vegetable”. Sadly, some people believe that is true. America needs to learn that tomato paste is NOT…
Incentives for eating Fruits & Vegetables
Start a friendly chat with your kids and teach them about the reasons and incentives for eating fruits and vegetables as this is a powerful way to achieve the desired end result. Introducing your small children to food games teaches them to differentiate healthy food from unhealthy foods. This is a brilliant way for them…
6 Facts about Fruit Stickers & Produce Labels
As you can see in the image above, most fruit and vegetables that you purchase in a grocery store, will come with a sticker attached to them. But why is that? What does it mean to you the consumer? The label meaning is (purely) to indicate that the sticker usually contains the brand name, the…
How much Fruit and Vegetables Should I Eat?
We all need to eat plenty of fruits and vegetables. Even my do dog eats them. But if you are wondering how much fruit and veggies should we be consuming per day it’s okay. That’s not an easy guess either. Four, five, more? If you don’t know how many servings, don’t worry as you are…